Six Healthy Vegetables That Speed Up Fat Loss

Six Healthy Vegetables That Speed Up Fat Loss

If you’re looking to speed up your fat loss progress, then you should be including the following six vegetables in your plan.  These are low in calories, high in fiber, and will kick your overall fat loss into high gear.

It’s important that you constantly be on the look-out for new ways to prepare your vegetables so that you can add enough variety into the plan and don’t become bored and fall off the program.

Here are the six healthy vegetables that you must be focusing on.

Broccoli

The very first vegetable that is a popular choice for most is broccoli.  Broccoli is a fantastic source of fiber and can be cooked in so many different dishes that it’s really hard to become bored with it.  Whether you want to stir-fry it, steam it, grill it, or add it into casseroles, you can make it fit in with your meals.

Some people even like to snack on it raw, which is a perfect option for in between meals.

Green Beans

The second good vegetable for those looking to lose weight is green beans. Green beans are also very low in calories, especially when compared to regular style beans so are a great replacement if you traditionally eat black or brown beans.

Green beans are also a very good source of vitamin K, which is important for healthy bones and for helping the blood coagulate. At only 43 calories per cup, you can clearly see just how great these are for fast fat loss.

Red Peppers

The third vegetable that definitely deserves a place in your weight loss program are red peppers.  Red peppers are an excellent source of vitamin C and will only contain about 60 calories per whole pepper.  They add a nice level of sweetness to your meal as well so can turn an otherwise bland meal into something that tastes great and is highly satisfying.

Experiment with yellow and orange peppers as well which provide very similar benefits.

Mushrooms

Mushrooms are another vegetable that cannot go unforgotten about. These are much higher in protein content than other vegetables so are a good option for those who are struggling to meet their needs.

Mushrooms also contain relatively few calories so can be added in with great volumes if desired.  They should be added in later in the cooking process however otherwise they will quickly become soggy and won’t taste nearly as good as when they hold their form.

Spinach

Finally, the last vegetable to have on your list of foods to eat on your weight loss diet is spinach.  Spinach is a vegetable that’s incredibly high in iron content which is important for delivering enough oxygen to the muscle cells during your workout session.

Those who are lacking in iron will often find they grow fatigued relatively quickly, so it’s an important thing to really be on the lookout for.

If you don’t get enough red meat in your diet, the chances that you are short in iron are quite large so by adding low-calorie spinach to the mix, you’ll take care of this problem.

So be sure that you keep all these weight loss vegetables in your menu for best results.  They all taste great and will offer a number of health benefits.

This article was contributed by Nick from  Buildingbodymuscles . com Subscribe to his newsletter or RSS feed to receive more such effective tips directly. He is a regular fitness blogger and also reviews plenty of fitness programs. These days he is working out on 7 Minute Muscle. You can read more about it on his blog.

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Certified Acai, Boost Your Metabolism

Certified Acai, Boost Your Metabolism

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Acai X3 Free Acai Berry Trial

Acai X3 Free Acai Berry Trial

Reach your desired weight with Acai Berry X3, The #1 Superfood Super Diet! This great weight loss product is not available in stores and only available online while supplies last. Reach your goals with Acai Success!

Antioxidant Rich

The Antioxidant properties of Acai Berry will improve your overall level of health leading to you being successfully slim. The natural combination of amino acids, fatty acids, and phytosterols improve your body function, food processing, and ability to burn fat. This is your skinny dream come true. When you feel better you’ll be able to exercise better and focus on maintaining your diet for an overall improvement in health.

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Acai Burn – Secret of the Amazon

Acai Burn – Secret of the Amazon

Get the antioxidant power of Acai Berry with clinically proven weight loss ingredients in your Acai Burn Free Trial. The AcaiBurn System is a weight loss system that works. After clinically testing the ingredients is this great supplement, researched discovered that groups taking AcaiBurn twice a day lost 450% more weight than those that did not take the supplement.

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The Most Nutritious Berry in the World

Experience the Benefits of the Most Nutritious Berry in the World

For centuries people of the Amazon have used Acai Berries for medicinal purposes that far outreach simple weight loss and cleansing. Why? Acai Berries are proven to be one of the most nutrient dense foods in the world and their high levels of powerful anti-oxidants make them an excellent choice for detoxification of the major organs of the body. AcaiSlim is a patented formula that uses organic certified Acai berry extract to kick start your metabolism and begin the process of detoxifying your body so you can lose weight and feel great. AcaiSlim can help you to lose weight 4 times faster than without use and is a reputable product that has received national attention on CBS News and CNN.

What Super Foods Can Do for You!

When you think of super foods you may not stop to consider acai berry. The fact is that these little powers have the highest level of antioxidant power amongst common foods and are rich in Omega 3 & Fatty Acids as well as Vitamin B, minerals and essential proteins your body needs to maintain optimal health. AcaiSlim helps your body to burn away fat by naturally increasing your metabolism and making your digestive tract more efficient. The detox process available through AcaiSlim can help you to resist illness and

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All About Acai Berries

All About Acai Berries

If you’ve been anywhere near a news station or site these days, you’ve heard of what many are referring to as a magic fruit, the Acai Berry. So, what is it and what do you need to know about the Acai Berry?

Acai Palm

Fruit juice mix

Fruit juice mix (Photo credit: Wikipedia)

The Acai Berry is a berry grown on the Acai palm plant and is grown in Central and South Americas. The berry grows in bunches-beginning as a green color and maturing to the purple color that most people recognize it for. The Acai pulp-which makes up only about 20% of the Acai Berry-is the aspect that has been reported to have the health benefits most referred to-as far as antioxidant, cancer-fighting minerals and nutrients. So far-because the pulp of the berry makes up such a small percent of the fruit and also that this pulp is extremely delicate-the Acai Berry has only been offered in fruit juice and supplement form. Moreover, you can get Acai Berry in an alcohol form-called Veey, which is the berry juice distilled.

Nutritional Value

As far as nutritional value, though the verdict is still out on whether or not it is the super food magic fruit that many have called it, it has shown to have the same properties of essential nutrients and minerals that many antioxidant-producing berries contain-which helps in the overall health of those who consume it as a part of their healthy diet.

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