The 6-week Workout Program for Women and the Complementary Diet

The 6-week Workout Program for Women and the Complementary Diet

The 6-week workout program for women is a way of improving women’s life expectancy, but also reduces the hospitalization length for women who previously suffered heart failure. Among all gym workout routines for women, the 6 week workout program strengthens your muscles better than any other routine, and keeps them flexible and mobile.

There are several 6-week gym workout routines for women one can choose from, depending on the level of difficulty desired. If you are a beginner, then simply stick to a short program that increases in intensity throughout the 6 weeks, then you can continue with the next level of difficulty if you want to prolong your gym workout.

Of course, the 6-week workout program will not do wonders alone. You will also need to accompany it with a diet slightly richer in calories that the recommended menu for women who don’t work out. To be more specific, a woman who does not follow regularly any gym workout routines for women only needs around 1500 calories a day.

On the other hand, if your routine includes easy and average exercises, and lasts for 30 minutes each day, then you should add maximum 300 extra calories to your daily diet. If you are a pro and have already moved on to the next level of difficulty, then you will have to eat more than 1800 calories a day. The gym workout routines for women that last longer than one hour and a half each day or at least 5 days a week require a diet over 2000 calories daily.

Ideally, you should follow a workout routine that lasts at least 30 minutes each day, so you can manage to work your groups of large muscles, which will further increase the operating rate of your heart, without increasing your blood pressure as well.


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