There is little doubt that muffin tops are the best part of the muffins. Recognizing that, the folks at Vitalicious have gone ahead and for every muffin imaginable, created lighter versions to be enjoyed. These muffins go about 100 calories, contain at least 5 g of fiber, and little or no fat.
The VitaTop is easy to eat anywhere and anytime. The “one-hand” snack food that is so satisfying will fit wherever you would like to carry it with you.
Let’s take a look at some of the VitaTops:
Velvety Chocolate Low Carb/Sugar Free Vita Tops
Don’t wreck the diet and satisfy the cravings with this great substitution for traditional chocolate sweets.
Banana Nut sugar-Free/Low Carb VitaTops
Similar to banana bread but very moist and a bit heavier.
Double Chocolate Dream Vita Tops
Very dry and truly rich, this will take care of all cravings for chocolate!
Deep Chocolate VitaTops
Once again, will satisfy any chocolate craving anyone has.
Fudgy Peanut Butter Chip VitaTops
Great snack! Only complaint ever heard is that chips are only on top!
Golden Corn VitaTops
Tasty, low-calorie substitute for traditional cornbread. Some eaters take the time to dunk this in chili for a bit of extra taste.
For a 100 calorie snack, this is a great candidate!
Made with some organic ingredients, much healthier than the usual muffin. Although just a bit dry, it contains lots of fiber.
A great way to get more fiber, this muffin that makes one feel full still has only 100 calories. Texture on this product is a bit more dense than the regular muffin.
Surprisingly filling even though the size appears small, and still stays at the 100 calorie level. Another great way to enjoy fibers and whole grains.
Weight Loss With The Banana Cleanse
If you have been struggling to lose weight and are tired of not getting the results you want, you may want to consider using the Kaeng Raeng cleanse. In fact, this program is also good for people who are ready to part ways with their toxic lifestyles, boost their immune systems and remove harmful contaminants from numerous organ systems. The banana cleanse is a vegan detox program that is currently being offered in a soy free formula as well as in its more well-known, soy-based mix.
With the banana cleanse, people simply make three delicious smoothies throughout the day as meal replacements. They can add an array of fresh fruits or vegetables to their drinks in order to make them heartier and more filling or they can simply snack on fresh produce in between their shakes. Cleansing has never been easier. These drink mixes come in powder-form and are sealed in simple, easy to use pouches.
The manufacturers of the banana cleanse know that cleansing is not easy. People have to build up their will power and they also have to acclimate to the different changes that the body will inevitably go through when ridding itself of toxins. Thus, Kaeng Raeng is available in three levels for beginners, veterans and masters. Moreover, there are even specific timelines for these cleanses, ranging from three days to six full days.
Those who are interested in trying the banana cleanse out can also order sample packets of Kaeng Raeng. This gluten-free product is perfect for those who suffer from food allergies. A single pouch is added to a full 24 to 36 ounces of liquid and enjoyed at meal times. People who want to address allergies and minor illnesses can benefit from the three-day plan, while the six-day plan can be ideal for boosting the metabolism and kick starting a new diet plan.
How To Safely Cleanse Your Body
Learning how to safely cleanse your body is one of the most effective ways to promote optimal health. When internal toxins are minimized, the body is better able to ward off sickness, balance itself and maintain higher levels of energy. Following are a few easy strategies for removing internal contaminants, including heavy metals.
Some of the best cleanses do not require people to use any special products. These are implemented at home by simply eliminating processed and refined foods from the normal diet. Several days of clean eating will alleviate some of the stress that is placed on the body by food toxins. This gives the body a chance to catch up on its own, natural toxin removal efforts. Juice fasts and fruit and vegetable fasts are some of the more stringent, short-term plans for completing a moderate cleanse.
How To Get Rid Of Heavy Metals
Learning how to remove heavy metals like mercury from the body is a two-fold process. You must first bind these to the intestines by consuming a fresh, carrier food like cilantro. This can be found in the herb section at the local grocery store. In order to carry the metals safely out of the body, however, you will also need to consume a considerable amount of green algae. Spirulina works best for this purpose and is often found in many fresh fruit smoothies or in health foods stores as a powder. Performing moderate internal cleanses and a heavy metal cleanse once or twice each year can have a major impact on a person’s overall health.
Healthy Eating At Home
Want to enjoy some healthy eating at home without the hassle of preparing it yourself? It’s as easy as finding the perfect delivery menus.
Healthy doesn’t mean restricting flavor, though.
How about some healthy, flavorful Indian cuisine? Tandoori Paneer Tikka, a savory blend of marinated cottage cheese, yoghurt, capsicum, perfectly matched with a special sauce, could be your perfect starter. Add an order of Palak Paneer, a delectable homemade cheese blended with fresh spinach, and your body will love you for it!
The Indians work magic on the grill. Toss aside the excess fats with chicken Tiki Masala, a healthy grilled platter of chicken, onion, fresh crispy capsicum, tomatoes, fragrant spices, and fenugreek leaves. Serve alongside vegetable Biryani, a slow cooked medley of fresh vegetables and rice that’s guaranteed to take your taste buds to a brand new level.
How about Chinese? Known for their expertise in stir frying crisp vegetables to perfection in tiny amounts of healthy oils, Chinese food is an excellent choice for the healthy food advocate. San Choi Bow is a perfect blend of crisp stir fry and the goodness of fresh vegetables. Lean chicken or pork is seasoned with pungent fresh ginger and oyster sauce, complimented with the crispness of water chestnuts and fresh green onions, and scooped into fresh bowls of lettuce leaves. Add an order of braised chicken and tomato rice, and you have a meal fit for a king — delivered right to your door!
Think Italian is too rich for your healthy diet? Think again. There’s a lot more to Italian than Pepperoni and garlic oil-saturated bread knots!
Love pizza? Consider a home-delivered Margherita, a fresh medley of healthy tomato, crispy basil, fresh mozzarella cheese, and drizzled with virgin olive oil. Talk about blending the best nature has to offer!
It’s no secret the Italians can work magic with salad. Trade your tired lettuce with an expertly prepared Arugula selection featuring crisp cherry tomatoes, pine nuts, avocado, and shaved Parmesan lightly tossed with extra virgin olive oil and hearty balsamic vinegar.
Need a healthy desert? Skip the gelato and indulge in a scoop of Italian ice. No fats here, just a creamy magical blend of real fruit and slivered ice. Healthy has never been better!
Love Japanese? There is life beyond tempura. Order in a healthy bonanza of flavors beginning with Gomae Ohitashi, a healthy and flavorful blend of fresh crisp spinach and sesame sauce. Next select an incredible grilled chicken Teri Yaki, flaky grilled salmon, or a pungent Japanese vegetable curry. If spicy is your choice, check out the soft tofu stew, a zesty blend of soft tofu, fresh seafood, and mushrooms.
Explore your world of healthy, delicious choices. With food delivery, that world is at your door.
Free 6 Week Workouts for Women
There are two very popular varieties of free 6 week workouts for women available on the Web. The reason for their success is simple: They both employ varying degrees of cross fit and High Intensity Interval Training. Judging from the success of these two types of workouts, combining the gym regimen with outdoor exercises and sports is the trick to losing 20 or more pounds in a matter of weeks.
Move over, gym buddies, its time to get out, smell the roses, and get loads of fresh air while toning muscles and burning those calories. These techniques have worked for Chloe and Kim Kardashian, with Jessica Simpson hoping to join the bandwagon, too. A word to encapsulate these two techniques is, boot camp.
The first one is called The 6 Week Walking Workout designed by Chris Freytag. You can download the detailed regimen from http://www.prevention.com/fitness/fitness-tips/preventions-6-week-walking-workout. The highlights of this fitness plan are fat-burning cardio and dozens of flexibility drills. The results are as good as the positive, self-confident attitude it instills in every new recruit.
Then there is the Ultimate Fitness Workout developed by Valerie Waters. The six-week exercise program switches between cardio routines and body-sculpting circuits. Download the details at http://www.womenshealthmag.com/fitness/best-workout. Key to the success of this technique is to allow adequate rest in between the two groups of exercises, in order to allow the muscles to develop without any interruptions. Whatever you choose, you stand a big chance of trimming as much as four inches from your waistline.
Vitamin B12 Injections
Vitamin B12 is a very important nutrient found in a number of foods, mainly animal products. It is also available as a supplement and helps in regulating metabolism. Also, it helps in maintaining the central nervous system and production of red blood cells. It is also needed by the brain for proper functioning and development.
People take vitamin B12 for various health purposes, such as prevention or treatment of conditions such as allergies, age-related macular degeneration, asthma, Alzheimer’s disease, diabetes, depression, gum disease, eczema, heart disease, male infertility, inflammatory bowel disease, and osteoporosis.
It is also taken to increase energy, enhance mood, improve memory, promote healthy sleep, stimulate the body’s immunity, and slow down aging. There are several health benefits of taking vitamin B12, especially vitamin B12 injections. They include the following:
Vitamin B12 has been proven to control or fight several health conditions, including eczema. It should be applied as a cream on the skin.
Taking vitamin B12 injections can reduce one’s levels of homocystine, a substance that increases the risk of heart disease if present in high levels.
Research indicates that taking vitamin B12 can protect against some types of cancer. For instance, women who take vitamin B12 injections as well as folate, thiamin and riboflavin significantly lower their risk of developing cervical cancer.
Research has proven that taking high amounts of vitamin B12 injections can protect against brain changes associated with aging. Those who take lots of vitamin B12 injections are less likely to develop age-related diseases like Alzheimer’s and dementia.
Vitamin B12 helps to convert food into energy, which helps to boost energy levels in people. Its deficiency can lead to fatigue and weight gain. It also helps in the production of red blood cells which help prevent anemia.