The Basics of Vegetable Juicing

Vegetable juicing is excellent for your health because it offers a raw food source and a new means of getting all of the antioxidants you need on a daily basis. In fact if you do not eat enough raw foods regularly then juicing is the way to turn things around for your health!

You may wonder what benefits juicing vegetables has over eating them in their whole state? Unfortunately many individuals do not eat as nutritiously as they should and the consequences of making poor choices in food is intestines that are not as healthy as they should be. What this leads to is the intestines having to work tremendously harder to absorb all of the nutrients it receives from fruits and vegetables. Juicing makes this process simpler because the body can absorb the nutrients from a drink easier than from a food source.

Healing the Body

Juicing offers a means of healing the body in a way that is very useful for busy people with on- the-go lifestyles. If you think about your life for a moment taking the time to drink a beverage is often easier for you to do than is taking the time to sit down and eat a meal. If you want a healing means of getting the vitamins and minerals you require with as little effort as possible then juicing is for you.

Drinking Your Juice

When you make fresh vegetable juice at home it is advisable that you drink it right then and there. In this way you will receive 100 percent of the nutrients, enzymes and antioxidants that the beverage has to offer. Vegetable juice tends to be one of the most perishable forms of food and as such it should be consumed immediately upon preparation. But if you realize that you have made more than you can drink at once or if you want to make it last then it can be stored safely for up to a maximum of 24 hours. After that time it begins to suffer from a decline in the nutritional value.

Store the unused veggie juice in a glass jar that has an airtight lid. Fill the jar to the top as you want as little air in the jar as possible. It is oxygen that has the potential to deplete the nutritional value of the juice. An opaque jar is the absolute best choice of all because it serves to block out the light. Place the jar in the refrigerator and remove it approximately a half hour before you plan to drink the juice. It is best to consume it at room temperature.

Vegetable Choices for Juicing

You can juice various types of vegetables. The sky is the limit in this regard. Consider what veggies appeal the most to your taste buds and which contain the nutrients that your body requires the most. For beginning juicers celery, cucumber and fennel make up a tasty and nutritious drink.

Juicing leafy green vegetables make good choices. Some of the veggies worth mixing and matching in your kitchen include green leaf lettuce, red leaf lettuce, romaine lettuce and escarole lettuce. Other positive options include kale, spinach, and cabbage. Cabbage juices one of the healthiest choices for those who suffer from ulcers.


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