Food Myths That Can Make You Fat

Food MythsThere are a number of erroneous, beliefs about nutrition, that can actually cause weight gain. Here is a list of some of the more common ones. Read on to discover if any of them are familiar to you.

Adopting a vegan eating plan will automatically cause weight loss.
It’s true that research has shown vegans and vegetarians typically consume fewer calories, but, going vegan strictly as a means of losing weight can backfire. Many times, those who are new to veganism can fail to consume adequate amounts of vital nutrients, and it can also be easy to fall into poor habits such as eating highly processed foods like soy cheese, and high fat treats, which can really pack on the pounds. Do vegan the right way by keeping processed foods to a minimum, and always eat well balanced meals. Protein should account for 10 to 20 percent of your calories and it can be obtained from healthy plant-based sources such as beans, nuts, and seeds.

Eliminate all carbs to speed weight loss.
Your body needs an adequate amount of carbohydrates for energy, as well as a range of essential vitamins and other nutrients, and fiber. Strictly removing something from your diet will oftentimes only cause you to crave the “forbidden” item more, and you may find yourself seeking it out in moments of weakness. Carbs can be an important part of weight management due to the fiber they provide which keeps you feeling full, and they are also known to stimulate the production of a neurotransmitter called serotonin which helps regulate your moods and keep you feeling happy. Instead of removing carbs from your eating plan entirely, simply leave behind heavily processed options and reach for vegetables, fruits and whole grains.

Unlimited diet drinks are fine because they’re calorie free.
Many people who are watching their weight believe that drinking beverages made with artificial sweetener is an easy way to enjoy soda pop, etc. with zero guilt. This theory has been debunked by research studies that show how these “fake” sugars trick the body by introducing sweetness without any calories to back it up. Artificial sweeteners cause you to want more sugar and you might end up binging on unhealthy snacks to satisfy these cravings. Additionally, diet drinks are filled with dangerous additives that have been found to cause a variety of cancers in laboratory experiments.

Protein shakes promote weight loss.
The simple act of adding protein shakes into your eating plan will not help you lose weight, but this is a common mistake among dieters. Protein shakes can be very healthy but drinking them in addition to your usually daily caloric intake will cause you to gain weight, not lose. To use protein shakes successfully, plan on having them as a meal replacement or snack, depending on the number of calories per shake, and select ones that are low in sugar, and have the shortest possible list of ingredients.

Fruit is too sugary to eat while trying to lose weight.
The natural sugars found in fruit are much less worrisome than all of the refined sugar found in processed foods, so you’re better off giving up food items purchased in boxes and bags, than grapes, bananas, oranges and so on. Fruit provides perfect nutrients which are absorbed quickly and easily by your body because they’re in a whole and natural state. Avoiding fruit also means you’re missing out on healthy and filling fiber which keeps you feeling full, and satisfied and can help with long-term weight loss and keeping the weight off once you’ve lost it.

Keep these updated food facts in mind when you’re trying to eat for weight loss, or even just trying to eat more healthfully.

This article is a guest post provided by Angela Jennings for Advance Me America’s Leading business cash advance provider.

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How to Gain Weight and Muscle as a Skinny Guy ? Prepare The Kitchen !

How to Gain Weight Fast and Build Muscle for Skinny Guys With a Highly Fast Metabolism ?

I am able to answer that question from a heavy personal experienced point of view, as a few years ago, I weighted only fifty five kilograms, on a 1.81m height! As I am writing this article right now, I weigh 30 more kilograms, most of it muscles, and I assume most of you skinny guys out there would like to know the ‘secret’ behind this unusual transformation.

The problem with skinny guys is not only our unusually low appetite. It is also our biological system, which favors us more than usual with an ultra fast metabolism, and a very high caloric adaption (downregulation) which makes it very hard for us to gain a substantial amount of both muscle and fat. The solution to this issue, of course, lies in a lot of science, and very little amount of guessing. There is a recipe.

Nutrition – The Most Important Part of the Puzzle

As already mentioned, our problem is mostly the amount of food that we consume and our body’s response to this food. As a skinny guy, you will have to eat a TON. Substantially more than other people, for gaining the same amount of weight and muscle. As your body will adapt to that amount of calories and stop gaining weight from it, you will have to ‘shock’ your system by suddenly dropping that amount by half, usually once or twice per week.

So, how to gain weight as a skinny guy? Eat a ton. I mean it. You will have to eat thousands of calories every day in order to gain a noticeable amount of muscle. Base your diet on whole foods – nuts, seeds, fruits, vegetables, organically raised animals, and avoid processed chemically-enhanced foods at all costs. People tend to put too much attention on the exact percentage of fat and protein etc, but I find it utterly inaccurate and even dumb. Every body is individual. Just focus on eating a lot of ‘real food’, instead of junk, and you will do just fine. There is no real need to count calories.

The only time you would want to count calories is when you think you are doing everything just fine but nothing really happens. Track the amount of calories and protein for a week and act accordingly. You might have a medical condition (leaky guy syndrome, for instance), that prevents your food from reaching your body.

Exercise – Lift Heavy !

Base your workout routine on heavy compound exercises. There is no need to incorporate isolated exercises such as biceps or triceps curl. Don’t worry – your biceps will grow. Have you ever seen a power lifter with small arms? Of course not.

Take a look at Mark Rippetoe’s ‘Starting Strength’ program. I have gained tremendous amounts of muscle with it. Very simple plan – it simply focuses on making you strong as a bull by having the weight on the squat/deadlift/bench press/military press/power clean raised every workout. This is how you turn skinnies into monsters.

I am Regev Elya, a writer at Fresh Beetle . Com . Feel free to drop by and read some of our articles about nutrition and exercise. I hope they will prove to be useful for you!

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Full Workout Routines to Lose Weight

Want to know how to lose weight efficiently? Try having a full workout routine. It is one of the many ways to lose weight, but what makes it great is the efficiency it offers. A plan that works for you is better than any other pre-made plan out there so if you are interested about having your own workout routine, then do not hesitate to start one. Here are some guidelines to help you out:

Control calories through diet.

First in the list is to modify your daily calorie intake through dieting. Thinking that you only need to add exercise in a weight loss plan is wrong. One of the crucial parts of a successful weight loss process (and will always be) is your diet.

To find the amount of calories to consume, you should know how to use a calorie calculator or get the correct amount from your dietician or nutritionist. A calorie calculator is fine, as long as you input the correct data. Now that you have the calories needed for the day, you should change your diet plan to ensure that you stay within that range. To make the system work, include nutritious food types like fruits, vegetables, whole grains and lean meat. You do not want to add more fat in the diet, so control the consumption of fatty foods as well as fat producing food items like processed foods, fried foods and sweets.

The workout routine.

A full workout routine includes various forms of exercises and fitness activities. Start with a simple plan by exercising 3-4 times per week. Of course, you can change the plan any way you like, as long as it fits your needs. For starters, one can go with 3-day gym workouts with rest days in between. A workout day likely consists of warm-up exercises, cardio activities, circuit training and weight lifting exercises that focus on strengthening the muscles. It is best to target one body area at a time, but your overall workout plan should target the whole body.

Take note that workout routines usually last for 3 months or more, it can last to 6 months or even a year! The reason for this is that we are shaping the body and not merely losing weight. Weight loss comes sooner than a toned body.

Relaxation and rest

Relaxation and rest are crucial because these are the periods where the body, specifically the muscles, rejuvenates. It is also the period where muscles grow and form. Relaxation activities include body massage, hot spa, and yoga. Do them as often as you can or just give your body a good rest between intervals.

This is how you start with your full workout routine. Obviously, these tips are just the tip of the iceberg. As you go along, you will discover more methods and techniques. Bottom line is, you are on the right track and you will certainly improve over until you get the results you want.

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Avoid These Common Fast Weight Loss Mistakes

Most people will try to lose weight at some point in their lives, and of course results will always vary. Some people find it incredibly easy while others will struggle with it for a long time. Even though it all boils down to basic science and burning more calories than you consume, there are many ways to go wrong when it comes to losing weight. Just ask any yo-yo dieter or somebody who has been struggling with their weight since their teenage years. Maybe it’s the combination of seemingly easy answers with a need for fast results. Or it could just be related to human nature and the temptation to find the quickest way to do things. In any case, there are common weight loss mistakes that people make all the time, and here are some that you should avoid.

Too much too soon – just because you can lose 10 pounds in one week doesn’t mean you should. In fact, any more than 2 pounds a week is not a good idea. People want instant gratification but when it comes to losing weight, you should look for a more gradual approach that keep your body healthy at the same time. This isn’t a race so try to find a way that you can blend healthier practices into your lifestyle rather than simply exercising your butt off for two weeks.

No planning – the process of weight loss can be a journey and as such, it requires a certain degree of planning. Many people tell themselves that they want to lose weight and jump into it without any organization. They might give themselves a deadline and do everything possible to eat healthy, but there is no overarching plan that ties everything together. It’s important to have a general idea of where you want to go and what it takes in order to get you there. This involves taking a close look at your eating patterns to get a handle on your overall caloric intake. It might also require a bit of daily menu planning and addition to recording information about exercises you do.

High expectations – it’s good to reach for the stars and set goals for yourself, but when it comes to weight loss you need to be realistic as well. You can’t expect yourself to lose weight at the same rate during a given period of time. Nor should you compare your results for your body to anyone else, otherwise it will drive you crazy. Set reasonable goals and be proud of yourself for reaching them while remembering that even little steps help in the overall picture.

Doing it Alone – one mistake people make is isolating themselves for one reason or another when they are trying to lose weight. You might feel alone in the process or maybe even embarrassed about needing to lose weight. But it’s important to recognize there is a lot of help available from friends and family, on the Internet, and from your physician. Open up those lines of communication because trying to do everything on your own can be very difficult.

Obsession – when you make fast weight loss during mission in life it can potentially become an obsession. Many people spend way too much time thinking of fat-free foods they can buy or how they can cut calories from their overall diet. They might spend a lot of time getting up and off the scale while thinking about the numbers constantly. It’s important to find balance when it comes to how you go about things because going too far in one direction can set you off kilter. Try your best not to turn this process into an unhealthy obsession that jeopardizes your health.

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The 6-week Workout Program for Women and the Complementary Diet

The 6-week Workout Program for Women and the Complementary Diet

The 6-week workout program for women is a way of improving women’s life expectancy, but also reduces the hospitalization length for women who previously suffered heart failure. Among all gym workout routines for women, the 6 week workout program strengthens your muscles better than any other routine, and keeps them flexible and mobile.

There are several 6-week gym workout routines for women one can choose from, depending on the level of difficulty desired. If you are a beginner, then simply stick to a short program that increases in intensity throughout the 6 weeks, then you can continue with the next level of difficulty if you want to prolong your gym workout.

Of course, the 6-week workout program will not do wonders alone. You will also need to accompany it with a diet slightly richer in calories that the recommended menu for women who don’t work out. To be more specific, a woman who does not follow regularly any gym workout routines for women only needs around 1500 calories a day.

On the other hand, if your routine includes easy and average exercises, and lasts for 30 minutes each day, then you should add maximum 300 extra calories to your daily diet. If you are a pro and have already moved on to the next level of difficulty, then you will have to eat more than 1800 calories a day. The gym workout routines for women that last longer than one hour and a half each day or at least 5 days a week require a diet over 2000 calories daily.

Ideally, you should follow a workout routine that lasts at least 30 minutes each day, so you can manage to work your groups of large muscles, which will further increase the operating rate of your heart, without increasing your blood pressure as well.

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How to Effectively Lose Stomach Fat

Many people are suffering with weight related issues and want to know why they are struggling so much with losing stomach fat.

There can be several reasons for this and they can include a slow metabolism as well as the quantity and type of foods that they are eating.

These are by no means the only factors that can be attributed to difficulty in a persons efforts to lose belly fat, but they are a couple of the most common.

Slow Metabolism and Belly Fat

Many people have gone on numerous weight loss programs and have used a variety of weight loss products in an effort to get rid of stomach fat.

Unfortunately, many of these programs and products do not produce long-term results and the weight ends up coming right back, this leads to what many refer to as yo-yo dieting. When the body is subjected to these up and down fluctuations of weight, it will often respond by lowering its metabolism.

This results in the body needing fewer calories to function, which makes losing weight much more difficult. Increase your metabolism by eating several small meals throughout the day as well as engaging in regular physical activity. stepper machine

What you Eat Matters as Much as How Much you eat

Even when calorie counts are equal, the person who consumes high amounts of fatty foods, such as chips and ice cream, will have much different results than someone consuming the same number of calories derived from healthy and nutritious foods. 1000 calorie a day diet

Eating lean protein, plenty of fruits and veggies and low-fat dairy will help you lose belly fat much faster than a diet consisting of low nutritional value and too much fat and sugar.

While there are many people struggling to lose weight, the good news is that research has shown that most people will lose a significantly higher proportion of belly fat during a weight reduction plan. This means you will lose tummy fat much faster than other types of fat.

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