Exercise through Pole Dancing

Ladies, we all know how hard it can be to squeeze in that time at the fitness center or gym between work, the children, family and friends. Getting a good work out can be challenging and oftentimes, boring. If you’re tired of the same old boring workouts and routines, try a pole-dancing class.

Pole-dancing classes can be a great way to get in shape and can help you to become more limber with a stronger core and more flexible body, making you long, lean and very sexy. The classes help you to focus on your core (your abdomen, obliques and back muscles) while having a fantastic time learning new dance moves and routines. Part gymnastics and part dance class, the classes are fun and geared to the everyday woman.

Pole-dancing classes incorporate the type of pole used in strip clubs to perform a series of simple to complex dancing routines that increase your muscle strength and flexibility, and can help you to get in touch with your sexuality at the same time. Many classes also require participants to wear dance shorts and dancing or club shoes (those with a mid-platform sole and six inch or higher heel) but don’t worry ladies; most classes are limited to women only, allowing a fun and casual atmosphere where women can discover a new part of themselves, while enjoying the company of other women.

Pole-dancing classes are held in dance studios and in the private dance rooms of clubs and usually consist of one to two dance instructors and three to twelve participants, each with their own pole. The classes have earned a devoted following in the United Kingdom as well as the United States and are also a great idea for a hen, bachelorette or birthday party.

Due to the high heels, dance routines and use of a stripper pole, alcohol is strictly forbidden at a pole-dancing party or class, but many hen parties incorporate a pole-dancing class, followed by clubbing or dinner out, making for a memorable girls’ night out.

When looking for a pole-dancing class, make sure to ask whether the class is limited to women, what the dress requirements are, and how long the class lasts. Also, it is advisable to find a class that takes place in a mirrored room, to help you understand your form and to help you visualize yourself as you practice your new hot moves.

Many pole-dancing classes also offer merchandise that allow you to incorporate your new moves into your home life, such as dance poles, both for permanent placement and those that are adjustable as well as dancing shoes, DVD’s of pole-dancing routines, and dancing outfits to enhance your pole-dancing experience.

About the author:

Claire Jarrett is writing on behalf of Pole Secrets who offer pole dancing lessons

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Making Time to Exercise

Making Time to Exercise

You think you are busy enough and you don’t have time for exercise. If you think so, you are not doing justice to yourself. There is always a time, if you want to do so. In between your work, home, kids you could manage time and take out time to devote to yourself.

Time management is essential aspect that helps you to keep your body in shape and help you to manage everything in a proper manner. Time management is a skill. You can easily find out about 30 minutes of the day when you are doing no productive work, say you wasted it waiting for a client. You can use such spare time for yourself.

This spare time can be used to do exercises and make yourself healthy. And if these 30 minutes doesn’t come everyday but as you are aware of the fact that you are supposed to get that time when you have no work. You can use that free time for your exercise.

Always prefer doing the exercise that you like the most, it may be anything. Don’t do the exercise which is not your favorite. After making a choice you must be excited to do it, might be early in the morning. If you have started doing, make it a regular habit and you can observe the results very soon. Never think that the much time you spend the better result you will get, if you are doing it for 15 minutes, it is fine.

Select an exercise which you can do anywhere. Suppose if you like to walk, keep a pair of joggers in your car and use them when you want to.

The exercise helps to increase your fitness level and if you do exercise for a short time, that works much better and keeps you fit. So, if you have only 10 minutes when you are free, spend this time for exercise. There are few exercises like running fast, dancing on a fast paced music that you would always envoy doing.

Take out time for exercise, as it very important for your health. Try to make out time from your busy schedule and devote that time for exercise. Once you are decided, you can surely do it and find yourself in a good health.

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Exercise and Wellness – Liposom

Exercise and Wellness – Liposom

To live a long and healthy life, you have to protect your body by keeping it fit and preventing obesity, high blood pressure, cancers, sleep apnea, asthma and other dangerous diseases. The only way you can do this is by keeping your body robust and fit as a fiddle and that can only be achieved by exercising on a regular basis.

Be it dancing, hitting the gym or taking part in any sport, what is important is that you give your body some workout and let it burn your calories and make it a fat burning machine. Make it fun and entertaining and you will never have to work out a day in your life. And the benefits are unparallel. You strengthen your immune system, bone density, joint mobility, prevent any possible need for surgery and most importantly, get a lean and attractive looking body working like a magnet.

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Dieting and Supplements: Acai Optimum

Dieting and Supplements: Acai Optimum

Are you unable to lose your weight despite a strict diet and loads of exercise? If the answer is yes then don’t worry because it’s not just you. There are millions of people who start on a mission and down a month or two, lose their enthusiasm due to lack of substantial result to keep them going. So why not take help from Mother Nature!

Dietary supplements that are made from natural ingredients aid in weight loss by boosting your metabolism while keeping your energy levels high. This means that you are able to lose your weight far quickly than you would by just sticking to exercise and diet.

For this, you first need to know what your targets are and how you want to achieve them. You will have to do your fair share of research work to end up buying the right supplement that will complement your diet and exercise regimen.

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DVD Exercise Program – A Great Way to Exercise At Home

DVD Exercise Program – A Great Way to Exercise At Home

Now you can use your TV for fitness purposes. Instead of choosing the unhealthy “couch potato” routine, you can insert instructional DVD workout programs and exercise along. If you use a DVD exercise program, working out doesn’t have to be boring and tedious.

There are a wide variety of exercise tapes, video CDs, and DVDs on the market today. Each exercise program offers something unique and “breakthrough” discovery in the field of fitness. Majority of DVD programs either come with their own set of equipment, or suggest some form of gear and gadget to use. Here are some options to initiate your home exercise routine using instructional videos:

1. Tae Bo – Billy Blanks, the creator of Taebo, is an expert kick boxer and world champion. He has created workout programs that involve both boxing and tae kwon do. The instructional videos aim to help people achieve certain levels of fitness, while learning basic martial arts moves at the same time. The Tae Bo workout routines are upbeat and pumps up energy. If you make a mistake, all you have to do is rewind the video and do the move again until you master it.

2. Beach body – A few years back, Beach body created an exercise series designed for those who want to lose weight and to build well-toned muscles. The Turbo Jam, also from Beach body, takes the kickboxing lessons even further and teaches you a comprehensive fitness program. Other DVDs that you should check out are P90X, Chalean Extreme, and Slim in 6.

3. Yoga – this is a form of stretching and meditation routine that has possibly originated in ancient times. Yoga workouts possess healing powers and rest the mind from stress. It is also a good way to enhance a person’s discipline, patience, and tranquility.

4. Weight bearing workouts – You might be familiar with the FIRM. I’m not referring to that movie by Tom Cruise. The FIRM is a weight bearing workout program that integrates body-building workouts with cardiovascular exercises. This allows the body to burn double amount of calories and fats. Moreover, the program guarantees that you’ll start seeing positive results after a minimum of ten workouts.

5. Walking workouts – Some people cannot withstand the impact of aerobic exercise on their knees. A good option for those people is Leslie Sansone’s walking workout program. With her exercise routine you can walk an equivalent of 1 to 3 miles in a workout sequence of jogging in place, kicks, and aerobic strokes. A meter at the lower part of your screen let’s you know the distance equivalent of your exercise in the form of miles.

6. Dancing – Dancers stay fit and healthy because they love what they do. It is not new to us that dancing workouts add strength to leg muscles, give agility to the body, and stretches the bones well. Different dance genres such as Latin and hip-hop are not difficult if you enjoy doing them. Just insert a dance workout DVD into your disk cartridge and get ready for some sweat and groove.

Do you want to work out but your schedule doesn’t allow you to? Then begin collecting DVD exercise programs and reap the long term results of high level fitness.

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Improve Your Shape at Curves

Improve Your Shape at Curves

One of the hot fitness fads is the Curves workout and exercise plan for women. Women are signing up and working out across the country, but are they getting their money’s worth?

Comfortable

The typical gym is embarrassing for some women who would prefer to not show their bodies in a public setting. Comfortable clothing would be great but to keep from getting attention, at times women will wear baggy shorts or pants with an oversized t-shirt. If men are working out at the same gym, it’s best to be modest.

It’s not like this at every gym. Many people do go to exercise and not to find a partner. But, women who feel self conscience about their physics avoid gyms if at all possible. So where else can they go to work out?

Today there is Curves. This exercise club is a facility totally for woman. You can wear any clothing that you desire and do not have to worry. Everyone in the gym is comfortable with the all female clientele.

Circuit Training

Curves conveys to women their exercise plan in addition to the added comfort available. Their plan is a 30 minute workout that will improve your health and get you into shape. Circuit training is the main strategy where one move from one exercise machine to the next in a continuous routine. There is a small rest period in between sets but the continual movement throughout the workout is important.

Flexible

Not only do you burn fat with the cardio exercises at curves but you also build muscle as the exercises alternate with strength training machines. It will be the best 30 minutes of your day for sure. You can complete the work out over lunch, before work, or after work at any number of Curves centers in your area.

Any woman can join and once you are a member at one location you can visit any other location for a work out. What if you are on vacation? Not a problem, just find a Curves in the area and spend your 30 minutes getting fit and trim in between site seeing.

Woman list a number of reasons they really like the gym. Convenience is huge as everyone today has a busy schedule. Circuit training is another reason many enjoy their workouts. It doesn’t become stall as you routinely move from one exercise to the next. And the staff at Curves is very helpful too.

The CurvesSmart system is something else that warrants a mention. This fitness coaching program adjusts to your level of fitness and challenges you to make a step to the next level. Diet and nutrition are a part of the program and members can connect online for support and tips on exercising better and eating healthier.

And Curves keeps on improving for women everywhere. The evolution of the work outs and the diet programs changes to provide better plans and more options for all members.

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