The Nutritional Benefits of Indian Cuisine

Who doesn’t love a delicious, rich Indian meal? It’s filling, enjoys a worldwide appeal, and best of all – it is good for you! Indian food is internationally recognized as one of the most healthy food types available. Here are six ingredients and meals that you can enjoy guiltlessly.

Cumin
Cumin is a popular spice that is found in several Indian dishes, such as aloo gobi, aloo baingan, and jeera. It is also a main ingredient in curry powder. This special herb is full of antioxidants, which help the immune system to function at its best. Those suffering from digestive … Read more at Cleanse Body