Home Gyms Have Progressed

The On-going Evolution of Home Gyms

Fitness and exercise is popular, however, the days of bulky workout machines jammed into spare rooms has long gone. People continue to visit the popular stores which stock sporting goods to build their own Home gyms. The majority of people who enjoy exercise want to design a gym, which encourages cardio workouts and other exercise activities.

WorkoutRoom

Various types of gym equipment are not designed to offer the ultimate workout. Large and bulky machinery invariably ends up as a clothes hanger and a few carefully designed workout rooms ends up being used as laundry rooms.

However, trends change. The latest workout machines used in home gyms are much like those used in typical gyms. Jim Kirwin is an experienced triathlon coach and a great promoter of home gyms. He recommends indoor Cardio machines and recommends this type of equipment to the athletes he trains. Kirwin feels the machines used for aerobic activity are of no use to disciplined individuals. Keen athletes soon tire of aerobic workouts.

Home gyms should be fitted with strength machines. People like weight training, resistance workouts and freestanding weights. Treadmills, elliptical machines and bikes remain popular, but growing numbers of fitness experts endorse road circuit training.


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