Stevia Side Effects Unveiled

Stevia Side Effects Unveiled

Stevia is a natural sweetener obtained from the plant Stevia rebaudiana, which is commonly found in South America. Over the recent past, Stevia has been known to be a sweetener that not only adds the sweet taste but also one that promotes better health compared to natural cane and other sweeteners. However, a number of negative stevia side effects exist and any user ought to be wary.

To start with, one of stevia side effects is dizziness. Someone may suffer from dizziness after consuming stevia, but history has shown that this dizziness does not last for a long time. Secondly, some stevia users have reported cases of numbness, whose effects do not last long either. Studies have indicated that stevia can substantially lower the user’s blood sugar implying that diabetic people should use it with caution. Additionally, stevia may cause anaphylaxis especially to those people with allergies to daisies, ragweed and marigold flowers. Anaphylactic reaction has several symptoms such as wheezing, difficulty in swallowing, pale skin and general weakness. Such a reaction from stevia could be fatal and immediate treatment is recommended in case the symptoms are observed.

Other stevia side effects may include nausea, bloating, infertility, slight muscular pains and cancer. Moreover, some studies indicate that stevia has the potential to lower blood pressure and individuals with low blood pressure are advised to avoid using this sweetener as a substitute for normal sugar. The American Heart Association (AHA) has expressed similar factors as mentioned above, stating that stevia could probably be used to help people lose weight and reduce blood sugar.

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Drink Fresh Fruit Juice for More Energy

Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to digest it. All you need is to drink the juice and all the nutrients are instantly absorbed by the body.

Although there are canned and bottled juices available, they contain artificial sweeteners and they are made from fruit concentrates. They do not have any live enzymes either. The liquid from canned and bottled juices have additives like sugar, flavours, artificial colors and salt. It is best to drink fruit juices which are made from organic produce. But, before you can start juicing, you need the best juicer to buy. After all, you would not be able to juice without it. Make sure that you get a juicer which has a low resolution because they will help keep the enzymes intact.

There are various recipes for juice online which can help boost your energy and strengthen your immune system. They are relatively easy to prepare and will not take much time. You can juice various fruits, as well as vegetables. You can juice acai berry, carrots, lemons, grapes, blueberries, spinach and a whole array of other fruits and vegetables. You will be able to see the effects in at least a week, you will notice just how more energized you are and just how you can do the daily tasks without any problems.

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