The Best 7 Foods for a Leaner Body

There is no denying the fact that some foods are naturally healthier than others. It is important to make these foods part of your diet if you want to lose weight and get into shape because they provide essential nutrients while helping you stay full, burn fat, and build muscle. Here are 7 of these important diet foods:

Legumes

Legumes like peas, lentils and beans are naturally high in protein and low in fat. In fact, they are 25 percent protein by weight and contain essential vitamins, fiber, and amino acids. Adding legumes to your diet are a good way to increase your protein intake without adding fat.

Oats

Oats are full of vitamins and minerals, and contain soluble fiber that keeps you full longer, which can help you to eat less and lose weight.

Fat-Free Dairy Products

Dairy products that are fat-free are high in protein and contain calcium, shown to help with weight loss.

Whole Grains

Whole grain products contain fiber to keep you full longer, meaning you eat less and lose more weight. They are superior to other starch products like white bread, which have much less fiber, less essential nutrients, and more sugars.

Lean Meat and Fish

Eating lean meat and fish instead of fattier red meats will provide ample protein and vitamins, while cutting down on your fat intake. This can help you build lean muscle and burn fat.

Fruits and Vegetables

It is no secret that fruits and vegetables are full of vitamins, minerals, fiber, and other essential nutrients. They are also naturally low in fat and calories, making them an excellent choice for weight loss.

High Protein Bars

These high protein snacks help you build muscle and burn fat. They can play an important role in keeping you on your diet regime.

Incorporating these foods into your diet, and exercising regularly can help you stay healthy and quickly achieve your weight loss goals and imrpove your cardiovascular fitness levels. And before you follow diets, like the 1200 calorie a day diet, be sure to take the right precautions.

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5 Great Foods to Add to Your Diet to Encourage Fat Loss

Sometimes weight loss is as simple as adjusting what foods you choose to replace your habitual eating practice with. It may be easier than you think and end up giving you not only a chance to slim down but possibly more energy and an overall better quality of living as well. Like asparagus which increases circulation and contains the fat burning property, asparagus or beets, an excellent vegetable for stimulating the system into flushing out fat. Take a step back and assess these five great food choices below that you can add to your diet to encourage weight loss and more.

1. Apples with the Peel

Apples with the peel still on has the chemical component to be able to limit the production of fat cells by reducing the amount of fat your body absorbs. It also is capable of creating water binding activity to enhance the discharge of fat deposits. As a bonus, eating an apple before anything else in the morning can be as stimulating to the mind as a cup of coffee.

2. Hot Peppers

Capsaicin is an element found in many hot peppers, especially jalapenos, which naturally stimulates the metabolism into a fat burning frenzy. The high heat release from the peppers increases heart rate which increases circulation which can remove and/or burn fat from the system.

3. The C in Citrus

Vitamin C is hailed for many bodily attributes including weight loss. The system uses this vitamin to process fat breakdown which can encourage a weight loss program. Citrus fruits like pineapples, oranges, lemons, kiwis, limes, and grapefruits are all high in vitamin C and should be incorporated into your daily diet for not only weight loss but antioxidant activity and tissue repair. The above mentioned hot peppers are also high in vitamin C.

4. Trick Your Appetite with Fiber

Fiber has the ability to send a message to your brain that you are full and that you should stop consuming food. By instilling more fiber rich foods into your diet you will be able to get through the day without reaching for those dreaded hip widening snacks. Instead, seek out high fiber cereal, whole grain wheat breads, beans, carrots and fruit.

5. Salmon and Flax

Fish and flaxseed contain omega 3 fatty acids that are an excellent source of reducing the levels of the hormone leptin which is essential for calorie burning. Prepare your fish clean such as broiling or baking and refrain from frying in butter or oil which will end up adding calories that are more difficult to breakdown. Flaxseed can be sprinkled on cereal or, as well as fish, can be taken in an oil filled capsule supplement daily. Omega 3 is also beneficial in joint mobility and brain enhancement.

 

About the Author: Angela Quint is a registered ultrasound tech by day and an avid writer and blogger by night. She enjoys writing about health and wellness, particularly when it comes to encouraging others to explore careers within the health care field.

 

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Brown Rice vs. White Rice

It’s a popular modern debate: brown rice vs. white rice. But which is better?

I don’t know about you, but I never saw brown rice until I went to college. I was raised strictly in a Minute Rice family and aside from the occasional side of gravy, my rice remained white throughout my formative years. As I got older, I developed an affinity for brown rice. Its naturally “nutty” texture and flavor just seemed more fulfilling and it prompted me to do the research on the difference between these two “grain cousins. “They’re actually not cousins at all: both brown and white rice are the same rice. It’s the process it follows from the field to your table that differs.

Brown Rice vs. White Rice: the Process

The first step rice takes on the way to your kitchen is the removal of the hull. Once the hull is removed, you’re left with brown rice. In order to obtain white rice, there are a few more steps, however. Following hull removal, rice is then milled and polished. As with any processing, these additional steps remove a fair amount of the nutritional value from rice. In fact, a good rule of thumb when considering the nutritional value of any food is to consider how much processing went into making it. Not to suggest that white rice is bad for you, but it certainly lacks some good stuff that brown rice keeps.

The Result

Brown rice is the least processed of the two varieties of rice and thus retains more of it nutritional value. On the average, brown rice boasts greater levels of naturally occurring vitamins B1, B3 and B6 as well as significantly greater levels of dietary fiber, selenium and manganese (all of which contribute to colon health). While all white rice in the United States must be enriched with vitamins B1, B3 and B6, the vitamins aren’t nearly as bioavailable as their natural sources found in brown rice.

Preparation of Rice

When buying any kind of rice, be sure to rinse the grains under cool water to remove any debris before cooking. To conserve water, rice is best cooked using the absorption method. Add one part rice to two parts water, bring to a boil and then cover at a simmer until the water is absorbed. This keeps you from having to add additional water and allows you to use as little water as possible during the cooking process by making the most of the steam and condensation.

 

 

Nathan Joynt works with Gaiam.com, a leading yoga and healthy living company in Boulder, Colorado.

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Cleanse Your Colon Naturally

A healthy colon will promote your overall bodily health. Your colon does not use the nutrients or food in the body, but it will use the potassium and water that are both valuable resources to keep the body healthy.

Good health always begins with a healthy colon and the foods that you consume. It is important to keep your colon healthy to avoid health problems that may quickly develop.

There are many ways how to cleanse your colon. Anyone can complete a colon cleanse naturally regardless of age or gender.

A good way to promote healthy living is to consume large amounts of water. Water is a bodily necessity and is useful for health and cleansing colon toxins. The ability to pass necessary fluids through your colon will always help to keep it clean.

Eating yogurt is another tested way to colon cleanse naturally. The bacterium included in yogurt is useful to digestion and can promote more healthy living. The colon benefits from this bacteria and it will naturally cleanse the colon to keep the body healthy.

The consumption of high fiber foods is an excellent way of cleansing colon toxins. This suppresses your appetite and is useful for the body. These high fiber foods are essential to the entire digestive system because it allows the absorption of nutrients and will decrease any constipation.

Drinking fruit juice is another way to cleanse your colon. If you do not like water, fruit juice is the next best thing. These juices include nutrients and fiber and are easily absorbed in the body. This eases the digestive system and allows the colon help promote your healthy living.

You can keep your colon in good health by using these tips. You can also use these tips to help live and enjoy a more healthy and productive lifestyle.

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