Melts Fat Away – 3 Tips For Easy Weight Loss

The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.

1. Challenge Your Friends

One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.

2. Use an App

There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!


3. Drink Water – But not With Meals

Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Discover 5 Ways To Lose Weight Without Dieting

A diet is simply a temporary solution to a permanent problem. Get the idea of dieting out of your head once and for all. Even if you do lose weight on some new fangled diet you’re more than likely to gain it back once you go off the diet.

What you need is to introduce a handful of new habits into your daily routine. Simple habits that you can live with, that will be become part of your lifestyle, a lifestyle that will allow you to become the healthy you that you have always wanted to be.

Stop Drinking Your Calories

Most of us are drinking way too many calories. A suggested eight ounce serving of soda has eighty calories. When’s the last time you poured yourself an eight ounce beverage. And just how many of those do you think the average person is drinking a day?

Eat A Breakfast Every Day That Includes Carbohydrates, Protein, And Fats

Don’t skip breakfast even if you’re not hungry. By making breakfast part of your daily routine you’ll help to keep your blood sugar levels from having wild swings throughout the day. When you blood sugar level gets low we tend to gorge on empty calories.

No More Snacking After Dinner

This is a tough one for many people, me included. Sometimes I find myself desperate for sweets late at night while sitting on the couch. Don’t pick up the fun size Snickers bars or the bag of Doritos.

Instead, have a glass of ice water or hot tea. Go brush your teeth to help discourage late night snacking. The craving will pass, I promise. Resisting cravings gets easier the more you do it and eventually they will nearly disappear all together.

By all means, have a small dessert after dinner. But when dessert is over the kitchen is closed for the night!

Practice Portion Control

Most of us are eating portions that are way bigger than we should. I’m not asking you to eat a steak that is the size of a deck of cards. That’s ridiculous! Just eat portions that are smaller than your current ones. Even portions that are just a little bit smaller will make a huge difference in the long run.

But please don’t try to starve yourself skinny. You’re just setting yourself up for failure that way.

Go For An After Dinner Walk

Don’t want to walk after dinner? That’s fine. Anytime is a good time for a walk. Just get out there and be active in some way or another. A sedentary lifestyle not only makes you pack on pounds but makes you feel awful as well. By getting just a little bit of exercise every day you’ll start to lose weight and you’ll be pleasantly surprised by how quickly you’ll start to feel great.

 

This article was written by Scott Jenkins. Scott has made several lifestyle changes over the last five years that have helped him to steadily lose fat while gaining muscle. In his spare time he runs a quartz countertops website that teaches about their benefits and he helps guide his readers through quartz countertops prices.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

New And Interesting Ways To Lose Weight

Mentally see yourself at the weight you want to become. This helps train your brain into thinking which is the way you’re. In the event you can get your brain on-board, your physique will follow.  Discover more about losing weight with exercises to get rid of love handles.  Cut out images in the size you want to become and post them so you’ll be able to see what you might be aiming for.

It can be challenging to locate time to be active throughout the weekdays, particularly for those who have a “sit down” job. One particular good tip for fat loss is to take a walk in the course of your lunch break, even it really is only 15 or 20 minutes. Grab a friend to walk with should you can! It really is a fantastic method to refresh your self during the day and it can count as physical exercise.

A fantastic way to assist you to lose weight would be to subscribe to a fitness magazine. Fitness magazines are filled with data concerning diets, workout programs, and general fitness advice.   Find out the fastest way to lose weight and keep it off.  Magazines like these could be a excellent investment for those who have the money.

Pack your lunch for function or school. Don’t give in to the temptation to choose one thing up from the quick food joint down the street or your school’s cafeteria. Instead, pack your personal lunch. This way you are able to manage your portions. You may also make sure that what you are eating is healthy for you personally.

Popcorn is a good snack for losing weight. Stay away from movie theater popcorn or creating popcorn using a lot of added butter or oils. Corn is really a entire grain and entire grains are really crucial to consume when on a weight loss system. Acquire or borrow popcorn air popper. The air popping technique is very wholesome. If the popcorn tastes also bland for you personally, try experimenting with spices or perhaps adding Parmesan cheese towards the popcorn for distinct taste suggestions that are not fatty and laden with butters or oils.

Once you are trying to slim down, take an excellent appear at your eating habits by keeping a food diary for per week prior to you start your new diet plan. This may show you exactly where your issue locations lie. For instance, are you currently prone to overeating whilst at function, inside the evenings, or at friend’s houses?

One approach to encourage oneself to lose weight would be to preserve a pair of cute jeans that happen to be just a bit as well small in your closet. They don’t even have to be one size as well little, just a little as well snug to become in a position to wear out in the home. Try them on at least as soon as a week. You may be happy when your diligence pays off simply because you will look smokin’ in your “new” old jeans.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Type 2 Diabetes and Conjugated Linoleic Acids (CLAs)

Like fructose, red meat has its share of bad publicity. The high level of saturated fats in this variant of meat fends off health practitioners and health buff alike. Random studies, however, found that the triglyceride-loaded red meat also abounds with potent nutrient known as Conjugated Linoleic Acids (CLAs).

CLAs are clusters of fatty acids found in beef and dairy products believed to be essential to long-term weight management specifically to diabetic patients. The trans-10 (t10) and cis-12 (c12) in CLAs were found to function precisely like thiazolidinediones (TZDs). The said isomers have the capacity to create an insulin-sensitizing effect to the cells. Unlike TZDs, CLAs can reduce body fat and boost weight loss.

TZDs include pioglitazone (Actos), rosiglitazone (Avandia), and troglitazone (Rezulin). Rezulin was withdrawn from the U.S. market in 2000 after it was linked to liver failure. Avandia’s use was strictly regulated in 2011 due to its users developing cardiovascular problems. Actos, the only shelf-available TZD, is facing mounting Actos lawsuits as a result of the link between Actos and bladder cancer.

Other health benefits of CLAs include prevention of cancer (lung, colorectal, skin, breast, and stomach), cardiovascular disease, high cholesterol and triglycerides, high blood pressure, osteoporosis, and inflammation. Another study found that a 0.5 percent of CLA in the diet could shrink tumors by 50 percent.

In a 2009 study sponsored by the United States Department of Agriculture (USDA), grass-fed cattle are found to have levels of CLA three to five times higher than their grain-fed counterparts. Moreover, meat and milk from cows, which fed on grass are generally lower in total fat specifically saturated fat but higher in beta-carotene, vitamins E and B, minerals (calcium, magnesium, and potassium), and omega 3 and 6. A diet of grass-fed cattle is estimated to shed 17 thousand calories or six pounds per year off an average American.

Majority of commercially available red meat and dairy products in the country are from grain-fed cattle. The USDA said that in 2010, grass-fed beef made up three percent of the U.S. beef market and was growing at 20 percent rate per year.

While medical researchers do not recommend over-consumption of red meat, they are hopeful that more studies will be devoted to foods containing CLAs and eventually pave to addressing the obesity and diabetes epidemic in the country.

CLAs can also be found in button and agaricus mushrooms. The said fatty acids are rarely found in plants.

The American Diabetes Organization (ADA), however, warned against the safety of dietary supplements containing t10 and c12-CLA. ADA said t10 and c12-CLA supplementation might alter human’s sensitivity to insulin. Further studies are needed to ensure the safety of CLA supplements to the human body. A study conducted by the Ohio State University’s Department of Human Nutrition published in 2008 by the Journal of Lipid Research proved otherwise.

Also in 2008, the U.S. Food and Drugs Administration (FDA) accorded CLA a “Generally Recognized as Safe (GRAS)” status. With GRAS status, food manufacturers can now add CLA to products like milk, yogurt, shakes, nutritional bars, soymilk, and fruit juices.

Like fructose, CLAs are still best consumed on their unprocessed or less-processed form. A daily diet, which includes 15-174 mg of CLA, is beneficial to the body. For obese patients, a dose of 1.8 to 7 grams per day is advised.

Milk fat on an average contains 5 mg of CLA per gram of fat while meat fat from lamb contains 6 mg/g, 4mg/g  for beef, and 2mg/g  for veal.

The recent findings on the health value of fructose and red meat lead us to one conclusion: the formula to controlling glucose levels is not largely dependent on the kind of food we eat, rather, on the quantity and frequency certain food is consumed.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

How to Lose Weight The Easy Way

Not losing weight at the rate you would like – or not at all? Think weight loss is hard? It’s not! Here are five easy ways to lose weight that work and work extremely well. Do them consistently, and you will lose weight:

  • Focus on what you can eat, not what is off limits. Listing all the food you’re not allowed to eat – either on paper or just mentally – is a common mistake by dieters, and a surefire way to stay overweight. Why? Well, consider this: if you’re going by car to, say, Chicago, are you concerned with all the roads that do not lead there, or the ones that do? To be successful at anything, we need to focus on what to do, and leave all the “not to do” things alone for the most part. That goes for dieting also. A diet does not consist of what you can no longer eat, but what you can. So make a list of all the healthy low calorie foods you should be eating, and take it with you every time you go shopping for food. Hang it on your fridge too. This will make it easier to stay on course.
  • Go vegan. A vegan diet might be the most effective way to lose weight – provided you do it right. Focus on eating lots of high quality, clean vegan foods like fruits and vegetables, whole grains, sprouts, nuts and seeds, while avoiding junk like breakfast cereals, processed foods and sugary stuff like fruit juice. A properly planned plant based diet makes it incredibly easy to lose weight, and you can make it even more effective by eating most of your foods raw. The raw vegan lifestyle is becoming extremely popular all around the Western world, due in part to the fact that almost everyone who tries it reaches their ideal bodyweight easily. Do you have to go 100% vegan, or 100% raw vegan to get great results? Not at all. Make it simple: Eat as much clean plant food as you can. You will get results. And at 80% raw vegan you will get amazing results.
  • Walk everywhere (or as much as you can!). Burning extra calories is as easy as going for a walk, something pretty much everyone can do and easily fit into their daily schedule. Stop taking the car everywhere – walk there instead. You’ll get healthier and slimmer, and save both money and the environment. If you are a large person, then an hour a day of brisk walking can burn as much as 150,000 calories in a year – enough by itself to reach a healthy bodyweight for most people who weigh too much.
  • Start throwing around a kettlebell. Kettlebell training is the only form of exercise you need to get absolutely stunningly fit. Training with Kettlebells  is extremely intense, and exercises both the cardiovascular system and the muscular system very, very effectively. You will get stronger and faster with kettlebell training, and gain a great deal of endurance as well. A good kettlebell workout will not only burn calories during your workout, but for the remainder of your day as your metabolism is boosted for many hours after the workout has come to an end.
  • Get plenty of sunshine. Plenty of sunshine means plenty of vitamin D, and research shows that this vitamin is crucial for effective weight loss. Plenty of sunshine usually also means getting out of the house and living a more active lifestyle, which is associated with weight loss and improved health.

There you go! You can find more weight loss tips at FrankieFitness.com, but to be honest: if you’re like most people you won’t really need them. Just do these five simple things, and weight loss will be yours!

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Apple Cider Vinegar: Acid Reflux Help

The human stomach is an amazing creation, for when you really think about it, most of the time it works nonstop on digesting our food and absorbing the nutrients without causing you any problems. And when you do experience some kind of trouble with your stomach, it’s usually due to something you ate or drank that doesn’t agree with you and isn’t really your stomach’s fault. However, there is one kind of problem that is happening more and more among people, and that is acid reflux.

Our stomachs naturally contain gastric juices or stomach acids that break down the food particles and make it easier for our bodies to absorb the nutrients found in them. However, only the stomach is equipped to hold these acids, and even when the digested food reaches our small intestines, the acids found in the food is neutralized at once by basic compounds like bicarbonate produced by the pancreas that prevent the acids from harming your small intestines. On the opposite end of the stomach is the esophagus where the food slides down from your mouth to your stomach. The esophagus is especially sensitive to the stomach acids, and when the acids find their way up to the esophagus, the irritation causes pain. This condition is called acid reflux.

Chronic acid reflux is called gastro-esophageal reflux disease (GERD), and severe cases lead to a badly damaged esophagus. Sometimes the acids even eat away the lower esophageal sphincter that normally blocks them from rising towards the esophagus. GERD can be treated with special medicines like proton-pump inhibitors, while surgery can help fix the sphincter and the esophagus. To keep occasional acid reflux from evolving into GERD, you can make use of natural remedies to keep the problem from getting worse, and the apple cider vinegar benefits listed below may just be what you are looking for.

– Apple cider vinegar is a natural source of pectin, a healthy soluble fiber that keeps your digestive system (and stomach acids) working well.
– Because apple cider vinegar comes from fresh apples, the organic and unfiltered versions still contain lots of nutrients, and even if you take the liquid everyday, you’ll get no added fats and calories whatsoever. This makes the vinegar a popular weight loss tool favored by many since it gives no reactions like HCG Diet side effects or low-carbohydrate diet fatigue.
– A small whiff of the aroma of apple cider vinegar can already make your mouth water. Saliva helps neutralize stomach acids in the esophagus, so drinking a little of the liquid can effectively stop acid reflux.
– For a healthy drink you can enjoy everyday for preventing and controlling acid reflux, add four tablespoons of apple cider vinegar and two teaspoons of honey to a glass of water. The vinegar will wash the stomach acids down while the honey can soothe the irritated esophagus.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system