7 Great Foods to Help Burn Fat

Open a fitness magazine and you’re bound to find at least one article that mentions a food known to burn fat. The truth is there are a lot of foods that are known to help you shed the weight. While this shouldn’t be your only strategy for weight loss, this is an easy addition to your current plan. Here are just 7 foods that help burn fat.

Garlic

Yes, garlic can be a bit stinky, but there are several ways that garlic helps burn fat. First of all, garlic helps lower insulin levels so that your body is less likely to crave sugary foods. Another way garlic helps you burn the fat is that it increases your metabolism. Last, but not least, garlic is a great way to add flavor to foods so that you don’t have to rely on high calorie options.

Eggs

You may be a bit confused. After all, eggs can be high in fat. However, eggs help make it easier for your body to use the fat that it has on hand. If you’re consuming a healthy diet, the stored fat in your body will be broken down and used as energy.

Peanut Butter

Peanut butter actually helps the body better digest what it consumes. It is recommend that you eat 1-2 tablespoons per day of natural peanut butter. Brands that contain hydrogenated oils will actually increase belly fat.

Low-Fat Chocolate Milk

Want a healthier sweet? Low-fat chocolate milk can actually be very satisfying. Best of all though, low-fat dairy products can help you burn fat. Milk breaks down fat cells so that your metabolism can then use the fat as energy.

Green Tea

Green tea is proven to up the metabolism so that your body can better burn fat. Green tea also has additional benefits in the form of antioxidants.

Ginger

Ginger is another food that adds low-calorie flavor to your meals. Ginger is also a great way to burn fat because it increases your metabolism through the widening of blood vessels.

Hot Peppers

Last, but certainly not least, hot peppers contain capsicum, which not only increases the metabolism, but has been recently proven to burn stored fat. Hot peppers can be added to a number of dishes and the hotter the pepper, the more capsicum it contains.

While exercise and a healthy diet can cause weight loss, there are a number of foods that can help you better burn the fat your body already has stored, which could lead to quicker weight loss.

About the Author: Ward Laasaga is a trainer who helps competitors learn how to get ripped fast without damaging their muscles or compromising their health. He enjoys food and encourages his clients to eat a well balanced and clean diet as often as possible.

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5 Great Foods to Add to Your Diet to Encourage Fat Loss

Sometimes weight loss is as simple as adjusting what foods you choose to replace your habitual eating practice with. It may be easier than you think and end up giving you not only a chance to slim down but possibly more energy and an overall better quality of living as well. Like asparagus which increases circulation and contains the fat burning property, asparagus or beets, an excellent vegetable for stimulating the system into flushing out fat. Take a step back and assess these five great food choices below that you can add to your diet to encourage weight loss and more.

1. Apples with the Peel

Apples with the peel still on has the chemical component to be able to limit the production of fat cells by reducing the amount of fat your body absorbs. It also is capable of creating water binding activity to enhance the discharge of fat deposits. As a bonus, eating an apple before anything else in the morning can be as stimulating to the mind as a cup of coffee.

2. Hot Peppers

Capsaicin is an element found in many hot peppers, especially jalapenos, which naturally stimulates the metabolism into a fat burning frenzy. The high heat release from the peppers increases heart rate which increases circulation which can remove and/or burn fat from the system.

3. The C in Citrus

Vitamin C is hailed for many bodily attributes including weight loss. The system uses this vitamin to process fat breakdown which can encourage a weight loss program. Citrus fruits like pineapples, oranges, lemons, kiwis, limes, and grapefruits are all high in vitamin C and should be incorporated into your daily diet for not only weight loss but antioxidant activity and tissue repair. The above mentioned hot peppers are also high in vitamin C.

4. Trick Your Appetite with Fiber

Fiber has the ability to send a message to your brain that you are full and that you should stop consuming food. By instilling more fiber rich foods into your diet you will be able to get through the day without reaching for those dreaded hip widening snacks. Instead, seek out high fiber cereal, whole grain wheat breads, beans, carrots and fruit.

5. Salmon and Flax

Fish and flaxseed contain omega 3 fatty acids that are an excellent source of reducing the levels of the hormone leptin which is essential for calorie burning. Prepare your fish clean such as broiling or baking and refrain from frying in butter or oil which will end up adding calories that are more difficult to breakdown. Flaxseed can be sprinkled on cereal or, as well as fish, can be taken in an oil filled capsule supplement daily. Omega 3 is also beneficial in joint mobility and brain enhancement.

 

About the Author: Angela Quint is a registered ultrasound tech by day and an avid writer and blogger by night. She enjoys writing about health and wellness, particularly when it comes to encouraging others to explore careers within the health care field.

 

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