Talking About VitaTop Muffin Tops

There is little doubt that muffin tops are the best part of the muffins. Recognizing that, the folks at Vitalicious have gone ahead and for every muffin imaginable, created lighter versions to be enjoyed. These muffins go about 100 calories, contain at least 5 g of fiber, and little or no fat.

The VitaTop is easy to eat anywhere and anytime. The “one-hand” snack food that is so satisfying will fit wherever you would like to carry it with you.

butter, sugar, egg, flour, baking powder, choc...

butter, sugar, egg, flour, baking powder, chocolate, coconut flakes (Photo credit: Wikipedia)

Let’s take a look at some of the VitaTops:

Velvety Chocolate Low Carb/Sugar Free Vita Tops
Don’t wreck the diet and satisfy the cravings with this great substitution for traditional chocolate sweets.

Banana Nut sugar-Free/Low Carb VitaTops
Similar to banana bread but very moist and a bit heavier.

Double Chocolate Dream Vita Tops
Very dry and truly rich, this will take care of all cravings for chocolate!

Deep Chocolate VitaTops
Once again, will satisfy any chocolate craving anyone has.

Fudgy Peanut Butter Chip VitaTops
Great snack! Only complaint ever heard is that chips are only on top!

Golden Corn VitaTops
Tasty, low-calorie substitute for traditional cornbread. Some eaters take the time to dunk this in chili for a bit of extra taste.

CranBran VitaTops
For a 100 calorie snack, this is a great candidate!

AppleBerryBran VitaTops
Made with some organic ingredients, much healthier than the usual muffin. Although just a bit dry, it contains lots of fiber.

MultiBran VitaTops
A great way to get more fiber, this muffin that makes one feel full still has only 100 calories. Texture on this product is a bit more dense than the regular muffin.

BlueBran VitaTops
Surprisingly filling even though the size appears small, and still stays at the 100 calorie level. Another great way to enjoy fibers and whole grains.

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Liposome Cleanse As A Weight Loss Supplement

Liposome Cleanse As A Weight Loss Supplement

The Liposom cleanse product is marketed as a weight loss supplement that works by eliminating pounds of accumulated waste from the colon while one sleeps. By removing excess waste and parasites from the system, the body is better able to absorb nutrients. This will result in more energy, enhanced vitality, natural weight loss and improved digestion. It will reduce hunger, increase metabolism and burn fat.

Weight Loss Progress

Weight Loss Progress (Photo credit: Lexinatrix)

One benefit is that liposom cleanse is a product that works while one sleeps, with no additional work needed by the user. Sleep is the best time because the body produces collagen while in a sleep state and collagen is important for the burning of fat. Another benefit is that it contains green tea, which is an antioxidant that fights free radical damage. There are clinical studies to support the many benefits of green tea, including for weight loss and fat burning.

As with many products, there are drawbacks as well. Some of the ingredients in liposom cleanse are stimulants and could cause the user to feel a rapid heartbeat, nervousness or nausea.  Liposome cleanse is promoted as a natural weight loss supplement. The product has not been clinically researched, so there are no studies to support its effectiveness and the company has not released a complete list of ingredients.  In addition, there have been reports of customers having problems with the way the company has handled the money back guarantee and the way the company has charged customers on their credit card or debit card. Therefore, it is wise to search for recent customer reviews of liposom cleanse.

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Reduce Cellulite Presence Through Vitamin Intake

Vitamin B12 Injections

Vitamin b12 is essential to our body because it is needed in various metabolic processes and is particularly important in blood formation. In certain situations, an individual might encounter deficiencies regarding this vitamin due to poor unbalanced diet or certain metabolic problems and even strict vegetarians. In cases were dietary means become impossible, Vitamin B12 injections are given to address the problem. Vitamin B12 is a member of a group of water-soluble vitamins that is essential to various bodily processes. These vitamins have various functions regarding the integrity of our skin, our organs and the very cells in our body. With the right amount of vitamins from our diet or from supplements, there are a wide variety of conditions we can avoid.

Reduce Cellulite

One common condition that plagues most people as we grow old is the appearance of cellulite. Cellulite usually occurs in around the thighs and buttocks and is due to a variety of reasons like toxin build-up and weakening of our skin layers. There are many ways to reduce cellulite presence were some are cosmetic in nature and other involves strict medical operations. These methods provide a quick solution but can be expensive and invasive. Eating a well balanced diet can also help prevent the occurrence of cellulite. If cellulite is already present, daily exercise along a holistic dietary approach should be able to help you control and reduce cellulite.

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Melts Fat Away – 3 Tips For Easy Weight Loss

The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.

1. Challenge Your Friends

One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.

2. Use an App

There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!


3. Drink Water – But not With Meals

Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.

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Discover 5 Ways To Lose Weight Without Dieting

A diet is simply a temporary solution to a permanent problem. Get the idea of dieting out of your head once and for all. Even if you do lose weight on some new fangled diet you’re more than likely to gain it back once you go off the diet.

What you need is to introduce a handful of new habits into your daily routine. Simple habits that you can live with, that will be become part of your lifestyle, a lifestyle that will allow you to become the healthy you that you have always wanted to be.

Stop Drinking Your Calories

Most of us are drinking way too many calories. A suggested eight ounce serving of soda has eighty calories. When’s the last time you poured yourself an eight ounce beverage. And just how many of those do you think the average person is drinking a day?

Eat A Breakfast Every Day That Includes Carbohydrates, Protein, And Fats

Don’t skip breakfast even if you’re not hungry. By making breakfast part of your daily routine you’ll help to keep your blood sugar levels from having wild swings throughout the day. When you blood sugar level gets low we tend to gorge on empty calories.

No More Snacking After Dinner

This is a tough one for many people, me included. Sometimes I find myself desperate for sweets late at night while sitting on the couch. Don’t pick up the fun size Snickers bars or the bag of Doritos.

Instead, have a glass of ice water or hot tea. Go brush your teeth to help discourage late night snacking. The craving will pass, I promise. Resisting cravings gets easier the more you do it and eventually they will nearly disappear all together.

By all means, have a small dessert after dinner. But when dessert is over the kitchen is closed for the night!

Practice Portion Control

Most of us are eating portions that are way bigger than we should. I’m not asking you to eat a steak that is the size of a deck of cards. That’s ridiculous! Just eat portions that are smaller than your current ones. Even portions that are just a little bit smaller will make a huge difference in the long run.

But please don’t try to starve yourself skinny. You’re just setting yourself up for failure that way.

Go For An After Dinner Walk

Don’t want to walk after dinner? That’s fine. Anytime is a good time for a walk. Just get out there and be active in some way or another. A sedentary lifestyle not only makes you pack on pounds but makes you feel awful as well. By getting just a little bit of exercise every day you’ll start to lose weight and you’ll be pleasantly surprised by how quickly you’ll start to feel great.

 

This article was written by Scott Jenkins. Scott has made several lifestyle changes over the last five years that have helped him to steadily lose fat while gaining muscle. In his spare time he runs a quartz countertops website that teaches about their benefits and he helps guide his readers through quartz countertops prices.

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Diet Does Not Mean Hungry: Why You Shouldn’t Give up Your Snacks

When you mention the word diet, the first thing that comes to mind is usually sacrifice. You start to think about all the snacks and foods that you’ll have to do without so that you can stick to your diet. The truth is, healthy snacks are an important part of dieting success. Choosing the right foods for snacks will keep you from feeling hungry and help you avoid overdoing it at meal times.

Why Healthy Snacking Is Good for You

Snacking is not bad for you unless you choose snacks with empty calories and high sugar, fat, or sodium content. Eating regular snacks of healthier foods is a good way to avoid hunger and pack in some of the extra nutrients your body needs. If you just grit your teeth and try to push through the mid-afternoon hunger, you are far more likely to overeat when it’s finally time for that evening meal. Your body can only process a certain amount of food at one time. Eating smaller meals more frequently will keep your stomach full and you will take in fewer calories overall.

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