Diet Does Not Mean Hungry: Why You Shouldn’t Give up Your Snacks

When you mention the word diet, the first thing that comes to mind is usually sacrifice. You start to think about all the snacks and foods that you’ll have to do without so that you can stick to your diet. The truth is, healthy snacks are an important part of dieting success. Choosing the right foods for snacks will keep you from feeling hungry and help you avoid overdoing it at meal times.

Why Healthy Snacking Is Good for You

Snacking is not bad for you unless you choose snacks with empty calories and high sugar, fat, or sodium content. Eating regular snacks of healthier foods is a good way to avoid hunger and pack in some of the extra nutrients your body needs. If you just grit your teeth and try to push through the mid-afternoon hunger, you are far more likely to overeat when it’s finally time for that evening meal. Your body can only process a certain amount of food at one time. Eating smaller meals more frequently will keep your stomach full and you will take in fewer calories overall.

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Cellulite Diet Tips: Detoxify your Body and Get Rid of Cellulite

Detoxifying your body is one great way to get rid of cellulite. Though this does not promise long time removal of cellulite, this is far better than a lot of stretch mark cream products out there that are not true to their promises. A detox diet can reduce the appearance of the ugly cellulite in any part of your body. Your only part here is to stick with what this diet requires from you and your body will do the rest for you. Here are the things you need to follow in your diet for an effective cellulite management:

  • Reduce the amount of fat that you eat daily. Extra fat in the body will only increase your chances of not getting rid of cellulite. You can always go for low-fat alternative of foods that you normally eat such as low-fat dairy products in your daily cellulite diet. Rather than frying your meat, grill it so that you can cut off the visible fat present in it.
  • Drink a lot of water every day, preferably at least two liters each day. Water is the best cleanser of the body that can help flush out toxins from the body cells.
  • Munch up on fruits and vegetables every day. They contain minerals and vitamins such as fiber, antioxidants, and the like that can help not only in detoxifying but also in getting rid of cellulite directly.
  • Drink alcohol in moderation or better yet, avoid drinking alcohol as much as possible. The alcohol can damage the liver, which is the body’s detoxifier. If the liver is damaged, you cannot expect that your body can flush out the toxins and handle cellulite better.
  • Make a solution of a glass of hot water with fresh lemon juice. Drink it once you get up in the morning. This is one of the simplest natural methods of detoxifying the body.
  • Stay away from caffeinated tea and coffee. Go for herbal teas and decaffeinated coffee. Or, you can go for fruit juices rather than those fizzy drinks.

It is true that the body can detoxify itself with the help of the liver. However, there is nothing wrong with helping the liver to detoxify the body better and more efficiently. After all, these are all tiny efforts that will bring you great results in the end, which is a cellulite-free body.

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A Clearer Path to Fat Loss

When you are trying to lose weight things can get jumbled and confusing. It’s hard to stay focused because there are so many mixed messages and some of them will be coming from your own brain. People will be telling you one method of fat loss that works better, while diet companies will claim that they have products to make the process much easier.

You might hear advice from friends who have managed to lose weight and let’s not forget the abundance of tips and tricks available on the Internet. It can be very easy for people to jump from one technique to the next while spreading themselves too thin. One thing to remember about fat loss is that it is a biological and scientific process with basic rules. If you are able to work within these rules than your body will naturally respond by burning fat. Sometimes it helps to concentrate on a more concise way of eating and exercise so that you don’t get distracted from things that bring you success.

Most people focus on food when it comes to fat loss but where they put that focus isn’t always in the right place. There is no need to turn yourself into a vegetarian or to rely solely on “fat-free” foods to comprise your overall diet. In fact, if you go too far in one direction then you run the risk of missing out on valuable nutrition. It’s good to stay away from foods high in cholesterol that contain unnecessary calories, but you won’t be doing yourself any favors if you replace them with an eating plan that doesn’t meet all your dietary needs. Sometimes it helps to rebuild things from the ground up and that might mean taking a careful inventory of your daily menu and starting from scratch. Find out what you actually enjoy eating and slowly build up an eating plan that you can actually look forward to.

Exercise is also something that you can gradually build up towards. A lot of people go full force in the first few weeks of their fat loss program and end up burning themselves out. Remember that any bit of activity is better than nothing which is why walking is a great place to start. Build up your endurance and explore different types of exercise and remember that daily activity can actually be fun. Involve your friends, sign up for a workout class, or place and team sports in order to burn some calories. Rather than expecting overnight results it can help to take small steps that eventually lead up to a more comprehensive path to a trimmer body.

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5 Great Foods to Add to Your Diet to Encourage Fat Loss

Sometimes weight loss is as simple as adjusting what foods you choose to replace your habitual eating practice with. It may be easier than you think and end up giving you not only a chance to slim down but possibly more energy and an overall better quality of living as well. Like asparagus which increases circulation and contains the fat burning property, asparagus or beets, an excellent vegetable for stimulating the system into flushing out fat. Take a step back and assess these five great food choices below that you can add to your diet to encourage weight loss and more.

1. Apples with the Peel

Apples with the peel still on has the chemical component to be able to limit the production of fat cells by reducing the amount of fat your body absorbs. It also is capable of creating water binding activity to enhance the discharge of fat deposits. As a bonus, eating an apple before anything else in the morning can be as stimulating to the mind as a cup of coffee.

2. Hot Peppers

Capsaicin is an element found in many hot peppers, especially jalapenos, which naturally stimulates the metabolism into a fat burning frenzy. The high heat release from the peppers increases heart rate which increases circulation which can remove and/or burn fat from the system.

3. The C in Citrus

Vitamin C is hailed for many bodily attributes including weight loss. The system uses this vitamin to process fat breakdown which can encourage a weight loss program. Citrus fruits like pineapples, oranges, lemons, kiwis, limes, and grapefruits are all high in vitamin C and should be incorporated into your daily diet for not only weight loss but antioxidant activity and tissue repair. The above mentioned hot peppers are also high in vitamin C.

4. Trick Your Appetite with Fiber

Fiber has the ability to send a message to your brain that you are full and that you should stop consuming food. By instilling more fiber rich foods into your diet you will be able to get through the day without reaching for those dreaded hip widening snacks. Instead, seek out high fiber cereal, whole grain wheat breads, beans, carrots and fruit.

5. Salmon and Flax

Fish and flaxseed contain omega 3 fatty acids that are an excellent source of reducing the levels of the hormone leptin which is essential for calorie burning. Prepare your fish clean such as broiling or baking and refrain from frying in butter or oil which will end up adding calories that are more difficult to breakdown. Flaxseed can be sprinkled on cereal or, as well as fish, can be taken in an oil filled capsule supplement daily. Omega 3 is also beneficial in joint mobility and brain enhancement.

 

About the Author: Angela Quint is a registered ultrasound tech by day and an avid writer and blogger by night. She enjoys writing about health and wellness, particularly when it comes to encouraging others to explore careers within the health care field.

 

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What you should know about how to lose ugly belly fat

If you’re one of the scores of folks who are either over weight or obese, you may have put in a bit of time looking on-line for a safe, effective, and relatively painless weight reduction alternative. If you have put in any significant amount of time searching for reasonable weight loss tips, you’ve probably been floored by the wide array of intensely publicized meal substitute plans, diet drinks, fat reduction smoothies, fat reduction guides, and physical fitness machines that were created for profit far more than they were created for performance.

In spite of the confusion, there are actually a couple nuggets of weight loss wisdom which will make a substantial difference in your own individual battle against excess body fat.  There are actually quite a few tips to lose excess weight that can make losing pounds and unhealthy body weight substantially easier. Contrary to conventional wisdom, however, these weight loss suggestions don’t require a killer workout regime. Although it is common for folks to think that to be able to reduce weight, we either need to sweat our backsides off in a challenging exercise regime or starve ourselves, the idea that we store fat when we eat excess calories or burn too few calories through exercise is totally wrong. Luckily for us, dropping weight requires neither sweat nor hunger.

Instead of worrying about how to lose belly fat fast, there is only one point you need to understand about losing weight safely and sustainably: you simply need to control your bloodstream sugar levels. Ingesting foods that are broken down easily and enter the blood stream fairly quickly as glucose, or sugar, causes the body to produce a large amount of the hormone insulin. In the presence of insulin, your body’s fat tissues trap fat particles floating within the bloodstream and store them away, which is what causes fat tissue to grow bigger. Another effect of insulin is that the other cells inside our systems, like muscles and internal organs, cease to burn fat as fuel, and instead start burning glucose for their energy source. Your body operates this way because too much glucose in the bloodstream is actually dangerous and in some cases lethal, so the insulin response is really a defense mechanism. This is the biochemical process associated with body fat build up. So in order to lose belly fat, and every other type of body fat for that matter, you just need to avoid eating sugary and starchy food.

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Green Tea Flavanols, Side Effects, and the PAGG Stack Supplement

The PAGG stack supplement, as introduced by Tim Ferriss in his Four Hour Body book in 2010, is now precisely formulated for easy dosing and shipped worldwide by Pareto Nutrition.  So many people are looking for a safe and natural supplement stack, containing a range of natural healthy ingredients which work together synergistically to promote fat loss and body recomposition.

The role of green tea flavanols in the PAGG stack concerns how energy is stored within the body – when you eat excess carbohydrates, providing more energy than the body immediately needs, the tendency is for the unrequired calories to be stored as fat.  This is one reason for the success of the Slow Carb Diet program, which structures meals to ensure the calories are digested slowly and gradually, supplying the body’s energy needs throughout the time between meals.  However the green tea flavanol ECGC (Epigallocatechin gallate) helps to divert those calories to the muscle cells instead, inhibiting their storage as fat – this is really important if you are trying to build a leaner and healthier body.  ECGC also helps to accelerate the aging and destruction of fat cells as well, which is very important in preventing the ‘yo yo dieting effect’ – because so often fat cells are not removed, but merely reduced in size… ready to grow easily back to the former size once previous calorie intake is resumed.

So, why aren’t we all drinking cup after cup of green tea?  The Japanese drink it most days, and their natural longevity and low incidence of certain cancers first brought green tea the attention of Western scientists for this reason – but they tend to only drink a few cups a day, because it has naturally high levels of caffeine.  To get the minimum effective dose recommended by Tim Ferriss for fat loss, you would need to knock back dozens of cups each day, and probably feel terrible and wired!  Hardly the picture of zen health…

Far better to get your ECGC in a controlled and precisely measured supplement made using decaffeinated green tea flavanols, such as that contained in Pareto Nutrition’s PAGG stack.  And to be 100% certain that there is no possibility of the PAGG stack supplement affecting your good night’s rest, they have in their latest formulation removed ECGC completely from the final bedtime capsule, concentrating the full daily dose across the 3 pre-meal capsules to ensure maximum affect on the calories of the food you eat.

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