How To Safely Cleanse Your Body

How To Safely Cleanse Your Body

Learning how to safely cleanse your body is one of the most effective ways to promote optimal health.  When internal toxins are minimized, the body is better able to ward off sickness, balance itself and maintain higher levels of energy.  Following are a few easy strategies for removing internal contaminants, including heavy metals.

Moderate Cleanses

Fruit and berries in a grocery store, Paris, F...

Fruit and berries in a grocery store, Paris, France. (Photo credit: Wikipedia)

Some of the best cleanses do not require people to use any special products.  These are implemented at home by simply eliminating processed and refined foods from the normal diet.  Several days of clean eating will alleviate some of the stress that is placed on the body by food toxins.  This gives the body a chance to catch up on its own, natural toxin removal efforts.  Juice fasts and fruit and vegetable fasts are some of the more stringent, short-term plans for completing a moderate cleanse.

How To Get Rid Of Heavy Metals

Learning how to remove heavy metals like mercury from the body is a two-fold process.  You must first bind these to the intestines by consuming a fresh, carrier food like cilantro.  This can be found in the herb section at the local grocery store.  In order to carry the metals safely out of the body, however, you will also need to consume a considerable amount of green algae.  Spirulina works best for this purpose and is often found in many fresh fruit smoothies or in health foods stores as a powder.  Performing moderate internal cleanses and a heavy metal cleanse once or twice each year can have a major impact on a person’s overall health.

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