Achieving Healthy Weight Loss – A Few Tips to Keep You Fit

We often hear that “Health is Wealth” and this is indeed true because the quality of our lives is affected by whether we are healthy or not. The hard part is that good health takes some effort to achieve, especially if you have weight loss issues. In the United States, about 66 percent of adults are obese or overweight, and this doesn’t yet include the percentage of children who are obese — childhood obesity statistics are another health concern in itself–This alarming rate of obesity should not be overlooked and more people should be informed about the health dangers of being obese.

It is definitely proven that having too many excess fats in the body leads to several chronic and serious diseases like high-cholesterol, heart attack, and diabetes. There are even studies that show that excessive weight is also related to other diseases or conditions like arthritis and certain cancers. Thus, more people should start becoming conscious about their weight because of its health benefits, and not just because it would make you look sexy. Having a great figure because you are maintaining your weight is just an added bonus. The real package comes in terms of being able to keep a healthy body that is free from any illnesses. This is the real advantage of losing weight.

Take it Slow

To be able to lose weight effectively, and to become healthier as a result, you have to try a combination of several strategies. The number one rule in losing weight is to do it gradually. We all know that weight that is lost instantly is also weight that comes back quickly. This is the main problem of dieters who go for a quick method to lose weight through yo-yo dieting. They lose weight and after a few weeks or months, the weight comes back again, just like a yo-yo. This is a more dangerous way to lose weight because your body is undergoing stress because of the rebound effect. Also, the point should be not just to lose weight but to lose it permanently in order to maintain normal body weight.

Be Persistent

Don’t worry if you don’t immediately see the result of your weight loss efforts. What’s important is you’ll eventually going to achieve the healthy weight you are after, though it would take some time like three months, six months, or even a year. The best part is you’re going to get used to your new healthy lifestyle of controlling your weight, which proves to be much more fulfilling than using cheat methods like diet pills.

Eat Healthy

In order to lose weight and keep it, all it takes is switching to healthier food alternatives, avoiding fattening food, and keeping your body physically active. Take note that your calorie intake shouldn’t exceed your energy expenditure because otherwise, the excess calories would just turn into fat. Those are the basic facts about weight loss you need to consider.

And remember that you’re main goal in losing weight is to be healthier—not just to fit into fitting into those skinny jeans you’ve been eyeing.

The author is a freelance writer who writes for SendOnlineFax. They provide fax services and review fax service providers.

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Melts Fat Away – 3 Tips For Easy Weight Loss

The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.

1. Challenge Your Friends

One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.

2. Use an App

There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!


3. Drink Water – But not With Meals

Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.

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New And Interesting Ways To Lose Weight

Mentally see yourself at the weight you want to become. This helps train your brain into thinking which is the way you’re. In the event you can get your brain on-board, your physique will follow.  Discover more about losing weight with exercises to get rid of love handles.  Cut out images in the size you want to become and post them so you’ll be able to see what you might be aiming for.

It can be challenging to locate time to be active throughout the weekdays, particularly for those who have a “sit down” job. One particular good tip for fat loss is to take a walk in the course of your lunch break, even it really is only 15 or 20 minutes. Grab a friend to walk with should you can! It really is a fantastic method to refresh your self during the day and it can count as physical exercise.

A fantastic way to assist you to lose weight would be to subscribe to a fitness magazine. Fitness magazines are filled with data concerning diets, workout programs, and general fitness advice.   Find out the fastest way to lose weight and keep it off.  Magazines like these could be a excellent investment for those who have the money.

Pack your lunch for function or school. Don’t give in to the temptation to choose one thing up from the quick food joint down the street or your school’s cafeteria. Instead, pack your personal lunch. This way you are able to manage your portions. You may also make sure that what you are eating is healthy for you personally.

Popcorn is a good snack for losing weight. Stay away from movie theater popcorn or creating popcorn using a lot of added butter or oils. Corn is really a entire grain and entire grains are really crucial to consume when on a weight loss system. Acquire or borrow popcorn air popper. The air popping technique is very wholesome. If the popcorn tastes also bland for you personally, try experimenting with spices or perhaps adding Parmesan cheese towards the popcorn for distinct taste suggestions that are not fatty and laden with butters or oils.

Once you are trying to slim down, take an excellent appear at your eating habits by keeping a food diary for per week prior to you start your new diet plan. This may show you exactly where your issue locations lie. For instance, are you currently prone to overeating whilst at function, inside the evenings, or at friend’s houses?

One approach to encourage oneself to lose weight would be to preserve a pair of cute jeans that happen to be just a bit as well small in your closet. They don’t even have to be one size as well little, just a little as well snug to become in a position to wear out in the home. Try them on at least as soon as a week. You may be happy when your diligence pays off simply because you will look smokin’ in your “new” old jeans.

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Type 2 Diabetes and Conjugated Linoleic Acids (CLAs)

Like fructose, red meat has its share of bad publicity. The high level of saturated fats in this variant of meat fends off health practitioners and health buff alike. Random studies, however, found that the triglyceride-loaded red meat also abounds with potent nutrient known as Conjugated Linoleic Acids (CLAs).

CLAs are clusters of fatty acids found in beef and dairy products believed to be essential to long-term weight management specifically to diabetic patients. The trans-10 (t10) and cis-12 (c12) in CLAs were found to function precisely like thiazolidinediones (TZDs). The said isomers have the capacity to create an insulin-sensitizing effect to the cells. Unlike TZDs, CLAs can reduce body fat and boost weight loss.

TZDs include pioglitazone (Actos), rosiglitazone (Avandia), and troglitazone (Rezulin). Rezulin was withdrawn from the U.S. market in 2000 after it was linked to liver failure. Avandia’s use was strictly regulated in 2011 due to its users developing cardiovascular problems. Actos, the only shelf-available TZD, is facing mounting Actos lawsuits as a result of the link between Actos and bladder cancer.

Other health benefits of CLAs include prevention of cancer (lung, colorectal, skin, breast, and stomach), cardiovascular disease, high cholesterol and triglycerides, high blood pressure, osteoporosis, and inflammation. Another study found that a 0.5 percent of CLA in the diet could shrink tumors by 50 percent.

In a 2009 study sponsored by the United States Department of Agriculture (USDA), grass-fed cattle are found to have levels of CLA three to five times higher than their grain-fed counterparts. Moreover, meat and milk from cows, which fed on grass are generally lower in total fat specifically saturated fat but higher in beta-carotene, vitamins E and B, minerals (calcium, magnesium, and potassium), and omega 3 and 6. A diet of grass-fed cattle is estimated to shed 17 thousand calories or six pounds per year off an average American.

Majority of commercially available red meat and dairy products in the country are from grain-fed cattle. The USDA said that in 2010, grass-fed beef made up three percent of the U.S. beef market and was growing at 20 percent rate per year.

While medical researchers do not recommend over-consumption of red meat, they are hopeful that more studies will be devoted to foods containing CLAs and eventually pave to addressing the obesity and diabetes epidemic in the country.

CLAs can also be found in button and agaricus mushrooms. The said fatty acids are rarely found in plants.

The American Diabetes Organization (ADA), however, warned against the safety of dietary supplements containing t10 and c12-CLA. ADA said t10 and c12-CLA supplementation might alter human’s sensitivity to insulin. Further studies are needed to ensure the safety of CLA supplements to the human body. A study conducted by the Ohio State University’s Department of Human Nutrition published in 2008 by the Journal of Lipid Research proved otherwise.

Also in 2008, the U.S. Food and Drugs Administration (FDA) accorded CLA a “Generally Recognized as Safe (GRAS)” status. With GRAS status, food manufacturers can now add CLA to products like milk, yogurt, shakes, nutritional bars, soymilk, and fruit juices.

Like fructose, CLAs are still best consumed on their unprocessed or less-processed form. A daily diet, which includes 15-174 mg of CLA, is beneficial to the body. For obese patients, a dose of 1.8 to 7 grams per day is advised.

Milk fat on an average contains 5 mg of CLA per gram of fat while meat fat from lamb contains 6 mg/g, 4mg/g  for beef, and 2mg/g  for veal.

The recent findings on the health value of fructose and red meat lead us to one conclusion: the formula to controlling glucose levels is not largely dependent on the kind of food we eat, rather, on the quantity and frequency certain food is consumed.

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The Basics of Vegetable Juicing

Vegetable juicing is excellent for your health because it offers a raw food source and a new means of getting all of the antioxidants you need on a daily basis. In fact if you do not eat enough raw foods regularly then juicing is the way to turn things around for your health!

You may wonder what benefits juicing vegetables has over eating them in their whole state? Unfortunately many individuals do not eat as nutritiously as they should and the consequences of making poor choices in food is intestines that are not as healthy as they should be. What this leads to is the intestines having to work tremendously harder to absorb all of the nutrients it receives from fruits and vegetables. Juicing makes this process simpler because the body can absorb the nutrients from a drink easier than from a food source.

Healing the Body

Juicing offers a means of healing the body in a way that is very useful for busy people with on- the-go lifestyles. If you think about your life for a moment taking the time to drink a beverage is often easier for you to do than is taking the time to sit down and eat a meal. If you want a healing means of getting the vitamins and minerals you require with as little effort as possible then juicing is for you.

Drinking Your Juice

When you make fresh vegetable juice at home it is advisable that you drink it right then and there. In this way you will receive 100 percent of the nutrients, enzymes and antioxidants that the beverage has to offer. Vegetable juice tends to be one of the most perishable forms of food and as such it should be consumed immediately upon preparation. But if you realize that you have made more than you can drink at once or if you want to make it last then it can be stored safely for up to a maximum of 24 hours. After that time it begins to suffer from a decline in the nutritional value.

Store the unused veggie juice in a glass jar that has an airtight lid. Fill the jar to the top as you want as little air in the jar as possible. It is oxygen that has the potential to deplete the nutritional value of the juice. An opaque jar is the absolute best choice of all because it serves to block out the light. Place the jar in the refrigerator and remove it approximately a half hour before you plan to drink the juice. It is best to consume it at room temperature.

Vegetable Choices for Juicing

You can juice various types of vegetables. The sky is the limit in this regard. Consider what veggies appeal the most to your taste buds and which contain the nutrients that your body requires the most. For beginning juicers celery, cucumber and fennel make up a tasty and nutritious drink.

Juicing leafy green vegetables make good choices. Some of the veggies worth mixing and matching in your kitchen include green leaf lettuce, red leaf lettuce, romaine lettuce and escarole lettuce. Other positive options include kale, spinach, and cabbage. Cabbage juices one of the healthiest choices for those who suffer from ulcers.

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Apple Cider Vinegar: Acid Reflux Help

The human stomach is an amazing creation, for when you really think about it, most of the time it works nonstop on digesting our food and absorbing the nutrients without causing you any problems. And when you do experience some kind of trouble with your stomach, it’s usually due to something you ate or drank that doesn’t agree with you and isn’t really your stomach’s fault. However, there is one kind of problem that is happening more and more among people, and that is acid reflux.

Our stomachs naturally contain gastric juices or stomach acids that break down the food particles and make it easier for our bodies to absorb the nutrients found in them. However, only the stomach is equipped to hold these acids, and even when the digested food reaches our small intestines, the acids found in the food is neutralized at once by basic compounds like bicarbonate produced by the pancreas that prevent the acids from harming your small intestines. On the opposite end of the stomach is the esophagus where the food slides down from your mouth to your stomach. The esophagus is especially sensitive to the stomach acids, and when the acids find their way up to the esophagus, the irritation causes pain. This condition is called acid reflux.

Chronic acid reflux is called gastro-esophageal reflux disease (GERD), and severe cases lead to a badly damaged esophagus. Sometimes the acids even eat away the lower esophageal sphincter that normally blocks them from rising towards the esophagus. GERD can be treated with special medicines like proton-pump inhibitors, while surgery can help fix the sphincter and the esophagus. To keep occasional acid reflux from evolving into GERD, you can make use of natural remedies to keep the problem from getting worse, and the apple cider vinegar benefits listed below may just be what you are looking for.

– Apple cider vinegar is a natural source of pectin, a healthy soluble fiber that keeps your digestive system (and stomach acids) working well.
– Because apple cider vinegar comes from fresh apples, the organic and unfiltered versions still contain lots of nutrients, and even if you take the liquid everyday, you’ll get no added fats and calories whatsoever. This makes the vinegar a popular weight loss tool favored by many since it gives no reactions like HCG Diet side effects or low-carbohydrate diet fatigue.
– A small whiff of the aroma of apple cider vinegar can already make your mouth water. Saliva helps neutralize stomach acids in the esophagus, so drinking a little of the liquid can effectively stop acid reflux.
– For a healthy drink you can enjoy everyday for preventing and controlling acid reflux, add four tablespoons of apple cider vinegar and two teaspoons of honey to a glass of water. The vinegar will wash the stomach acids down while the honey can soothe the irritated esophagus.

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