Talking About Home Gyms

The continuing evolution of home gyms

The days of bulky workout machines jamming up spare rooms in the home entirely are gone.

Over the past two decades, fitness and exercise have become extremely popular concepts in the world. So many people continue to visit ever-popular sporting goods stores to put together their personal version of the best home gyms. They try and base their design around the idea that convenience for them will encourage increased cardio workouts and activities.

English: DeBarra Mayo in workout gear 1987. Ph...

English: DeBarra Mayo in workout gear 1987. Photo presented as validation of DeBarra’s physical fitness level. Photo scanned from snapshot in DeBarra’s files. (Photo credit: Wikipedia)

Unfortunately, sometimes these designs of different equipment come to stand for unfulfilled workout plans.
The large and often bulky machines wind up serving as hangers for clothes and the carefully designed workout rooms become functional laundry rooms.

Trends have recently undergone a shift. There has been a positive evolution in workout machines, as well as in the concept of exercising away from the typical gym. Involved in the world of fitness for decades, the triathlon coach Jim Kirwin has been also a big part of the exercise evolution. For a variety of reasons he recommends various alternative methods in place of the standard indoor cardio machines, and he promotes these ideas to those athletes he trains. Kirwin says that “he does not like the utilization of machines for aerobic activity as a general rule. I think people lose interest and become bored, unless in fact they are an extremely disciplined individual”.

There is still a place for strength machines, but for many people today weight training has moved on to a variety of new methods of resistance workouts and freestanding weights.

Bikes, elliptical machines and treadmills still remain in homes but have lessened in size and advanced to now encourage workout plans and statistical data which are organized to provide incentive to workout. Kirwin also notes that ” an ever growing number of fitness experts and advisers are advancing down the road of circuit training“.

I like to encourage and advise people to utilize their personal body weight to do exercise.

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The Top Three Home Gym Machines!

Time is a constant struggle for many people these days. Not only you have to go back and forth from work at your house, you also have to find enough time to go to your fitness center for a proper workout. But the good news is that these days there are many home gym machines that we would certainly make this job easier. With it you are able to perform a good set of exercises at the comfort of your own home without having to waste time going from place to place. Finally he in this article the top three home gym equipment that you could have at home.

The first equipment that I would like to talk about is a treadmill. Treadmills have been on the market for a long time now and without a doubt, they are by far one of the best equipment that you can have at home. The most modern treadmills will be able to give you a highly effective and complete workout with many different levels, settings and speed levels that you can set with it.

The second home gym machine that I would recommend is a good exercise bike that you could use at the comfort of your own living room. Whether you decide to get a recumbent or an upright exercise cycle, it will be up to you. But keep in mind that an upright bike will definitely save you some space in your house.

The last equipment that I would like to suggest you, is an inversion table. This is a great equipment to enable you to relax all the muscles and ligaments that encase the spine. There are many different levels that you can control depending on how comfortable you feel at it.

As you can see there is no reason why you shouldn’t be able to perform a complete workout at your own home. There are many more options out there that you can choose for the perfect home gym equipment for your house. Take your time, research it and I’m confident that you find one that suits you!

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