Reduce Cellulite Presence Through Vitamin Intake

Vitamin B12 Injections

Vitamin b12 is essential to our body because it is needed in various metabolic processes and is particularly important in blood formation. In certain situations, an individual might encounter deficiencies regarding this vitamin due to poor unbalanced diet or certain metabolic problems and even strict vegetarians. In cases were dietary means become impossible, Vitamin B12 injections are given to address the problem. Vitamin B12 is a member of a group of water-soluble vitamins that is essential to various bodily processes. These vitamins have various functions regarding the integrity of our skin, our organs and the very cells in our body. With the right amount of vitamins from our diet or from supplements, there are a wide variety of conditions we can avoid.

Reduce Cellulite

One common condition that plagues most people as we grow old is the appearance of cellulite. Cellulite usually occurs in around the thighs and buttocks and is due to a variety of reasons like toxin build-up and weakening of our skin layers. There are many ways to reduce cellulite presence were some are cosmetic in nature and other involves strict medical operations. These methods provide a quick solution but can be expensive and invasive. Eating a well balanced diet can also help prevent the occurrence of cellulite. If cellulite is already present, daily exercise along a holistic dietary approach should be able to help you control and reduce cellulite.

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Type 2 Diabetes and Conjugated Linoleic Acids (CLAs)

Like fructose, red meat has its share of bad publicity. The high level of saturated fats in this variant of meat fends off health practitioners and health buff alike. Random studies, however, found that the triglyceride-loaded red meat also abounds with potent nutrient known as Conjugated Linoleic Acids (CLAs).

CLAs are clusters of fatty acids found in beef and dairy products believed to be essential to long-term weight management specifically to diabetic patients. The trans-10 (t10) and cis-12 (c12) in CLAs were found to function precisely like thiazolidinediones (TZDs). The said isomers have the capacity to create an insulin-sensitizing effect to the cells. Unlike TZDs, CLAs can reduce body fat and boost weight loss.

TZDs include pioglitazone (Actos), rosiglitazone (Avandia), and troglitazone (Rezulin). Rezulin was withdrawn from the U.S. market in 2000 after it was linked to liver failure. Avandia’s use was strictly regulated in 2011 due to its users developing cardiovascular problems. Actos, the only shelf-available TZD, is facing mounting Actos lawsuits as a result of the link between Actos and bladder cancer.

Other health benefits of CLAs include prevention of cancer (lung, colorectal, skin, breast, and stomach), cardiovascular disease, high cholesterol and triglycerides, high blood pressure, osteoporosis, and inflammation. Another study found that a 0.5 percent of CLA in the diet could shrink tumors by 50 percent.

In a 2009 study sponsored by the United States Department of Agriculture (USDA), grass-fed cattle are found to have levels of CLA three to five times higher than their grain-fed counterparts. Moreover, meat and milk from cows, which fed on grass are generally lower in total fat specifically saturated fat but higher in beta-carotene, vitamins E and B, minerals (calcium, magnesium, and potassium), and omega 3 and 6. A diet of grass-fed cattle is estimated to shed 17 thousand calories or six pounds per year off an average American.

Majority of commercially available red meat and dairy products in the country are from grain-fed cattle. The USDA said that in 2010, grass-fed beef made up three percent of the U.S. beef market and was growing at 20 percent rate per year.

While medical researchers do not recommend over-consumption of red meat, they are hopeful that more studies will be devoted to foods containing CLAs and eventually pave to addressing the obesity and diabetes epidemic in the country.

CLAs can also be found in button and agaricus mushrooms. The said fatty acids are rarely found in plants.

The American Diabetes Organization (ADA), however, warned against the safety of dietary supplements containing t10 and c12-CLA. ADA said t10 and c12-CLA supplementation might alter human’s sensitivity to insulin. Further studies are needed to ensure the safety of CLA supplements to the human body. A study conducted by the Ohio State University’s Department of Human Nutrition published in 2008 by the Journal of Lipid Research proved otherwise.

Also in 2008, the U.S. Food and Drugs Administration (FDA) accorded CLA a “Generally Recognized as Safe (GRAS)” status. With GRAS status, food manufacturers can now add CLA to products like milk, yogurt, shakes, nutritional bars, soymilk, and fruit juices.

Like fructose, CLAs are still best consumed on their unprocessed or less-processed form. A daily diet, which includes 15-174 mg of CLA, is beneficial to the body. For obese patients, a dose of 1.8 to 7 grams per day is advised.

Milk fat on an average contains 5 mg of CLA per gram of fat while meat fat from lamb contains 6 mg/g, 4mg/g  for beef, and 2mg/g  for veal.

The recent findings on the health value of fructose and red meat lead us to one conclusion: the formula to controlling glucose levels is not largely dependent on the kind of food we eat, rather, on the quantity and frequency certain food is consumed.

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7 Great Foods to Help Burn Fat

Open a fitness magazine and you’re bound to find at least one article that mentions a food known to burn fat. The truth is there are a lot of foods that are known to help you shed the weight. While this shouldn’t be your only strategy for weight loss, this is an easy addition to your current plan. Here are just 7 foods that help burn fat.

Garlic

Yes, garlic can be a bit stinky, but there are several ways that garlic helps burn fat. First of all, garlic helps lower insulin levels so that your body is less likely to crave sugary foods. Another way garlic helps you burn the fat is that it increases your metabolism. Last, but not least, garlic is a great way to add flavor to foods so that you don’t have to rely on high calorie options.

Eggs

You may be a bit confused. After all, eggs can be high in fat. However, eggs help make it easier for your body to use the fat that it has on hand. If you’re consuming a healthy diet, the stored fat in your body will be broken down and used as energy.

Peanut Butter

Peanut butter actually helps the body better digest what it consumes. It is recommend that you eat 1-2 tablespoons per day of natural peanut butter. Brands that contain hydrogenated oils will actually increase belly fat.

Low-Fat Chocolate Milk

Want a healthier sweet? Low-fat chocolate milk can actually be very satisfying. Best of all though, low-fat dairy products can help you burn fat. Milk breaks down fat cells so that your metabolism can then use the fat as energy.

Green Tea

Green tea is proven to up the metabolism so that your body can better burn fat. Green tea also has additional benefits in the form of antioxidants.

Ginger

Ginger is another food that adds low-calorie flavor to your meals. Ginger is also a great way to burn fat because it increases your metabolism through the widening of blood vessels.

Hot Peppers

Last, but certainly not least, hot peppers contain capsicum, which not only increases the metabolism, but has been recently proven to burn stored fat. Hot peppers can be added to a number of dishes and the hotter the pepper, the more capsicum it contains.

While exercise and a healthy diet can cause weight loss, there are a number of foods that can help you better burn the fat your body already has stored, which could lead to quicker weight loss.

About the Author: Ward Laasaga is a trainer who helps competitors learn how to get ripped fast without damaging their muscles or compromising their health. He enjoys food and encourages his clients to eat a well balanced and clean diet as often as possible.

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How to Gain Weight and Muscle as a Skinny Guy ? Prepare The Kitchen !

How to Gain Weight Fast and Build Muscle for Skinny Guys With a Highly Fast Metabolism ?

I am able to answer that question from a heavy personal experienced point of view, as a few years ago, I weighted only fifty five kilograms, on a 1.81m height! As I am writing this article right now, I weigh 30 more kilograms, most of it muscles, and I assume most of you skinny guys out there would like to know the ‘secret’ behind this unusual transformation.

The problem with skinny guys is not only our unusually low appetite. It is also our biological system, which favors us more than usual with an ultra fast metabolism, and a very high caloric adaption (downregulation) which makes it very hard for us to gain a substantial amount of both muscle and fat. The solution to this issue, of course, lies in a lot of science, and very little amount of guessing. There is a recipe.

Nutrition – The Most Important Part of the Puzzle

As already mentioned, our problem is mostly the amount of food that we consume and our body’s response to this food. As a skinny guy, you will have to eat a TON. Substantially more than other people, for gaining the same amount of weight and muscle. As your body will adapt to that amount of calories and stop gaining weight from it, you will have to ‘shock’ your system by suddenly dropping that amount by half, usually once or twice per week.

So, how to gain weight as a skinny guy? Eat a ton. I mean it. You will have to eat thousands of calories every day in order to gain a noticeable amount of muscle. Base your diet on whole foods – nuts, seeds, fruits, vegetables, organically raised animals, and avoid processed chemically-enhanced foods at all costs. People tend to put too much attention on the exact percentage of fat and protein etc, but I find it utterly inaccurate and even dumb. Every body is individual. Just focus on eating a lot of ‘real food’, instead of junk, and you will do just fine. There is no real need to count calories.

The only time you would want to count calories is when you think you are doing everything just fine but nothing really happens. Track the amount of calories and protein for a week and act accordingly. You might have a medical condition (leaky guy syndrome, for instance), that prevents your food from reaching your body.

Exercise – Lift Heavy !

Base your workout routine on heavy compound exercises. There is no need to incorporate isolated exercises such as biceps or triceps curl. Don’t worry – your biceps will grow. Have you ever seen a power lifter with small arms? Of course not.

Take a look at Mark Rippetoe’s ‘Starting Strength’ program. I have gained tremendous amounts of muscle with it. Very simple plan – it simply focuses on making you strong as a bull by having the weight on the squat/deadlift/bench press/military press/power clean raised every workout. This is how you turn skinnies into monsters.

I am Regev Elya, a writer at Fresh Beetle . Com . Feel free to drop by and read some of our articles about nutrition and exercise. I hope they will prove to be useful for you!

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Preparing for a Juice Fast in 5 Steps

Juice fasting is an excellent way to lose weight and detoxify the body. The key to sticking through your fasting goals and coming out the other side refreshed and cleansed comes down not just to discipline but to preparation.

In other words, the key to a successful juice fast is planning!

In this article we will review what this means and how you should effectively plan for a successful juice fast.

Understand your Goals and Reasons for Fasting
The first thing I’d advice you to carefully look at are your reasons for doing the fast in the first place. Is your number one goal to lose weight? Is it symbolic of a personal change in your life and wanting to start fresh? Is it connected to the seasons? Is there perhaps a spiritual connotation to your fast? Alternatively, or additionally, are there any specific health goals you have in mind, such as wanting to see how a health issue reacts to a juice diet?

Clearly identify the reason or reasons for fasting. It’s okay if it’s as simple as “to feel good.” The idea here is that any actions we make will stand on stronger ground when we know why we’re doing them.

Plan Your Diet
While fasting on nothing but vegetable and fruit juices is a simple rule to follow, we benefit enormously through planning what our diet will consist of beforehand. A sample juice fast diet should incorporate your favorite juice blends while taking care to mix things up and eat a variety of foods.

To this end I’d suggest you incorporate in your diet greens, such as spinach, kale, and wheat grass, along with carrots, tomatoes, and your favorite fruits as staples to stock up on. Plan out an entire days worth of blends and then buy at least that much for many days so that you will a good stock available for your fast.

You’ll also appreciate having ginger on hand to vary the flavor of many of your blends.

Take Stock Of Your Kitchen Tools
Obviously you will need a juicer in order to complete this fast. Ideally a nice masticating juicer will work best, but even a food processor and juicer machine will do the trick. If you’ve never used a juicer before I’d advise you to purchase one and get comfortable using it before starting. However, they are a breeze to operate. You’ll quickly learn the only trick involved is to clean it as soon as you’re done using it!

Beyond this, you will need a good knife and a cutting board and that’s it!

Planning for Obstacles at Work and in your Social Life
How will you fast while at work and how will you deal with dinner invitations and being out in general? These are often the hardest parts of completing a fast. Ideally at work you could have access to a juicer to make fresh blends but of course this is not practical for many situations. In this situation you’d be best to prepare your foods before hand and bring them in tupperware cups to have on hand. The same goes for your social life – have your blends prepared. Better yet – go to a juice bar with some friends at least once during your fast!

Ready, Set, Juice!
Once you feel you’ve identified your reasons for fasting, planned your diet, made sure you have the right kitchen tools, and have planned for how to make it through any obstacles at work and in your social life, you are ready to go!

Let me suggest one last tip to make the most of your journey: keep a log or a journal of some kind and track your food and energy levels. This will make it easier after the fact to assess the diet and make the most of any future endeavors.

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Full Workout Routines to Lose Weight

Want to know how to lose weight efficiently? Try having a full workout routine. It is one of the many ways to lose weight, but what makes it great is the efficiency it offers. A plan that works for you is better than any other pre-made plan out there so if you are interested about having your own workout routine, then do not hesitate to start one. Here are some guidelines to help you out:

Control calories through diet.

First in the list is to modify your daily calorie intake through dieting. Thinking that you only need to add exercise in a weight loss plan is wrong. One of the crucial parts of a successful weight loss process (and will always be) is your diet.

To find the amount of calories to consume, you should know how to use a calorie calculator or get the correct amount from your dietician or nutritionist. A calorie calculator is fine, as long as you input the correct data. Now that you have the calories needed for the day, you should change your diet plan to ensure that you stay within that range. To make the system work, include nutritious food types like fruits, vegetables, whole grains and lean meat. You do not want to add more fat in the diet, so control the consumption of fatty foods as well as fat producing food items like processed foods, fried foods and sweets.

The workout routine.

A full workout routine includes various forms of exercises and fitness activities. Start with a simple plan by exercising 3-4 times per week. Of course, you can change the plan any way you like, as long as it fits your needs. For starters, one can go with 3-day gym workouts with rest days in between. A workout day likely consists of warm-up exercises, cardio activities, circuit training and weight lifting exercises that focus on strengthening the muscles. It is best to target one body area at a time, but your overall workout plan should target the whole body.

Take note that workout routines usually last for 3 months or more, it can last to 6 months or even a year! The reason for this is that we are shaping the body and not merely losing weight. Weight loss comes sooner than a toned body.

Relaxation and rest

Relaxation and rest are crucial because these are the periods where the body, specifically the muscles, rejuvenates. It is also the period where muscles grow and form. Relaxation activities include body massage, hot spa, and yoga. Do them as often as you can or just give your body a good rest between intervals.

This is how you start with your full workout routine. Obviously, these tips are just the tip of the iceberg. As you go along, you will discover more methods and techniques. Bottom line is, you are on the right track and you will certainly improve over until you get the results you want.

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