Get Your Greens with Smoothie Recipes!

For years we have all been hearing about how we should eat our greens.  Although we all know this, finding easy ways to do this on a daily basis can be a challenge.  Unless you love salad, it can seem almost impossible.  And, lets face it.  With all the readily available processed food on the market, it can be challenging to select healthy alternatives for everyone but the most highly dedicated.

A great way to get your daily greens is through smoothie recipes.  Research has shown that if you want to achieve the best possible absorption of the nutrients in … Read more at Cleanse Body

How To Make Green Tea Metabolism Work For You

A cold glass of green tea is an invigorating drink on a hot day and so is a hot cup on a cold day. It does not only quench your thirst and warm your body but it also gives you many health benefits. It can ward off certain diseases and more. It can even help you lose weight. All you need to do is to drink this great tea on a regular basis. In this article, you will learn how to make your own iced cold tasty green tea.

There are many ways to get green tea into your system. … Read more at Cleanse Body