Vitamin b12 is essential to our body because it is needed in various metabolic processes and is particularly important in blood formation. In certain situations, an individual might encounter deficiencies regarding this vitamin due to poor unbalanced diet or certain metabolic problems and even strict vegetarians. In cases were dietary means become impossible, Vitamin B12 injections are given to address the problem. Vitamin B12 is a member of a group of water-soluble vitamins that is essential to various bodily processes. These vitamins have various functions regarding the integrity of our skin, our organs and the very cells in our body. With the right amount of vitamins from our diet or from supplements, there are a wide variety of conditions we can avoid.
One common condition that plagues most people as we grow old is the appearance of cellulite. Cellulite usually occurs in around the thighs and buttocks and is due to a variety of reasons like toxin build-up and weakening of our skin layers. There are many ways to reduce cellulite presence were some are cosmetic in nature and other involves strict medical operations. These methods provide a quick solution but can be expensive and invasive. Eating a well balanced diet can also help prevent the occurrence of cellulite. If cellulite is already present, daily exercise along a holistic dietary approach should be able to help you control and reduce cellulite.
Stevia is a natural sweetener obtained from the plant Stevia rebaudiana, which is commonly found in South America. Over the recent past, Stevia has been known to be a sweetener that not only adds the sweet taste but also one that promotes better health compared to natural cane and other sweeteners. However, a number of negative stevia side effects exist and any user ought to be wary.
To start with, one of stevia side effects is dizziness. Someone may suffer from dizziness after consuming stevia, but history has shown that this dizziness does not last for a long time. Secondly, some stevia users have reported cases of numbness, whose effects do not last long either. Studies have indicated that stevia can substantially lower the user’s blood sugar implying that diabetic people should use it with caution. Additionally, stevia may cause anaphylaxis especially to those people with allergies to daisies, ragweed and marigold flowers. Anaphylactic reaction has several symptoms such as wheezing, difficulty in swallowing, pale skin and general weakness. Such a reaction from stevia could be fatal and immediate treatment is recommended in case the symptoms are observed.
Other stevia side effects may include nausea, bloating, infertility, slight muscular pains and cancer. Moreover, some studies indicate that stevia has the potential to lower blood pressure and individuals with low blood pressure are advised to avoid using this sweetener as a substitute for normal sugar. The American Heart Association (AHA) has expressed similar factors as mentioned above, stating that stevia could probably be used to help people lose weight and reduce blood sugar.
The Ancient Egyptians knew that feeding a patient liver (back, right) would help cure night blindness. (Photo credit: Wikipedia)
The Best Power Foods
If you do not understand the reason you still feel exhausted after a good night’s rest,take a closer look at the food you put on your plate. Elizabeth Somer, a registered dietitian and author of “Eat Your Way To Happiness” states that even the slightest deficiency in a nutrient can cause you to feel sluggish. Eating a great deal of bad food will have about he same impact. So if your energy levels have not been high, add these energy-producing foods to your diet.
A drop in energy may mean you need more iron. Include extra iron rich foods like red meat, chicken, and fish. Another food source high in iron is liver but expectant mothers should not eat it because large quantities of Vitamin A are bad for fetuses. If meat isn’t your thing, other iron rich foods are spinach, soy beans, lentils, and enriched cereals. Your body will not absorb iron easily but adding more Vitamin C helps so drink a cup of orange juice.
Registered dietitian Carole Riggins says if your menstruation cycle is on the heavy side, your iron levels are lower. Be certain you are consuming enough iron to make up for the depletion. Caffeine can make you jumpy but so can foods with high amounts of refined carbohydrates like sweet cereals and white bread. Carbohydrates cause a brief surge in blood sugar but the impact will shortly go away making you feel tired again. Also get rid of the cola, sodas and drink only water.
Early aging is one of the greatest fears in the mind of people, especially who are approaching their 30s and 40s. With signs of aging showing up as early as in the 20s, it becomes quite important that we take proper care of the body to prevent aging.
Although Aging can not be completely avoided, it can however be delayed to a certain extent by leading a healthy lifestyle. Also eating a proper and healthy diet is on the card to prevent early aging. Some food on the other hand can help in preventing early aging. Some of these super foods are-
Blue berries –
Generally berries are good for health and prevent aging. Blue berries especially are good for preventing early aging. They are filled with antioxidants known as bioflavanoids. It helps in strengthening the artery walls and maintains structure of the skin. Also they contain anti cancer properties as well as various minerals and vitamin C which help in fluid retention and provide you a flawless complexion.
Brazil nuts –
Brazil nuts are a good source of antioxidants particularly selenium which helps in neutralizing the free radicals in the body. Eating two to three Brazil nuts can fulfil your daily selenium needs.
Broccoli is being highly recommended for its health benefits. It contains bioflavinoids which helps in reducing chances of cancer and especially breast cancer and prostate cancer. Also it is a great source of iron and helps in maintaining a good skin.
Garlic contains the ingredient allicin which can be used to treat influenza and flu. Also it has great healing qualities and is a good antioxidant and helps in preventing aging. It can be consumed raw or by adding in meals.
Green tea –
Green tea is getting popular for its health benefits. It contains catechin polyphenols which increase fat oxidation thereby reducing chances of heart related diseases. The reduction in fat helps in preventing aging. Also regular consumption of green tea prevents cancer and fights high cholesterol.
Honey is known to possess good antibacterial properties and helps in healing the wear tear in tissues and skin. Also it contain antioxidant which helps in keeping the skin healthy and young. Using honey both through food and applying on the skin can give you a good glowing skin.
Fish rich in Omega 3 –
Fishes such as Mackerel, Sardines, Tuna etc. contain a good amount of Omega 3 fatty acids. It helps in reducing the risk of blood clotting and fat deposit in the arteries. Also it has been shown that Omega 3 is good for brain power development .
Olive oil –
Olive oil is considered to be the best oil to be used for food. It helps in smooth blood vessel functioning as well as in maintaining a healthy heart.
Tomato contains lycopene which is another important and well known anti oxidant. It helps in removing the free radicals and help in fighting cancer. Tomato can be consumed both in raw form as well as by cooking it.
Yogurt contains good amount of protein and body friendly bacteria which promote good digestive health. Also it contain good amount of calcium and phosphorous for healthy bones and prevents arthritis.
Author is an expert in health and nutrition and regularly blogs on various health related topics on prevention and treatment of major ailments including acne, early aging and hair loss, hormone deficiency etc. She also writes for hghworks.com for many topics on health, fitness, aging etc.
You’ve probably heard of and read about all kinds of food that you shouldn’t be eating. And you’ve most likely downsized your grocery list to almost nothing when you followed the so-called list of ‘Foods to avoid.’
Newsflash: Not everything on that list would make you gain a crazy amount of weight, nor would 90% of that give you some strange disease. And you know what else? Even foods such as those listed below, which may have made it to the ‘elite’ batch of foods to not touch at all, can actually do some considerable good for your health!
It’s sweet, smooth, and delectable. And they say it’s laden with a world of calories, is addictive, and is certainly not something a weight-conscious person should even taste.
Truth is, chocolate has actually gone down in ancient history as a pleasurable delight that’s imbibed with ‘healing’ capabilities. And of course, this still remains true to this day.
Dark chocolate is the most popular healthy form of chocolate, the less additional ingredients, the better. It has an abundance of flavonoids, which is the same heart-friendly element you can also find in fruits and red wine.
It is said that dark chocolate can aid in preventing heart attacks, high blood pressures, and strokes among others.
And of course, there’s the mood-enhancing effect that’s never bad for anyone.
The trick to keeping chocolate consumption healthy: go for the dark variety, and consume it in moderation.
Fruits are normally found under the ‘yes-you-can-eat-this’ category. However, the avocado’s high fat content lands it on another list.
To those who find it hard to resist its green buttery goodness, then you’ll be glad to know that it’s perfectly ok to indulge in an avocado slice (or two). So what did they discover about this yummy fruit? It’s the presence of beta-sitosterol, which can actually help in lowering cholesterol in one’s body.
High-fat content, bad cholesterol – coconut products have been regarded in a ‘bad light’ a number of times, landing it in the ‘forbidden’ list for those on a weight loss mission.
But recent findings about its content of medium-chain triglycerides, which are said to be antiviral and anti-parasitic, are changing the way people look at coconut by-products. The saturated fat in coconut oil also has lower calorie-content when compared to other oil products with regular fat.
Want syrupy goodness for your pancakes? It’s ok to say YES!
Real maple syrup are said to have twenty antioxidants in a 20-liter bottle, and these anti-sickness fighting substances are definitely good to have for breakfast. The sweet, sticky syrup also has flavonoids, same as what you find in the sensational dark chocolate, and are said to have anti-cancer properties.
If you can get your hands on natural or organic maple syrup, that would be ideal! But make sure to not go bingeing in pancakes swimming with maple syrup, as that would still factor in unwanted calories into your diet.
Interesting right? To find out that the ‘sinful’ foods you crave for are actually health foods too! There is one rule of thumb in these yummy eats though: consume in moderation. Now we can really say…Happy eating!
Julie Ahrens is a foodie and a fitness enthusiast at the same time. She loves coming up with recipes made of yummy but healthy ingredients, and even has a few that you can include in your tea party favors!
We often hear that “Health is Wealth” and this is indeed true because the quality of our lives is affected by whether we are healthy or not. The hard part is that good health takes some effort to achieve, especially if you have weight loss issues. In the United States, about 66 percent of adults are obese or overweight, and this doesn’t yet include the percentage of children who are obese — childhood obesity statistics are another health concern in itself–This alarming rate of obesity should not be overlooked and more people should be informed about the health dangers of being obese.
It is definitely proven that having too many excess fats in the body leads to several chronic and serious diseases like high-cholesterol, heart attack, and diabetes. There are even studies that show that excessive weight is also related to other diseases or conditions like arthritis and certain cancers. Thus, more people should start becoming conscious about their weight because of its health benefits, and not just because it would make you look sexy. Having a great figure because you are maintaining your weight is just an added bonus. The real package comes in terms of being able to keep a healthy body that is free from any illnesses. This is the real advantage of losing weight.
Take it Slow
To be able to lose weight effectively, and to become healthier as a result, you have to try a combination of several strategies. The number one rule in losing weight is to do it gradually. We all know that weight that is lost instantly is also weight that comes back quickly. This is the main problem of dieters who go for a quick method to lose weight through yo-yo dieting. They lose weight and after a few weeks or months, the weight comes back again, just like a yo-yo. This is a more dangerous way to lose weight because your body is undergoing stress because of the rebound effect. Also, the point should be not just to lose weight but to lose it permanently in order to maintain normal body weight.
Don’t worry if you don’t immediately see the result of your weight loss efforts. What’s important is you’ll eventually going to achieve the healthy weight you are after, though it would take some time like three months, six months, or even a year. The best part is you’re going to get used to your new healthy lifestyle of controlling your weight, which proves to be much more fulfilling than using cheat methods like diet pills.
In order to lose weight and keep it, all it takes is switching to healthier food alternatives, avoiding fattening food, and keeping your body physically active. Take note that your calorie intake shouldn’t exceed your energy expenditure because otherwise, the excess calories would just turn into fat. Those are the basic facts about weight loss you need to consider.
And remember that you’re main goal in losing weight is to be healthier—not just to fit into fitting into those skinny jeans you’ve been eyeing.
The author is a freelance writer who writes for SendOnlineFax. They provide fax services and review fax service providers.