The Basics of Vegetable Juicing

Vegetable juicing is excellent for your health because it offers a raw food source and a new means of getting all of the antioxidants you need on a daily basis. In fact if you do not eat enough raw foods regularly then juicing is the way to turn things around for your health!

You may wonder what benefits juicing vegetables has over eating them in their whole state? Unfortunately many individuals do not eat as nutritiously as they should and the consequences of making poor choices in food is intestines that are not as healthy as they should be. What this leads to is the intestines having to work tremendously harder to absorb all of the nutrients it receives from fruits and vegetables. Juicing makes this process simpler because the body can absorb the nutrients from a drink easier than from a food source.

Healing the Body

Juicing offers a means of healing the body in a way that is very useful for busy people with on- the-go lifestyles. If you think about your life for a moment taking the time to drink a beverage is often easier for you to do than is taking the time to sit down and eat a meal. If you want a healing means of getting the vitamins and minerals you require with as little effort as possible then juicing is for you.

Drinking Your Juice

When you make fresh vegetable juice at home it is advisable that you drink it right then and there. In this way you will receive 100 percent of the nutrients, enzymes and antioxidants that the beverage has to offer. Vegetable juice tends to be one of the most perishable forms of food and as such it should be consumed immediately upon preparation. But if you realize that you have made more than you can drink at once or if you want to make it last then it can be stored safely for up to a maximum of 24 hours. After that time it begins to suffer from a decline in the nutritional value.

Store the unused veggie juice in a glass jar that has an airtight lid. Fill the jar to the top as you want as little air in the jar as possible. It is oxygen that has the potential to deplete the nutritional value of the juice. An opaque jar is the absolute best choice of all because it serves to block out the light. Place the jar in the refrigerator and remove it approximately a half hour before you plan to drink the juice. It is best to consume it at room temperature.

Vegetable Choices for Juicing

You can juice various types of vegetables. The sky is the limit in this regard. Consider what veggies appeal the most to your taste buds and which contain the nutrients that your body requires the most. For beginning juicers celery, cucumber and fennel make up a tasty and nutritious drink.

Juicing leafy green vegetables make good choices. Some of the veggies worth mixing and matching in your kitchen include green leaf lettuce, red leaf lettuce, romaine lettuce and escarole lettuce. Other positive options include kale, spinach, and cabbage. Cabbage juices one of the healthiest choices for those who suffer from ulcers.

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Making Delicious Dishes with Iron Rich Foods

It might take a while before you realize that you have an iron deficiency. It’s not uncommon for people to misdiagnose themselves since the main symptom is general fatigue. People usually know something is wrong because it’s not the type of fatigue associated with a loss of sleep or hectic lifestyle. It’s a general feeling that stays with you throughout the day no matter what you do. Some people try to solve the problem by taking a few extra naps or going to bed earlier at night. The problem lies in an iron deficiency in your bloodstream, and that’s what we call anemia. The good news is you can fix the condition without any complicated medical plan or expensive pills. Sometimes you just have to adjust your diet to include a few more iron rich foods on a daily basis.

You might be thinking to yourself right now that foods high in iron don’t sound particularly appetizing. But there might be some foods that feature iron that you already love. Here are some suggested ways that you can jazz up your daily menu while giving yourself a boost of iron at the same time.

Iron Enriched Cereals – you can cut right to the chase with some foods that come enriched with various minerals and vitamins. There’s no better way to start off the day with an iron enriched cereal partnered with fresh fruit. If that sounds a bit too boring, then you can certainly opt for a tastier version of oatmeal that is similarly enriched with nutrients. There’s lots of benefits to starting off a day like this the side getting more iron, and you’ll appreciate the extra fiber and energy from a source like this.

Dried Herbs – common cooking elements like oregano, thyme, rosemary, and bay leaves contain iron that can be absorbed in your system and used in some creative dishes. If you haven’t visited your dried herbs selection in quite some time, it’s time to put them back into the mix. They can work wonders on a simple sauce or a multitude of things ranging from soup to stew. And since their main purpose is the addition of flavor and culinary nuance, you’ll end up enhancing any dish you prepare.

Artichokes – when was the last time you had an artichokes? Some people have never even tried this rather strange vegetable. But if you want to take some time to revisit this often-forgotten choice, you’ll find a great source of iron in a neat little package. You can use a variety of cooking techniques but some of the most flavorful include grilling or roasting. Obviously they aren’t going to be a main dish, but you might just find yourself with a tasty side alternative to mix things up a bit.

Mollusks – what are mollusks you ask? They are more commonly known as oysters, clams, or mussels, and they happen to be a great source of iron. These aren’t the types of food you eat every day but I can make a nice treat every once in a while. You can even add a friend from the sea such as shrimp to create a seafood celebration of iron. Lots of possibilities here include pasta sauces, gumbo, stew, or enjoying these tasty shellfish lightly steamed with a touch garlic.

Beans and Legumes – the most obvious use here comes in the form of chilli where you can add in all kinds of other elements for a nutrient bonanza. In fact, all of the items previously listed would work well in a chilli depending on how you want to spice things up. Beans are often a forgotten element in everyday side dishes but they work well on their own or with something like rice.

Red Meat – of course there is no better source of iron then meet alternatives and this category includes things like liver as well. You know by now that red meat is not an element you can eat on a daily basis, but that doesn’t mean you have to be scared of it either. Just take a look at the cooking process and make sure you aren’t adding any extra calories, sodium, or cholesterol. With careful planning and moderation, you can still have red meat as a main component in your diet and enjoy it every step of the way.

Keep in mind that other foods might not contain iron but they helped the overall absorption in your body. For example, citrus fruits really help your body to absorb iron and there’s no shortage of options here. There’s nothing better than a fresh orange or grapefruit, and you can enjoy them at any time of the day. Broccoli, brussels sprouts, and tomatoes not only contain valuable antioxidant properties, they serve the same purpose as fresh fruits. So while you should definitely keep an eye out for different iron rich foods you might enjoy, make sure to incorporate these elements as well.

This article comes to us from our friends at rabbitsadvice.com where you can find more information on healthy eating as it relates to a fitter lifestyle that moves away from excess calories and high cholesterol foods.

 

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The Most Common Causes of Daytime Fatigue

Fatigue is something that many people face on a daily basis. Unfortunately, our lifestyles may be to blame for many of the causes of daytime fatigue. Whether it’s being overworked, not getting enough sleep or eating the wrong foods, there are many reasons for daytime fatigue. The following are just a few of the most common causes.

Lack of Sleep

We live hectic lives, which means we often get in bed late and get up early. While the recommended amount of sleep varies from 7-9 hours, many Americans are running on 6 or less hours of sleep each night. Even those that get a couple more hours sleep may still experience disrupted sleep due to noisy neighbors, sleep apena or a dog that really needs to go out. Regardless of the reason, a night of disrupted sleep can be just as bad as getting too little sleep.

Poor Nutrition

Another common cause of daytime fatigue is poor nutrition. Many of us don’t feed our bodies in order to fuel them. Instead we feed our bodies to satisfy emotions. While a double cheeseburger and fries may make you happy, it will not make your body happy. You need to eat healthy foods in proper portions in order to stay healthy and energized.

Illness

Many common illnesses, including the flu and common cold, cause fatigue. If you start to feel tired and run down, it may be the first symptom of a cold. If it’s cold and flu season, do yourself a favor and go to the store at the first sign of fatigue to purchase medicine.

Being Overworked

Many people also experience daytime fatigue because they don’t take enough time for themselves. If you find yourself working overtime, doing weekend errands and never taking a moment to breathe, you will probably experience fatigue. To prevent this from happening, you may need to say no to a few things.

Depression

Last, but certainly not least, depression is a very common cause of daytime fatigue. Those suffering from depression may not even want to get out of bed. If you’re experiencing this symptom, it may be time to see your doctor. The doctor will be able to run blood work to determine whether or not the fatigue is caused by low iron, the thyroid or if it may be depression.

Daytime fatigue is more common than many people believe. The good news is that the most common causes result from actions that can be changed. Eating healthier, getting enough sleep and learning to take time for yourself may give you the boost you need.

About the Author: Davida Willner is an EKG technician who one day hopes to continue her education so that she can work in a sleep lab. Make sure you talk to your doctor if you are chronically tired. Fatigue can be a sign of an underlying problem.

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What to Do Before you Start with Detox juice Recipes

Detoxification is needed every once in a while. This is because our environment and the food we eat are no longer that healthy. It is only proper that we get rid of toxins regularly. This can be done by detoxifying and detoxifying is achieved by juice fasting. However, let me make it clear to you that not all people can go on a juice fast. People who have illnesses like cancer, diabetes and others are prohibited from participating in a juice fast. It is also crucial that you consult a doctor first before you start making detox juice recipes for your fast. There are lots of dos and don’ts to be observed when you detoxify your body and we are going to list some of them here.

To start detoxifying, you should choose a cleansing technique. There are various cleansing techniques available today and you can find a lot of them on the Internet, just like juice diet recipes. You can also ask your doctor if he has any cleansing technique to recommend. The best cleansing technique should not be too drastic for your body. It should also be not too mild because a technique which is too mild will be rendered ineffective. Start gently with the program and build it up gradually.

For women, it is very important to not indulge in detoxification when having your period or when pregnant. Plan your detoxification. Of course, it is not suitable to detoxify when working because you will be coming in and out of the toilet and you will not be able to work effectively. It is crucial to know that a bowel cleanse requires around 4 hours for purging.

Before you even start detoxification, you should read instructions carefully and understand them. Make sure that you have all the things you need for your detox plan. You would not want to rush to the grocery or the store when you are already cleansing. You surely would not want to feel the need to go to the bowel while you are in the middle of the road.

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What is Aloe Vera Good For

Aloe Vera

Aloe vera is a plant which belongs to the lily family; however it has the characteristics of a cactus. There are over 200 species of aloe vera, but only a limited number is known to be very effective. There are only four species of aloe vera used by people. What is aloe vera good for, you might ask? It has a lot of uses and it can give you better overall health. Aloe vera contains amino acids, salicylic acid, enzymes, vitamins, minerals and many more. It is a wonder plant. Aside from treating a variety of ailments, it is also great for the treatment of numerous skin conditions.

Gel is extracted from the aloe vera leaf. It is used in the treatment of insect bites, burns, acne, herpes, bedsores, shingles and even ringworm. Aloe vera is safe for use for men, women and children. Topical aloe vera is available in lotion, spray or gel form.

Aloe Vera Juice Benefits

Aside from treating various skin problems, aloe vera is also known to keep your bowels smooth, heal wounds, strengthen your immune system and strengthen collagen which is needed to rebuild damaged tissues in the body. Aloe vera can also be bought in juice form and more people today are drinking aloe vera. What are the aloe vera juice benefits? There is a lot actually. Aloe vera juice can help cleanse your colon and make bowels smoother and easier. It will strengthen the natural resistance of the body and it can also boost your immune system.

Aloe vera is not only good for humans; it works great for animals too. It is not only found in products for humans. It is also a staple of products like shampoos and lotions, both for humans and their pets. Aloe vera is a wonder plant which can be used for treatment both internally and externally.

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The Best 7 Foods for a Leaner Body

There is no denying the fact that some foods are naturally healthier than others. It is important to make these foods part of your diet if you want to lose weight and get into shape because they provide essential nutrients while helping you stay full, burn fat, and build muscle. Here are 7 of these important diet foods:

Legumes

Legumes like peas, lentils and beans are naturally high in protein and low in fat. In fact, they are 25 percent protein by weight and contain essential vitamins, fiber, and amino acids. Adding legumes to your diet are a good way to increase your protein intake without adding fat.

Oats

Oats are full of vitamins and minerals, and contain soluble fiber that keeps you full longer, which can help you to eat less and lose weight.

Fat-Free Dairy Products

Dairy products that are fat-free are high in protein and contain calcium, shown to help with weight loss.

Whole Grains

Whole grain products contain fiber to keep you full longer, meaning you eat less and lose more weight. They are superior to other starch products like white bread, which have much less fiber, less essential nutrients, and more sugars.

Lean Meat and Fish

Eating lean meat and fish instead of fattier red meats will provide ample protein and vitamins, while cutting down on your fat intake. This can help you build lean muscle and burn fat.

Fruits and Vegetables

It is no secret that fruits and vegetables are full of vitamins, minerals, fiber, and other essential nutrients. They are also naturally low in fat and calories, making them an excellent choice for weight loss.

High Protein Bars

These high protein snacks help you build muscle and burn fat. They can play an important role in keeping you on your diet regime.

Incorporating these foods into your diet, and exercising regularly can help you stay healthy and quickly achieve your weight loss goals and imrpove your cardiovascular fitness levels. And before you follow diets, like the 1200 calorie a day diet, be sure to take the right precautions.

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