The Basics of Vegetable Juicing

Vegetable juicing is excellent for your health because it offers a raw food source and a new means of getting all of the antioxidants you need on a daily basis. In fact if you do not eat enough raw foods regularly then juicing is the way to turn things around for your health!

You may wonder what benefits juicing vegetables has over eating them in their whole state? Unfortunately many individuals do not eat as nutritiously as they should and the consequences of making poor choices in food is intestines that are not as healthy as they should be. What this leads to is the intestines having to work tremendously harder to absorb all of the nutrients it receives from fruits and vegetables. Juicing makes this process simpler because the body can absorb the nutrients from a drink easier than from a food source.

Healing the Body

Juicing offers a means of healing the body in a way that is very useful for busy people with on- the-go lifestyles. If you think about your life for a moment taking the time to drink a beverage is often easier for you to do than is taking the time to sit down and eat a meal. If you want a healing means of getting the vitamins and minerals you require with as little effort as possible then juicing is for you.

Drinking Your Juice

When you make fresh vegetable juice at home it is advisable that you drink it right then and there. In this way you will receive 100 percent of the nutrients, enzymes and antioxidants that the beverage has to offer. Vegetable juice tends to be one of the most perishable forms of food and as such it should be consumed immediately upon preparation. But if you realize that you have made more than you can drink at once or if you want to make it last then it can be stored safely for up to a maximum of 24 hours. After that time it begins to suffer from a decline in the nutritional value.

Store the unused veggie juice in a glass jar that has an airtight lid. Fill the jar to the top as you want as little air in the jar as possible. It is oxygen that has the potential to deplete the nutritional value of the juice. An opaque jar is the absolute best choice of all because it serves to block out the light. Place the jar in the refrigerator and remove it approximately a half hour before you plan to drink the juice. It is best to consume it at room temperature.

Vegetable Choices for Juicing

You can juice various types of vegetables. The sky is the limit in this regard. Consider what veggies appeal the most to your taste buds and which contain the nutrients that your body requires the most. For beginning juicers celery, cucumber and fennel make up a tasty and nutritious drink.

Juicing leafy green vegetables make good choices. Some of the veggies worth mixing and matching in your kitchen include green leaf lettuce, red leaf lettuce, romaine lettuce and escarole lettuce. Other positive options include kale, spinach, and cabbage. Cabbage juices one of the healthiest choices for those who suffer from ulcers.

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Drink Fresh Fruit Juice for More Energy

Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to digest it. All you need is to drink the juice and all the nutrients are instantly absorbed by the body.

Although there are canned and bottled juices available, they contain artificial sweeteners and they are made from fruit concentrates. They do not have any live enzymes either. The liquid from canned and bottled juices have additives like sugar, flavours, artificial colors and salt. It is best to drink fruit juices which are made from organic produce. But, before you can start juicing, you need the best juicer to buy. After all, you would not be able to juice without it. Make sure that you get a juicer which has a low resolution because they will help keep the enzymes intact.

There are various recipes for juice online which can help boost your energy and strengthen your immune system. They are relatively easy to prepare and will not take much time. You can juice various fruits, as well as vegetables. You can juice acai berry, carrots, lemons, grapes, blueberries, spinach and a whole array of other fruits and vegetables. You will be able to see the effects in at least a week, you will notice just how more energized you are and just how you can do the daily tasks without any problems.

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Cleaning Of Your Internal Organs With Detox Drinks

Cleaning is a very essential part of living. We take a bath everyday and think that our bodies are clean. But this is not true. Internal body parts should also be hygienic and this is done by detoxification. Detoxification does not only mean weight loss, but it also means cleaning and sanitizing the inner organs. You can purchase a number of detox drinks at the local health store. These drinks are manufactured by many companies. But it is always suggested to make these drinks fresh in your kitchen.

Depending upon your taste and purpose of detoxification you can prepare a detox drink. The recipes for these drinks will vary. Usually when we overeat or eat wrong items, we should detoxify our bodies. A healthy, well balanced diet and fresh detox drinks will remove all the waste materials in your body and will make you feel light. It is not only the food that brings toxins to our body.

Activities like breathing also contaminate the internal organs. For people with constipation issues, detoxification is the best remedy. To reduce the chances of catching a disease time to time detoxification is essential. Good combinations of healthy eating, exercising and timely detoxification will always keep you harmless from diseases.

You can make some of the best detox drinks at home in very little time. A few of the detox drink recipes include combining 2 to 3 peaches in a mixer, joined with fresh coriander or basil. Another recipe would require you to add 2-3 fresh carrots, some mint and kale leafs and a little water. Mix them all in the blender and get a perfect detox drink.

Like these there are plenty of detox drink recipes which will greatly help in cleansing your internal organs. If you love liquids, then instead of drinking alcoholic or aerated drinks, prepare your own detox drink.

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How To Make Green Tea Metabolism Work For You

A cold glass of green tea is an invigorating drink on a hot day and so is a hot cup on a cold day. It does not only quench your thirst and warm your body but it also gives you many health benefits. It can ward off certain diseases and more. It can even help you lose weight. All you need to do is to drink this great tea on a regular basis. In this article, you will learn how to make your own iced cold tasty green tea.

There are many ways to get green tea into your system. One of which is to brew the leaves and drink green tea. This article can help you make one.

Purchasing a bottle of this tea is very expensive. Why not make tea for yourself? You will need green tea bags, hot water, glass jar, refrigerator, and sweetener. Once you have everything you need, we can start making your iced green tea. Here is how to do it:

  • Put two tea bags in your glass jar. You can put in two green tea bags, or one green tea bag and another bag of a different type of tea. The most preferred options are mint and lemon teas. The choice is yours.

  • Add sugar or sweetener, to your taste.

  • Boil water and pour it into your glass jars. Stop pouring when the tea bags are totally covered in water. Let it stand for about 20 minutes or so. However, you can let it seep for as long as you want.

  • Remove the bags from the glass jar. Pour in cold water into the jar.

  • Cover your jar and keep it in the fridge. Pop in some ice and you have yourself a glass of refreshing and healthy tea.

There is a different version of this, the hot kind of course. For this style, you will need green tea loose leaves, a kettle, and a teapot. Do the following steps to brew your tea perfectly:

  • Place a teaspoon of high quality loose leaf green tea in your tea pot. Why high quality? The reason is that only the highest quality of these leaves have high amounts of polyphenols. Polyphenols will boost your metabolism.

  • Heat water in your kettle. Be careful not to boil the water as this will produce bitter tea.

  • Let the water cool for about a minute.

  • Pour your tea into the teapot.

  • Soak the tea leaves for about 4 minutes but not longer than that. If you soak the leaves for more than the suggested time, its health properties will decrease.

  • Drink 5 cups of green tea per day. Drink your first cup of tea early in the morning to jumpstart your day. Yes, green tea has caffine in it.

Drinking green tea routinely is great for you but you should also eat right and exercise for an hour at least 3 times a week. This way, your metabolism will increase day by day. Apart from this, you should also eat healthy yet small meals all throughout the day. In addition to reducing your weight and avoiding the risk of getting certain diseases, green tea taste great!. So what are you waiting for? Drink up and make your tea today!

Marcy is a health buff who promotes green tea for a healthier life. You can find out more about green tea benefit and green tea metabolism when you read her posts.

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