The Most Common Causes of Daytime Fatigue

Fatigue is something that many people face on a daily basis. Unfortunately, our lifestyles may be to blame for many of the causes of daytime fatigue. Whether it’s being overworked, not getting enough sleep or eating the wrong foods, there are many reasons for daytime fatigue. The following are just a few of the most common causes.

Lack of Sleep

We live hectic lives, which means we often get in bed late and get up early. While the recommended amount of sleep varies from 7-9 hours, many Americans are running on 6 or less hours of sleep each night. … Read more at Cleanse Body