Iron Rich Foods Boost Energy

The Ancient Egyptians knew that feeding a pati...

The Ancient Egyptians knew that feeding a patient liver (back, right) would help cure night blindness. (Photo credit: Wikipedia)

The Best Power Foods

If you do not understand the reason you still feel exhausted after a good night’s rest,take a closer look at the food you put on your plate. Elizabeth Somer, a registered dietitian and author of “Eat Your Way To Happiness” states that even the slightest deficiency in a nutrient can cause you to feel sluggish. Eating a great deal of bad food will have about he same impact. So if your energy levels have not been high, add these energy-producing foods to your diet.

A drop in energy may mean you need more iron. Include extra iron rich foods like red meat, chicken, and fish. Another food source high in iron is liver but expectant mothers should not eat it because large quantities of Vitamin A are bad for fetuses. If meat isn’t your thing, other iron rich foods are spinach, soy beans, lentils, and enriched cereals. Your body will not absorb iron easily but adding more Vitamin C helps so drink a cup of orange juice.

Registered dietitian Carole Riggins says if your menstruation cycle is on the heavy side, your iron levels are lower. Be certain you are consuming enough iron to make up for the depletion. Caffeine can make you jumpy but so can foods with high amounts of refined carbohydrates like sweet cereals and white bread. Carbohydrates cause a brief surge in blood sugar but the impact will shortly go away making you feel tired again. Also get rid of the cola, sodas and drink only water.

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Colon Cleansing With A Detox Drink

A detox drink is the perfect way to snap out of a funk and get back in the groove.  There are a variety of detox drinks available on the market. The come ready made or in dry packets (often less expensive) that can be mixed with water or juice for an instant energy boost.

Detoxing, sometimes referred to a colon cleansing, is said by many health experts to be a great way to improve overall health and vitality. By removing excess waste from the colon the body’s natural rhythm is restored. By detoxing problems such as constipation or diarrhea are often headed off at the pass. Though it has never been proven many experts do stand by their assertion that a person’s overall health and energy level will increase as a result of detoxing.

A diet geared towards colon cleansing is full of fiber, fresh fruit, juice, and vegetables. This type of diet must be followed to the letter to be effective. Colon cleansing diets can be relatively quick and only last a few days or they can be stretched out over months. Ingredients that will aid in the cleansing process are foods such as lemon, ginger, basil, carrots, fennel, etc. Thai cuisine is rich in all these things. Fatty and processed foods should be avoided.

One way that many people use to kick start their metabolism in the morning is by drinking a warm glass of water spiked with lemon juice. By doing this the body is stimulated and the metabolism is woken up.

A detox diet is a great way to cleanse the body before beginning a work out regimen or a weight loss diet. Before a temple can be built the land must be flattened. A detox drink is one way to make sure the land is level. The best detox drinks can help a person get their body back on the right track.

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5 Benefits of Herbal Tea that you Probably Weren’t Aware Of

It’s been known for a while now that Herbal Tea can have many positive benefits for general health and is also a great aid when looking to lose weight. What most people don’t know is why it’s good for you and what areas of health it can help with.

The aim of this post is to highlight 5 benefits that you may not have been aware of before and to give you an insight into just how good for you herbal tea can be. These 5 benefits are:

  • Calming stomach and digestive system
  • Cleanses the body
  • Reduces appetite
  • Boosts metabolism
  • Increases energy

Calming the stomach and Digestive system

Herbal teas are a great aid when it comes to soothing any aches and pains associated with stomach or digestive issues. The slight raise in temperature can help ease cramps and there are also plenty of types of herbal tea recommended for those who suffer from IBS and other similar symptoms.

While Mint herbal tea is generally recommended for stomach cramps, fennel tea is often recommended to aid with reducing bloat and excess stomach gas.

Cleanses the Body

Herbal Tea naturally aids the body’s toxin removal process and also provides the benefits that come from increasing water intake. The increased water helps to hydrate the body and flushes out toxins at an increased rate.

Reduces Appetite

One of the most popular benefits of drinking herbal tea is the decrease in appetite. This is one of the reasons it is a popular slimming aid is often a substitute for fizzy drinks on these kinds of diets. Drinking herbal tea before a mean can also help to reduce the amount of food you consume and can help satisfy your hunger without adding any calories.

Boosts Metabolism

Drinking herbal tea early on in the day provides your body with a kick start and can really help to boost your metabolism. Studies have also shown that the increase in temperature can also cause a spike in metabolic rate meaning any activities you do burn of more calories that usual!

Increase in Energy

Herbal teas have also been reported to help boost your energy levels, take a look around at some of the herbal teas on offer to find one that suits you.

All of these benefits combined can really add up to a healthy alternative to traditional teas or coffees, not to mention the decrease in sugar intake from cutting these beverages out. So why not introduce herbal tea into your diet and start feeling healthier today!

This is a post by Leon from Hambleden Herbs, a supplier of herbal tea and other organic herbs and spices

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