Vitamin b12 is essential to our body because it is needed in various metabolic processes and is particularly important in blood formation. In certain situations, an individual might encounter deficiencies regarding this vitamin due to poor unbalanced diet or certain metabolic problems and even strict vegetarians. In cases were dietary means become impossible, Vitamin B12 injections are given to address the problem. Vitamin B12 is a member of a group of water-soluble vitamins that is essential to various bodily processes. These vitamins have various functions regarding the integrity of our skin, our organs and the very cells in our body. With the right amount of vitamins from our diet or from supplements, there are a wide variety of conditions we can avoid.
One common condition that plagues most people as we grow old is the appearance of cellulite. Cellulite usually occurs in around the thighs and buttocks and is due to a variety of reasons like toxin build-up and weakening of our skin layers. There are many ways to reduce cellulite presence were some are cosmetic in nature and other involves strict medical operations. These methods provide a quick solution but can be expensive and invasive. Eating a well balanced diet can also help prevent the occurrence of cellulite. If cellulite is already present, daily exercise along a holistic dietary approach should be able to help you control and reduce cellulite.
All the celebrities are doing it. Some doctors promote it. Should you involve yourself in a colon cleanse to lose weight and get healthy almost instantly-as they promise? Below, we take a look at a doctor’s take on the colon cleanse movement.
Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)
Negatives of Cleansing
Of course anything instantaneous can be enticing, but most doctors concur that “only tried and true diet and exercise will keep the weight off”. Moreover, common opinion amongst gastroenterologists is that “detoxing for too long can dehydrate you, even cause you to lose muscle”. And losing muscle is not all-many colon cleanse products can cause violent diarrhea which can strip the lining of your colon and actually make your colon health worse.
Mild Detox Beneficial
This said, many doctors agree that a combination of healthy diet, exercise, and mild detox can promote overall health in the colon and all other organs-without any introduction of an instant gratification colon cleanse product.