Super Charge Your Body Cleanse With Fruits

Super Charge Your Body Cleanse With Fruits

Summer is just around the corner, and people all across the world are making the commitment to start anew and cleanse their bodies. The growing trend that is popularly called the “Green Movement” has inspired millions of people to live lifestyles that not only help protect and preserve the environment, but themselves as well. If you have never utilized a body cleansing system before, then congratulations on making the decision to do so. To help you catch up in the game, follow the following eating tips and your cleansing process will be much more effective.

The secret to maximizing the benefits of your body cleanse is to make fruits a solid part of your daily eating lifestyle. It should not be a surprise to anyone to learn that we do not get enough fruits in our daily diets. However, it is often the simple and easy things that we ignore and forget to put into practice. To understand how crucial this food group is for cleansing, we first need to understand how it helps help the body.

On their own, fruits play a variety of roles in supporting our bodies. They are the natural sugars that nature has provided for us to use for energy and to operate our bodies efficiently. In our society, we have switched natural healthy sugars for artificially manufactured and processed sweeteners that we pump into all types of food products.

Have you ever felt completely energized throughout the entire day after drinking a can soda? Probably not, but perhaps you did when you woke up early for a jog and had a fruit smoothie after wards. Likewise, it is rare to hear about someone who is overweight because he or she eats sweet fruits all day long. Natural sugars do not cause health problems because the body knows how to use them as energy. Artificial sugars get stored as fat in the body.

To make a long story short, fruits give the body the right type of sugar and fuel it needs to make it through the day. For an individual interested in living a healthy lifestyle, this is extremely important. Switching out processed and sugar snack foods with actual fruits will allow you to complete your exercise program, handle the day’s activities, reduce stress caused by fatigue, help you sleep better, and so much more. Imagine a week without your favorite snack foods. If you can see yourself reacting badly, then that is major sign that something is wrong.

Now we are able to tie the necessity of a fruit rich diet with the process of cleansing our bodies. When we cleanse, we will be eliminating the excessive chemicals that we put into our bodies each and every day. Because of the fruits that you will be consuming, your body will easily find a new source of energy to keep things running smoothly. The cleansing process, in addition with a fruit focused diet, will help your body unlearn its bad habits and will teach it to use natural sugars for its energy needs.

I have never met anyone who did not like fruit salad, so that will the primary “tool” that we will use to start eating more fruit. This fruit salad will be very basic, and will avoid extra sugars such as sweetened shredded coconut, syrups, extra sugar, etc. To start, pick out a few apples, strawberries, oranges, pineapples, etc. Use an electric knife sharpener to get your blade as sharp as possible, and cut up your fruit into little bite size pieces. Place the pieces into a plastic container, cover, and refrigerate until very cold. In addition to the dieting tips recommended by your body cleansing program, consume a healthy portion of this fruit salad at least once per day.

Do you have your own tips for eating healthy during a body cleansing program? Please share and discuss your tips in the comments section below.

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One Workout, Two Fitness Goals: Circuit Training

One Workout, Two Fitness Goals: Circuit Training

Exercise is supposed to help us in achieving a fitness level to keep our bodies functioning properly for a longer period of time. However, the question is, “What’s the best way for doing that?” In today’s busy lifestyle, people are looking for a quick and effective workout system.

Circuit Training 101

Circuit training combines aerobics with strength training and provides you with a workout for your entire body in almost half the time compared to either type of conventional workouts. It doesn’t work harder but smarter.

Many people seem to feel skeptical when they hear something saying that it can take less time to do that what you’re habituated to doing. At some point of time, the professionals used to say that longer workout sessions could increase the fitness level. In case you haven’t attained a particular time limit, then it’s waste of time for you.

But according to fitness experts, this is not always the sole truth. It is possible to spend even less time working out, and still you can attain similar level of or sometimes even more effectiveness. This is what circuit training basically does.

You can think of it this way: suppose you have to run from the backdoor to the front door; it can be done quickly, right? Now suppose you have to run from the backdoor through the front door out across the field; then obviously to attain pace, you will have to slow down a bit. The main reason behind longer exercising is to bring the heart rate up and as per your age you keep it in the 70–80 percentile range while working out in the fat-burning zone.

Circuit training helps you work out fast within each interval. All throughout the program, the heart rate is maintained at an optimum level. If you are exercising for 30 minutes, then for the entire 30 minutes your body is in the target zone. If you are doing aerobics alone, out of the entire workout for 30 minutes, you might achieve that only for 15 minutes.

Circuit training facilitates to switch between strength training and cardio exercise. During the phase of strength training, you can repeat certain steps and comfortably time yourself. During aerobics, you can time yourself for one minute. When you become stronger, the aerobic phase may be lengthened.

With this exercising method, you can shift between different exercises without any rest. The strength training exercises rest the heart and the cardiac exercises rest your muscles. Within 20–30 minutes you can obtain a refreshing workout for your entire body.

In case you have scarcity of time, which is the case for most of us, you can concentrate on the upper part of the body one day with circuit training and the lower part on the following day. The only thing you should be careful about is to avoid weight-training on the same part of the body continuously for 2 days. It takes time for the muscle tissue to rebuild and repair for reaching its optimum health and thereby avoiding injury.

Combining weights with aerobics, circuit training provides a great way to attain a better and healthy body within a short time. It’s definitely a great workout scheme for busy people like you which not only suits your lifestyle but keeps you fit as well.

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Losing Weight through Cleansing

Losing Weight through Cleansing

Build up of toxic wastes in the liver and Fatty tissue may impede weight loss. Toxin deposits can lead to weight gain by repressing traditional weight loss efforts. Purifying the body of these toxic wastes will not only make you slimmer, but fitter and healthier too.

For those that are not familiar with the concept of cleansing, it may seem confuting to traditional weight loss techniques. Cleansing is not about counting your calories or restricting your hunger, instead it affects the body in a diverse way. Cleansing involves eating the right foods and taking supplements to purify your body of the toxic wastes that get stored in different organs such as liver or in the fatty tissues.

The Pattern of Weight Gain and Loss:

The scheme of weight gain and loss is simple; the body stores excess calories in the form of fats and when there is a food deficit, this stored fat is mobilized to fulfill energy requirements. This means that the body weight depends upon

  • An individual’s particular metabolic rate
  • His/Her daily food consumption

According to the new holistic approach, weight gain does not occur due to the calories; instead, it is the result of toxic chemicals present in our environment and in our food. Things such as pesticides, preservatives, artificial colors, added sweeteners etc.

How our Body deals with Toxins:

Nature has gifted our body some intricate systems to wash out the metabolic waste products. These toxins are excreted through colon, liver, lungs, skin and kidneys. However, when exposed to large amounts of such chemicals on a regular basis (food additives, air and water pollution etc.), the body may not be able to detoxify them properly.

These undetoxified chemicals are deposited in different body organs, mainly the liver, or are quarantined in the adipose (fatty) tissue.

Why Dieting is not always effective:

According to the above-mentioned theory, the body isolates the uneliminated toxins in the form of fats; therefore, a quick weight loss diet that does not help the body get rid of these toxins would be of short-term benefit only.

Cleansing is essential for a stable weight loss, as with out it, any weight loss effort would result in mobilization of stored fat, releasing the isolated toxins into the blood circulation. This affects the body in a negative way causing headaches, dizzines, fatigue, lethargy and other undesired effects.

To maintain its physiology, the body tends to quarantine the uneliminated toxins in fats, re-acquiring the lost weight, once the dieting is over.

A slimmer forever body through cleansing:

To shed off the extra pound for good, one needs to cleanse the body of the harmful toxins. To achieve this, the following protocole would help.

Don’ts:

  • Avoid DIETS:

Not the good one’s though. However, common diet drinks and sugar free junk is loaded with artificial food additives that undermine your efforts for achieving a slimmer figure.

  • No WHITE:

Avoid white bread, white sugar, and white flour, as they are excessively refined and processed.

  • Avoid ARTIFICIAL:

The artificial sweeteners in low calorie diets are more harmful than refined sugars. Go for healthier sweeteners such as honey or maple syrup, which not only prevent weight gain but also aid the pancreas by maintaining blood sugar levels.

Dos:

  • Eat MORE:

Instead of slowing down your metabolism by eating less, speed it up with the help of natural, easily processed sugars, and the abundant supply of enzymes found in raw fruits and vegetables. A well-maintained metabolic rate helps in clearing up fats and stored toxins.

  • Eat NATURAL:

Go for organic fruits and vegetables. The non-organic variety contains pesticides that add up to the toxins in the body.

  • Add ANTIOXIDANTS:

Eat healthy. Use more antioxidants as they not only aid weight loss but also promote better health. Use lots of fresh lemons, berries, raw virgin olive oil, coconut oil and apple cider vinegar.

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Dieting and Supplements: Acai Optimum

Dieting and Supplements: Acai Optimum

Are you unable to lose your weight despite a strict diet and loads of exercise? If the answer is yes then don’t worry because it’s not just you. There are millions of people who start on a mission and down a month or two, lose their enthusiasm due to lack of substantial result to keep them going. So why not take help from Mother Nature!

Dietary supplements that are made from natural ingredients aid in weight loss by boosting your metabolism while keeping your energy levels high. This means that you are able to lose your weight far quickly than you would by just sticking to exercise and diet.

For this, you first need to know what your targets are and how you want to achieve them. You will have to do your fair share of research work to end up buying the right supplement that will complement your diet and exercise regimen.

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