Talking About VitaTop Muffin Tops

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There is little doubt that muffin tops are the best part of the muffins. Recognizing that, the folks at Vitalicious have gone ahead and for every muffin imaginable, created lighter versions to be enjoyed. These muffins go about 100 calories, contain at least 5 g of fiber, and little or no fat.

The VitaTop is easy to eat anywhere and anytime. The “one-hand” snack food that is so satisfying will fit wherever you would like to carry it with you.

Talking About VitaTop Muffin Tops

butter, sugar, egg, flour, baking powder, chocolate, coconut flakes (Photo credit: Wikipedia)

Let’s take a look at some of the VitaTops:

Velvety Chocolate Low Carb/Sugar Free Vita Tops
Don’t wreck the diet and satisfy the cravings with this great substitution for traditional chocolate sweets.

Banana Nut sugar-Free/Low Carb VitaTops
Similar to banana bread but very moist and a bit heavier.

Double Chocolate Dream Vita Tops
Very dry and truly rich, this will take care of all cravings for chocolate!

Deep Chocolate VitaTops
Once again, will satisfy any chocolate craving anyone has.

Fudgy Peanut Butter Chip VitaTops
Great snack! Only complaint ever heard is that chips are only on top!

Golden Corn VitaTops
Tasty, low-calorie substitute for traditional cornbread. Some eaters take the time to dunk this in chili for a bit of extra taste.

CranBran VitaTops
For a 100 calorie snack, this is a great candidate!

AppleBerryBran VitaTops
Made with some organic ingredients, much healthier than the usual muffin. Although just a bit dry, it contains lots of fiber.

MultiBran VitaTops
A great way to get more fiber, this muffin that makes one feel full still has only 100 calories. Texture on this product is a bit more dense than the regular muffin.

BlueBran VitaTops
Surprisingly filling even though the size appears small, and still stays at the 100 calorie level. Another great way to enjoy fibers and whole grains.

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Talking About Home Gyms

The continuing evolution of home gyms

The days of bulky workout machines jamming up spare rooms in the home entirely are gone.

Over the past two decades, fitness and exercise have become extremely popular concepts in the world. So many people continue to visit ever-popular sporting goods stores to put together their personal version of the best home gyms. They try and base their design around the idea that convenience for them will encourage increased cardio workouts and activities.

Talking About Home Gyms

English: DeBarra Mayo in workout gear 1987. Photo presented as validation of DeBarra’s physical fitness level. Photo scanned from snapshot in DeBarra’s files. (Photo credit: Wikipedia)

Unfortunately, sometimes these designs of different equipment come to stand for unfulfilled workout plans.
The large and often bulky machines wind up serving as hangers for clothes and the carefully designed workout rooms become functional laundry rooms.

Trends have recently undergone a shift. There has been a positive evolution in workout machines, as well as in the concept of exercising away from the typical gym. Involved in the world of fitness for decades, the triathlon coach Jim Kirwin has been also a big part of the exercise evolution. For a variety of reasons he recommends various alternative methods in place of the standard indoor cardio machines, and he promotes these ideas to those athletes he trains. Kirwin says that “he does not like the utilization of machines for aerobic activity as a general rule. I think people lose interest and become bored, unless in fact they are an extremely disciplined individual”.

There is still a place for strength machines, but for many people today weight training has moved on to a variety of new methods of resistance workouts and freestanding weights.

Bikes, elliptical machines and treadmills still remain in homes but have lessened in size and advanced to now encourage workout plans and statistical data which are organized to provide incentive to workout. Kirwin also notes that ” an ever growing number of fitness experts and advisers are advancing down the road of circuit training“.

I like to encourage and advise people to utilize their personal body weight to do exercise.

Talking About Home Gyms
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Jump Start Your Weight Loss With The Banana Cleanse

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Weight Loss With The Banana Cleanse

If you have been struggling to lose weight and are tired of not getting the results you want, you may want to consider using the Kaeng Raeng cleanse. In fact, this program is also good for people who are ready to part ways with their toxic lifestyles, boost their immune systems and remove harmful contaminants from numerous organ systems. The banana cleanse is a vegan detox program that is currently being offered in a soy free formula as well as in its more well-known, soy-based mix.

Jump Start Your Weight Loss With The Banana Cleanse

Cavendish bananas are the main commercial banana cultivars sold in the world market. (Photo credit: Wikipedia)

With the banana cleanse, people simply make three delicious smoothies throughout the day as meal replacements. They can add an array of fresh fruits or vegetables to their drinks in order to make them heartier and more filling or they can simply snack on fresh produce in between their shakes. Cleansing has never been easier. These drink mixes come in powder-form and are sealed in simple, easy to use pouches.

The manufacturers of the banana cleanse know that cleansing is not easy. People have to build up their will power and they also have to acclimate to the different changes that the body will inevitably go through when ridding itself of toxins. Thus, Kaeng Raeng is available in three levels for beginners, veterans and masters. Moreover, there are even specific timelines for these cleanses, ranging from three days to six full days.

Those who are interested in trying the banana cleanse out can also order sample packets of Kaeng Raeng. This gluten-free product is perfect for those who suffer from food allergies. A single pouch is added to a full 24 to 36 ounces of liquid and enjoyed at meal times. People who want to address allergies and minor illnesses can benefit from the three-day plan, while the six-day plan can be ideal for boosting the metabolism and kick starting a new diet plan.

Jump Start Your Weight Loss With The Banana Cleanse
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Getting A Lightly Used Home Gym

Getting A Lightly Used Home Gym

When it comes to buying anything used or second hand, the Internet offers pretty much the best way to shop. If you’re looking for something small, Amazon.com may be the best place to shop because the entire transaction is handled online and there isn’t the threat of having to meet the seller in person and exchange funds. But what about if you want to order something so big that it would require a fortune to have it shipped across the country. For instance, if you wanted to order a second hand home gym, you might not want to pay the steep fees to have all those weights shipped to you.

Instead, you could use a site like Craigslist but then there’s the prospect of having to exchange money with a stranger. If you use Craigslist, you’ll want to meet the other party in a busy, well lit area and be sure to inspect the home gym before you give them any money.

Perhaps the first place you should check when searching for second hand home gyms is the Internet but the local papers and classifieds may offer you a viable solution. The advantage to using the Internet is the fact that you can search for exactly what you’re looking for as opposed to waiting for the item to become available in the classified section. EBay also offers you a chance to buy a used home gym but the sheer weight of it may make the shipping costs pretty high. Like with all things, you should shop around when looking for a used home gym and you should be able to find what you want for substantially less than you would find it for brand new.

Getting A Lightly Used Home Gym
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How To Safely Cleanse Your Body

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How To Safely Cleanse Your Body

Learning how to safely cleanse your body is one of the most effective ways to promote optimal health.  When internal toxins are minimized, the body is better able to ward off sickness, balance itself and maintain higher levels of energy.  Following are a few easy strategies for removing internal contaminants, including heavy metals.

Moderate Cleanses

How To Safely Cleanse Your Body

Fruit and berries in a grocery store, Paris, France. (Photo credit: Wikipedia)

Some of the best cleanses do not require people to use any special products.  These are implemented at home by simply eliminating processed and refined foods from the normal diet.  Several days of clean eating will alleviate some of the stress that is placed on the body by food toxins.  This gives the body a chance to catch up on its own, natural toxin removal efforts.  Juice fasts and fruit and vegetable fasts are some of the more stringent, short-term plans for completing a moderate cleanse.

How To Get Rid Of Heavy Metals

Learning how to remove heavy metals like mercury from the body is a two-fold process.  You must first bind these to the intestines by consuming a fresh, carrier food like cilantro.  This can be found in the herb section at the local grocery store.  In order to carry the metals safely out of the body, however, you will also need to consume a considerable amount of green algae.  Spirulina works best for this purpose and is often found in many fresh fruit smoothies or in health foods stores as a powder.  Performing moderate internal cleanses and a heavy metal cleanse once or twice each year can have a major impact on a person’s overall health.

How To Safely Cleanse Your Body
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Liposome Cleanse As A Weight Loss Supplement

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Liposome Cleanse As A Weight Loss Supplement

The Liposom cleanse product is marketed as a weight loss supplement that works by eliminating pounds of accumulated waste from the colon while one sleeps. By removing excess waste and parasites from the system, the body is better able to absorb nutrients. This will result in more energy, enhanced vitality, natural weight loss and improved digestion. It will reduce hunger, increase metabolism and burn fat.

Liposome Cleanse As A Weight Loss Supplement

Weight Loss Progress (Photo credit: Lexinatrix)

One benefit is that liposom cleanse is a product that works while one sleeps, with no additional work needed by the user. Sleep is the best time because the body produces collagen while in a sleep state and collagen is important for the burning of fat. Another benefit is that it contains green tea, which is an antioxidant that fights free radical damage. There are clinical studies to support the many benefits of green tea, including for weight loss and fat burning.

As with many products, there are drawbacks as well. Some of the ingredients in liposom cleanse are stimulants and could cause the user to feel a rapid heartbeat, nervousness or nausea.  Liposome cleanse is promoted as a natural weight loss supplement. The product has not been clinically researched, so there are no studies to support its effectiveness and the company has not released a complete list of ingredients.  In addition, there have been reports of customers having problems with the way the company has handled the money back guarantee and the way the company has charged customers on their credit card or debit card. Therefore, it is wise to search for recent customer reviews of liposom cleanse.

Liposome Cleanse As A Weight Loss Supplement

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