How To Safely Cleanse Your Body

How To Safely Cleanse Your Body

Learning how to safely cleanse your body is one of the most effective ways to promote optimal health.  When internal toxins are minimized, the body is better able to ward off sickness, balance itself and maintain higher levels of energy.  Following are a few easy strategies for removing internal contaminants, including heavy metals.

Moderate Cleanses

Fruit and berries in a grocery store, Paris, F...

Fruit and berries in a grocery store, Paris, France. (Photo credit: Wikipedia)

Some of the best cleanses do not require people to use any special products.  These are implemented at home by simply eliminating processed and refined foods from the normal diet.  Several days of clean eating will alleviate some of the stress that is placed on the body by food toxins.  This gives the body a chance to catch up on its own, natural toxin removal efforts.  Juice fasts and fruit and vegetable fasts are some of the more stringent, short-term plans for completing a moderate cleanse.

How To Get Rid Of Heavy Metals

Learning how to remove heavy metals like mercury from the body is a two-fold process.  You must first bind these to the intestines by consuming a fresh, carrier food like cilantro.  This can be found in the herb section at the local grocery store.  In order to carry the metals safely out of the body, however, you will also need to consume a considerable amount of green algae.  Spirulina works best for this purpose and is often found in many fresh fruit smoothies or in health foods stores as a powder.  Performing moderate internal cleanses and a heavy metal cleanse once or twice each year can have a major impact on a person’s overall health.

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Four ‘Sinful’ Treats Turn Out To Be Healthy

You’ve probably heard of and read about all kinds of food that you shouldn’t be eating. And you’ve most likely downsized your grocery list to almost nothing when you followed the so-called list of ‘Foods to avoid.’

Newsflash: Not everything on that list would make you gain a crazy amount of weight, nor would 90% of that give you some strange disease. And you know what else? Even foods such as those listed below, which may have made it to the ‘elite’ batch of foods to not touch at all, can actually do some considerable good for your health!

Chocolate

It’s sweet, smooth, and delectable. And they say it’s laden with a world of calories, is addictive, and is certainly not something a weight-conscious person should even taste.

Truth is, chocolate has actually gone down in ancient history as a pleasurable delight that’s imbibed with ‘healing’ capabilities. And of course, this still remains true to this day.

Dark chocolate is the most popular healthy form of chocolate, the less additional ingredients, the better. It has an abundance of flavonoids, which is the same heart-friendly element you can also find in fruits and red wine.

It is said that dark chocolate can aid in preventing heart attacks, high blood pressures, and strokes among others.

And of course, there’s the mood-enhancing effect that’s never bad for anyone.

The trick to keeping chocolate consumption healthy: go for the dark variety, and consume it in moderation.

Avocadoes

Fruits are normally found under the ‘yes-you-can-eat-this’ category. However, the avocado’s high fat content lands it on another list.

To those who find it hard to resist its green buttery goodness, then you’ll be glad to know that it’s perfectly ok to indulge in an avocado slice (or two). So what did they discover about this yummy fruit? It’s the presence of beta-sitosterol, which can actually help in lowering cholesterol in one’s body.

Coconut products

High-fat content, bad cholesterol – coconut products have been regarded in a ‘bad light’ a number of times, landing it in the ‘forbidden’ list for those on a weight loss mission.

But recent findings about its content of medium-chain triglycerides, which are said to be antiviral and anti-parasitic, are changing the way people look at coconut by-products. The saturated fat in coconut oil also has lower calorie-content when compared to other oil products with regular fat.

Maple Syrup

Want syrupy goodness for your pancakes? It’s ok to say YES!

Real maple syrup are said to have twenty antioxidants in a 20-liter bottle, and these anti-sickness fighting substances are definitely good to have for breakfast. The sweet, sticky syrup also has flavonoids, same as what you find in the sensational dark chocolate, and are said to have anti-cancer properties.

If you can get your hands on natural or organic maple syrup, that would be ideal! But make sure to not go bingeing in pancakes swimming with maple syrup, as that would still factor in unwanted calories into your diet.

Interesting right? To find out that the ‘sinful’ foods you crave for are actually health foods too! There is one rule of thumb in these yummy eats though: consume in moderation. Now we can really say…Happy eating!

Julie Ahrens is a foodie and a fitness enthusiast at the same time. She loves coming up with recipes made of yummy but healthy ingredients, and even has a few that you can include in your tea party favors!

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Making Delicious Dishes with Iron Rich Foods

It might take a while before you realize that you have an iron deficiency. It’s not uncommon for people to misdiagnose themselves since the main symptom is general fatigue. People usually know something is wrong because it’s not the type of fatigue associated with a loss of sleep or hectic lifestyle. It’s a general feeling that stays with you throughout the day no matter what you do. Some people try to solve the problem by taking a few extra naps or going to bed earlier at night. The problem lies in an iron deficiency in your bloodstream, and that’s what we call anemia. The good news is you can fix the condition without any complicated medical plan or expensive pills. Sometimes you just have to adjust your diet to include a few more iron rich foods on a daily basis.

You might be thinking to yourself right now that foods high in iron don’t sound particularly appetizing. But there might be some foods that feature iron that you already love. Here are some suggested ways that you can jazz up your daily menu while giving yourself a boost of iron at the same time.

Iron Enriched Cereals – you can cut right to the chase with some foods that come enriched with various minerals and vitamins. There’s no better way to start off the day with an iron enriched cereal partnered with fresh fruit. If that sounds a bit too boring, then you can certainly opt for a tastier version of oatmeal that is similarly enriched with nutrients. There’s lots of benefits to starting off a day like this the side getting more iron, and you’ll appreciate the extra fiber and energy from a source like this.

Dried Herbs – common cooking elements like oregano, thyme, rosemary, and bay leaves contain iron that can be absorbed in your system and used in some creative dishes. If you haven’t visited your dried herbs selection in quite some time, it’s time to put them back into the mix. They can work wonders on a simple sauce or a multitude of things ranging from soup to stew. And since their main purpose is the addition of flavor and culinary nuance, you’ll end up enhancing any dish you prepare.

Artichokes – when was the last time you had an artichokes? Some people have never even tried this rather strange vegetable. But if you want to take some time to revisit this often-forgotten choice, you’ll find a great source of iron in a neat little package. You can use a variety of cooking techniques but some of the most flavorful include grilling or roasting. Obviously they aren’t going to be a main dish, but you might just find yourself with a tasty side alternative to mix things up a bit.

Mollusks – what are mollusks you ask? They are more commonly known as oysters, clams, or mussels, and they happen to be a great source of iron. These aren’t the types of food you eat every day but I can make a nice treat every once in a while. You can even add a friend from the sea such as shrimp to create a seafood celebration of iron. Lots of possibilities here include pasta sauces, gumbo, stew, or enjoying these tasty shellfish lightly steamed with a touch garlic.

Beans and Legumes – the most obvious use here comes in the form of chilli where you can add in all kinds of other elements for a nutrient bonanza. In fact, all of the items previously listed would work well in a chilli depending on how you want to spice things up. Beans are often a forgotten element in everyday side dishes but they work well on their own or with something like rice.

Red Meat – of course there is no better source of iron then meet alternatives and this category includes things like liver as well. You know by now that red meat is not an element you can eat on a daily basis, but that doesn’t mean you have to be scared of it either. Just take a look at the cooking process and make sure you aren’t adding any extra calories, sodium, or cholesterol. With careful planning and moderation, you can still have red meat as a main component in your diet and enjoy it every step of the way.

Keep in mind that other foods might not contain iron but they helped the overall absorption in your body. For example, citrus fruits really help your body to absorb iron and there’s no shortage of options here. There’s nothing better than a fresh orange or grapefruit, and you can enjoy them at any time of the day. Broccoli, brussels sprouts, and tomatoes not only contain valuable antioxidant properties, they serve the same purpose as fresh fruits. So while you should definitely keep an eye out for different iron rich foods you might enjoy, make sure to incorporate these elements as well.

This article comes to us from our friends at rabbitsadvice.com where you can find more information on healthy eating as it relates to a fitter lifestyle that moves away from excess calories and high cholesterol foods.

 

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Drink Fresh Fruit Juice for More Energy

Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to digest it. All you need is to drink the juice and all the nutrients are instantly absorbed by the body.

Although there are canned and bottled juices available, they contain artificial sweeteners and they are made from fruit concentrates. They do not have any live enzymes either. The liquid from canned and bottled juices have additives like sugar, flavours, artificial colors and salt. It is best to drink fruit juices which are made from organic produce. But, before you can start juicing, you need the best juicer to buy. After all, you would not be able to juice without it. Make sure that you get a juicer which has a low resolution because they will help keep the enzymes intact.

There are various recipes for juice online which can help boost your energy and strengthen your immune system. They are relatively easy to prepare and will not take much time. You can juice various fruits, as well as vegetables. You can juice acai berry, carrots, lemons, grapes, blueberries, spinach and a whole array of other fruits and vegetables. You will be able to see the effects in at least a week, you will notice just how more energized you are and just how you can do the daily tasks without any problems.

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The Health Benefits of Oranges

This fruit is native to the country of the mandarins. The orange was widespread in Syria and Egypt since the beginning of the Christian era. Its culture began to expand in Europe during the first crusades.

Health benefits of oranges

The curative qualities of the orange were known and appreciated in the 13th century, when it was prescribed to patients as a way to improve their general health.

To list the properties of the orange first means to remember its mineralizing qualities: it is a large repository of minerals – especially calcium – this fruit strengthens the body by stimulating natural immunity and fighting infectious diseases. The whole body uses calcium. The composition of this food makes it perfect for growing children, anemic people, with fever, convalescent.

Liver, kidneys and intestines are the organs that the orange stimulates and if these organs work properly the body is cleaned of toxins. This detoxifying property is due to its potassium contents. Nevertheless, this is not all it does … it helps in weight loss diets and if you want to get a flat stomach use oranges in juicing recipes because it becomes easier to absorb and you can also combine it with other nutrients.

Making an orange diet actually means you are getting an anti-aging treatment, in the full meaning of the word. The beautiful courtesan Ninon Lenclos assigned her eternal youth to the orange.

The orange must be eaten in the morning on an empty stomach – to the extent that is tolerated by the stomach – and before lunch and dinner.

Be patient, sometimes one or two months are needed to achieve cure result.

However, Raymond Dextreit believes that a good detox is possible in three days by consuming only oranges.

This fruit is beneficial for those suffering from thrombosis, capillary fragility, and people with thick blood.

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