Probiotics vs. Prebiotics—What’s the Difference?

You have probably heard or seen the words probiotic and prebiotic more than once.  Maybe you’ve seen it on your yogurt carton or read an article in a magazine about them.  So…what’s the fuss about?  Why are probiotics and prebiotics so important for your diet and what’s the difference between the two?

First of all, you need to know that more than 400 types of microorganisms are living in your gastrointestinal tract—right now, at this moment.  It may disgust you, but many of them are actually healthy.  However, some are not.  The healthy bacteria are there to protect your body … Read more at Cleanse Body