The Best 7 Foods for a Leaner Body

There is no denying the fact that some foods are naturally healthier than others. It is important to make these foods part of your diet if you want to lose weight and get into shape because they provide essential nutrients while helping you stay full, burn fat, and build muscle. Here are 7 of these important diet foods:

Legumes

Legumes like peas, lentils and beans are naturally high in protein and low in fat. In fact, they are 25 percent protein by weight and contain essential vitamins, fiber, and amino acids. Adding legumes to your diet are a good way … Read more at Cleanse Body