Health Foods You Should Be Eating

There were quite a few scientific studies that indicated the beneficial properties of health supplements.  By eating healthy foods and sidelining processed junk food, you could dramatically increase your life expectancy. Here are a few specific foods that assist in this process.

Algae

Not many people would consider algae as a health food source. There are scientific studies that prove that you should. The algae Spirulina has been shown to contain antioxidant benefits, as well as serving as an anti-inflammatory supplement.

Cloves

Originating in Indonesia and commonly considered to be the first breath fresheners, cloves have been used as … Read more at Cleanse Body

How to Gain Weight and Muscle as a Skinny Guy ? Prepare The Kitchen !

How to Gain Weight Fast and Build Muscle for Skinny Guys With a Highly Fast Metabolism ?

I am able to answer that question from a heavy personal experienced point of view, as a few years ago, I weighted only fifty five kilograms, on a 1.81m height! As I am writing this article right now, I weigh 30 more kilograms, most of it muscles, and I assume most of you skinny guys out there would like to know the ‘secret’ behind this unusual transformation.

The problem with skinny guys is not only our unusually low appetite. It is also our … Read more at Cleanse Body