A Positive Vitalicious Vitatops Review

Because I have enjoyed Vitalicious products in the past, I feel a positive Vitalicious Vitatops review is justified. These 100 calorie muffin tops in several great flavors allow you to eat without guilt and are surprisingly tasty.

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These low calorie snacks make a great dessert and you can enjoy a different flavor each day for a week without repeating it. Triple chocolate chunk, golden corn, blue bran, banana fudge, pumpkin spice and chocolate mint all make my mouth water!

There are some great ways to eat these muffin tops if you don’t want to eat them just plain.

* Try spreading peanut butter to one of the chocolate flavors.

* Enjoy a plain Greek yogurt with apple crumb Vitatop sprinkled over it.

* Discard the cornbread and enjoy golden corn instead.

* Try a thick berry smoothie with blue bran sprinkled over it.

There are some impressive nutritional statistics – in addition to the 100 calories in each muffin, they each have 9 grams of fiber and just 2 grams of fat. Compare these figures to the typical store bought muffin which might contain between 500 and 700 calories. The banana nut Vitatop has 6 grams of protein. My Vitalicious Vitatops review makes the obvious point that these muffin tops are healthy as well as delicious!

If you crave a chocolate cake but don’t want all those calories, I can also recommend the Vitacakes. These taste great and have only 50 calories as well as 2 grams of protein and 6 grams of fiber.

These cakes need to be kept in the freezer and defrosted in the microwave or by leaving out on the kitchen counter, as they don’t have any preservatives in them. I really think that Vitalicious products make the perfect snack and as a big plus, they taste good too!

Try looking in your local supermarket or grocery store for Vitalicious Vitatops and other Vitalicious products, or you can always order them online at the company’s website.

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Talking About VitaTop Muffin Tops

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There is little doubt that muffin tops are the best part of the muffins. Recognizing that, the folks at Vitalicious have gone ahead and for every muffin imaginable, created lighter versions to be enjoyed. These muffins go about 100 calories, contain at least 5 g of fiber, and little or no fat.

The VitaTop is easy to eat anywhere and anytime. The “one-hand” snack food that is so satisfying will fit wherever you would like to carry it with you.

butter, sugar, egg, flour, baking powder, choc...

butter, sugar, egg, flour, baking powder, chocolate, coconut flakes (Photo credit: Wikipedia)

Let’s take a look at some of the VitaTops:

Velvety Chocolate Low Carb/Sugar Free Vita Tops
Don’t wreck the diet and satisfy the cravings with this great substitution for traditional chocolate sweets.

Banana Nut sugar-Free/Low Carb VitaTops
Similar to banana bread but very moist and a bit heavier.

Double Chocolate Dream Vita Tops
Very dry and truly rich, this will take care of all cravings for chocolate!

Deep Chocolate VitaTops
Once again, will satisfy any chocolate craving anyone has.

Fudgy Peanut Butter Chip VitaTops
Great snack! Only complaint ever heard is that chips are only on top!

Golden Corn VitaTops
Tasty, low-calorie substitute for traditional cornbread. Some eaters take the time to dunk this in chili for a bit of extra taste.

CranBran VitaTops
For a 100 calorie snack, this is a great candidate!

AppleBerryBran VitaTops
Made with some organic ingredients, much healthier than the usual muffin. Although just a bit dry, it contains lots of fiber.

MultiBran VitaTops
A great way to get more fiber, this muffin that makes one feel full still has only 100 calories. Texture on this product is a bit more dense than the regular muffin.

BlueBran VitaTops
Surprisingly filling even though the size appears small, and still stays at the 100 calorie level. Another great way to enjoy fibers and whole grains.

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Talking About Home Gyms

The continuing evolution of home gyms

The days of bulky workout machines jamming up spare rooms in the home entirely are gone.

Over the past two decades, fitness and exercise have become extremely popular concepts in the world. So many people continue to visit ever-popular sporting goods stores to put together their personal version of the best home gyms. They try and base their design around the idea that convenience for them will encourage increased cardio workouts and activities.

English: DeBarra Mayo in workout gear 1987. Ph...

English: DeBarra Mayo in workout gear 1987. Photo presented as validation of DeBarra’s physical fitness level. Photo scanned from snapshot in DeBarra’s files. (Photo credit: Wikipedia)

Unfortunately, sometimes these designs of different equipment come to stand for unfulfilled workout plans.
The large and often bulky machines wind up serving as hangers for clothes and the carefully designed workout rooms become functional laundry rooms.

Trends have recently undergone a shift. There has been a positive evolution in workout machines, as well as in the concept of exercising away from the typical gym. Involved in the world of fitness for decades, the triathlon coach Jim Kirwin has been also a big part of the exercise evolution. For a variety of reasons he recommends various alternative methods in place of the standard indoor cardio machines, and he promotes these ideas to those athletes he trains. Kirwin says that “he does not like the utilization of machines for aerobic activity as a general rule. I think people lose interest and become bored, unless in fact they are an extremely disciplined individual”.

There is still a place for strength machines, but for many people today weight training has moved on to a variety of new methods of resistance workouts and freestanding weights.

Bikes, elliptical machines and treadmills still remain in homes but have lessened in size and advanced to now encourage workout plans and statistical data which are organized to provide incentive to workout. Kirwin also notes that ” an ever growing number of fitness experts and advisers are advancing down the road of circuit training“.

I like to encourage and advise people to utilize their personal body weight to do exercise.

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Jump Start Your Weight Loss With The Banana Cleanse

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Weight Loss With The Banana Cleanse

If you have been struggling to lose weight and are tired of not getting the results you want, you may want to consider using the Kaeng Raeng cleanse. In fact, this program is also good for people who are ready to part ways with their toxic lifestyles, boost their immune systems and remove harmful contaminants from numerous organ systems. The banana cleanse is a vegan detox program that is currently being offered in a soy free formula as well as in its more well-known, soy-based mix.

Cavendish bananas are the main commercial bana...

Cavendish bananas are the main commercial banana cultivars sold in the world market. (Photo credit: Wikipedia)

With the banana cleanse, people simply make three delicious smoothies throughout the day as meal replacements. They can add an array of fresh fruits or vegetables to their drinks in order to make them heartier and more filling or they can simply snack on fresh produce in between their shakes. Cleansing has never been easier. These drink mixes come in powder-form and are sealed in simple, easy to use pouches.

The manufacturers of the banana cleanse know that cleansing is not easy. People have to build up their will power and they also have to acclimate to the different changes that the body will inevitably go through when ridding itself of toxins. Thus, Kaeng Raeng is available in three levels for beginners, veterans and masters. Moreover, there are even specific timelines for these cleanses, ranging from three days to six full days.

Those who are interested in trying the banana cleanse out can also order sample packets of Kaeng Raeng. This gluten-free product is perfect for those who suffer from food allergies. A single pouch is added to a full 24 to 36 ounces of liquid and enjoyed at meal times. People who want to address allergies and minor illnesses can benefit from the three-day plan, while the six-day plan can be ideal for boosting the metabolism and kick starting a new diet plan.

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Getting A Lightly Used Home Gym

Getting A Lightly Used Home Gym

When it comes to buying anything used or second hand, the Internet offers pretty much the best way to shop. If you’re looking for something small, Amazon.com may be the best place to shop because the entire transaction is handled online and there isn’t the threat of having to meet the seller in person and exchange funds. But what about if you want to order something so big that it would require a fortune to have it shipped across the country. For instance, if you wanted to order a second hand home gym, you might not want to pay the steep fees to have all those weights shipped to you.

Instead, you could use a site like Craigslist but then there’s the prospect of having to exchange money with a stranger. If you use Craigslist, you’ll want to meet the other party in a busy, well lit area and be sure to inspect the home gym before you give them any money.

Perhaps the first place you should check when searching for second hand home gyms is the Internet but the local papers and classifieds may offer you a viable solution. The advantage to using the Internet is the fact that you can search for exactly what you’re looking for as opposed to waiting for the item to become available in the classified section. EBay also offers you a chance to buy a used home gym but the sheer weight of it may make the shipping costs pretty high. Like with all things, you should shop around when looking for a used home gym and you should be able to find what you want for substantially less than you would find it for brand new.

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How To Safely Cleanse Your Body

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How To Safely Cleanse Your Body

Learning how to safely cleanse your body is one of the most effective ways to promote optimal health.  When internal toxins are minimized, the body is better able to ward off sickness, balance itself and maintain higher levels of energy.  Following are a few easy strategies for removing internal contaminants, including heavy metals.

Moderate Cleanses

Fruit and berries in a grocery store, Paris, F...

Fruit and berries in a grocery store, Paris, France. (Photo credit: Wikipedia)

Some of the best cleanses do not require people to use any special products.  These are implemented at home by simply eliminating processed and refined foods from the normal diet.  Several days of clean eating will alleviate some of the stress that is placed on the body by food toxins.  This gives the body a chance to catch up on its own, natural toxin removal efforts.  Juice fasts and fruit and vegetable fasts are some of the more stringent, short-term plans for completing a moderate cleanse.

How To Get Rid Of Heavy Metals

Learning how to remove heavy metals like mercury from the body is a two-fold process.  You must first bind these to the intestines by consuming a fresh, carrier food like cilantro.  This can be found in the herb section at the local grocery store.  In order to carry the metals safely out of the body, however, you will also need to consume a considerable amount of green algae.  Spirulina works best for this purpose and is often found in many fresh fruit smoothies or in health foods stores as a powder.  Performing moderate internal cleanses and a heavy metal cleanse once or twice each year can have a major impact on a person’s overall health.

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