A detox drink is the perfect way to snap out of a funk and get back in the groove. There are a variety of detox drinks available on the market. The come ready made or in dry packets (often less expensive) that can be mixed with water or juice for an instant energy boost.
Detoxing, sometimes referred to a colon cleansing, is said by many health experts to be a great way to improve overall health and vitality. By removing excess waste from the colon the body’s natural rhythm is restored. By detoxing problems such as constipation or diarrhea are often headed off at the pass. Though it has never been proven many experts do stand by their assertion that a person’s overall health and energy level will increase as a result of detoxing.
A diet geared towards colon cleansing is full of fiber, fresh fruit, juice, and vegetables. This type of diet must be followed to the letter to be effective. Colon cleansing diets can be relatively quick and only last a few days or they can be stretched out over months. Ingredients that will aid in the cleansing process are foods such as lemon, ginger, basil, carrots, fennel, etc. Thai cuisine is rich in all these things. Fatty and processed foods should be avoided.
One way that many people use to kick start their metabolism in the morning is by drinking a warm glass of water spiked with lemon juice. By doing this the body is stimulated and the metabolism is woken up.
A detox diet is a great way to cleanse the body before beginning a work out regimen or a weight loss diet. Before a temple can be built the land must be flattened. A detox drink is one way to make sure the land is level. The best detox drinks can help a person get their body back on the right track.
- Detox Drinks Help Cleanse Your Digestive System (dietcleanse.org)
- Finding A Good Colon Cleanse Recipe (detoxcleansing.org)