The Instant Gratification of Colon Cleanse

All the celebrities are doing it. Some doctors promote it. Should you involve yourself in a colon cleanse to lose weight and get healthy almost instantly-as they promise? Below, we take a look at a doctor’s take on the colon cleanse movement.

Negatives of Cleansing

Of course anything instantaneous can be enticing, but most doctors concur that "only tried and true diet and exercise will keep the weight off”. Moreover, common opinion amongst gastroenterologists is that “detoxing for too long can dehydrate you, even cause you to lose muscle”. And losing muscle is not all-many colon cleanse products can cause violent diarrhea which can strip the lining of your colon and actually make your colon health worse.

Mild Detox Beneficial

This said, many doctors agree that a combination of healthy diet, exercise, and mild detox can promote overall health in the colon and all other organs-without any introduction of an instant gratification colon cleanse product.

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