Avoid These Common Fast Weight Loss Mistakes

Most people will try to lose weight at some point in their lives, and of course results will always vary. Some people find it incredibly easy while others will struggle with it for a long time. Even though it all boils down to basic science and burning more calories than you consume, there are many ways to go wrong when it comes to losing weight. Just ask any yo-yo dieter or somebody who has been struggling with their weight since their teenage years. Maybe it’s the combination of seemingly easy answers with a need for fast results. Or it could just be related to human nature and the temptation to find the quickest way to do things. In any case, there are common weight loss mistakes that people make all the time, and here are some that you should avoid.

Too much too soon – just because you can lose 10 pounds in one week doesn’t mean you should. In fact, any more than 2 pounds a week is not a good idea. People want instant gratification but when it comes to losing weight, you should look for a more gradual approach that keep your body healthy at the same time. This isn’t a race so try to find a way that you can blend healthier practices into your lifestyle rather than simply exercising your butt off for two weeks.

No planning – the process of weight loss can be a journey and as such, it requires a certain degree of planning. Many people tell themselves that they want to lose weight and jump into it without any organization. They might give themselves a deadline and do everything possible to eat healthy, but there is no overarching plan that ties everything together. It’s important to have a general idea of where you want to go and what it takes in order to get you there. This involves taking a close look at your eating patterns to get a handle on your overall caloric intake. It might also require a bit of daily menu planning and addition to recording information about exercises you do.

High expectations – it’s good to reach for the stars and set goals for yourself, but when it comes to weight loss you need to be realistic as well. You can’t expect yourself to lose weight at the same rate during a given period of time. Nor should you compare your results for your body to anyone else, otherwise it will drive you crazy. Set reasonable goals and be proud of yourself for reaching them while remembering that even little steps help in the overall picture.

Doing it Alone – one mistake people make is isolating themselves for one reason or another when they are trying to lose weight. You might feel alone in the process or maybe even embarrassed about needing to lose weight. But it’s important to recognize there is a lot of help available from friends and family, on the Internet, and from your physician. Open up those lines of communication because trying to do everything on your own can be very difficult.

Obsession – when you make fast weight loss during mission in life it can potentially become an obsession. Many people spend way too much time thinking of fat-free foods they can buy or how they can cut calories from their overall diet. They might spend a lot of time getting up and off the scale while thinking about the numbers constantly. It’s important to find balance when it comes to how you go about things because going too far in one direction can set you off kilter. Try your best not to turn this process into an unhealthy obsession that jeopardizes your health.

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Use The Lemonade Diet For Weight Loss like Beyonce Knowles did for Dream Girls

Beyonce Knowles, a popular entertainer, made the news several years back when she lost weight for her part in the movie ‘Dream Girls’ on the lemonade diet. The lemonade diet involve drinking nothing but lemonade for ten day straight. They are only allowed water in addition to 60 oz of lemonade daily. Some dieters have alleged they have lost as much as 20 pounds on this plan. It makes the skin clearer and cleanses the body of toxic waster matter.

For those who are think about this diet plan, they are wise to discuss it with their physician or nutritionist. The lemonade diet may be risky for certain individuals wit health conditions because it greatly limits calories. It can be a great and effective means of losing weight if did under the guidance of a doctor and used for a maximum of ten days.

If a dieter would rather lose weight with a less extreme measure, they should think about drinking smoothies.  Smoothies can easily be made in a smoothie maker. Smoothies made with fruit are loaded with fiber which is needed for proper digestion and weight loss. It also helps the body stay full and prevents the dieter from eating too much. It prevents constipation which gets rid of waste build-up. Constipation is a common cause of weight problems. Smoothies are also rich in protein, anti-oxidants and calcium required to lose weight.

A smoothie maker is useful for making smoothies at home. A smoothie maker can be bought for $30-$200 from online merchants or the local department store, any decent model will do you don’t need to buy the best smoothie maker out there. It isn’t easy to lose weight. Fortunately, a person has many options available for getting rid of unwanted pounds. They are able to choose between drinking fruit smoothies or the lemonade diet to take the weight off.

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A Clearer Path to Fat Loss

When you are trying to lose weight things can get jumbled and confusing. It’s hard to stay focused because there are so many mixed messages and some of them will be coming from your own brain. People will be telling you one method of fat loss that works better, while diet companies will claim that they have products to make the process much easier.

You might hear advice from friends who have managed to lose weight and let’s not forget the abundance of tips and tricks available on the Internet. It can be very easy for people to jump from one technique to the next while spreading themselves too thin. One thing to remember about fat loss is that it is a biological and scientific process with basic rules. If you are able to work within these rules than your body will naturally respond by burning fat. Sometimes it helps to concentrate on a more concise way of eating and exercise so that you don’t get distracted from things that bring you success.

Most people focus on food when it comes to fat loss but where they put that focus isn’t always in the right place. There is no need to turn yourself into a vegetarian or to rely solely on “fat-free” foods to comprise your overall diet. In fact, if you go too far in one direction then you run the risk of missing out on valuable nutrition. It’s good to stay away from foods high in cholesterol that contain unnecessary calories, but you won’t be doing yourself any favors if you replace them with an eating plan that doesn’t meet all your dietary needs. Sometimes it helps to rebuild things from the ground up and that might mean taking a careful inventory of your daily menu and starting from scratch. Find out what you actually enjoy eating and slowly build up an eating plan that you can actually look forward to.

Exercise is also something that you can gradually build up towards. A lot of people go full force in the first few weeks of their fat loss program and end up burning themselves out. Remember that any bit of activity is better than nothing which is why walking is a great place to start. Build up your endurance and explore different types of exercise and remember that daily activity can actually be fun. Involve your friends, sign up for a workout class, or place and team sports in order to burn some calories. Rather than expecting overnight results it can help to take small steps that eventually lead up to a more comprehensive path to a trimmer body.

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5 Great Foods to Add to Your Diet to Encourage Fat Loss

Sometimes weight loss is as simple as adjusting what foods you choose to replace your habitual eating practice with. It may be easier than you think and end up giving you not only a chance to slim down but possibly more energy and an overall better quality of living as well. Like asparagus which increases circulation and contains the fat burning property, asparagus or beets, an excellent vegetable for stimulating the system into flushing out fat. Take a step back and assess these five great food choices below that you can add to your diet to encourage weight loss and more.

1. Apples with the Peel

Apples with the peel still on has the chemical component to be able to limit the production of fat cells by reducing the amount of fat your body absorbs. It also is capable of creating water binding activity to enhance the discharge of fat deposits. As a bonus, eating an apple before anything else in the morning can be as stimulating to the mind as a cup of coffee.

2. Hot Peppers

Capsaicin is an element found in many hot peppers, especially jalapenos, which naturally stimulates the metabolism into a fat burning frenzy. The high heat release from the peppers increases heart rate which increases circulation which can remove and/or burn fat from the system.

3. The C in Citrus

Vitamin C is hailed for many bodily attributes including weight loss. The system uses this vitamin to process fat breakdown which can encourage a weight loss program. Citrus fruits like pineapples, oranges, lemons, kiwis, limes, and grapefruits are all high in vitamin C and should be incorporated into your daily diet for not only weight loss but antioxidant activity and tissue repair. The above mentioned hot peppers are also high in vitamin C.

4. Trick Your Appetite with Fiber

Fiber has the ability to send a message to your brain that you are full and that you should stop consuming food. By instilling more fiber rich foods into your diet you will be able to get through the day without reaching for those dreaded hip widening snacks. Instead, seek out high fiber cereal, whole grain wheat breads, beans, carrots and fruit.

5. Salmon and Flax

Fish and flaxseed contain omega 3 fatty acids that are an excellent source of reducing the levels of the hormone leptin which is essential for calorie burning. Prepare your fish clean such as broiling or baking and refrain from frying in butter or oil which will end up adding calories that are more difficult to breakdown. Flaxseed can be sprinkled on cereal or, as well as fish, can be taken in an oil filled capsule supplement daily. Omega 3 is also beneficial in joint mobility and brain enhancement.

 

About the Author: Angela Quint is a registered ultrasound tech by day and an avid writer and blogger by night. She enjoys writing about health and wellness, particularly when it comes to encouraging others to explore careers within the health care field.

 

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The Liquid Diet Weight Loss Program is the Answer

Are you on a quest to find an easy and convenient way to lose weight? Are you one of those people who have tried every other diet regimen in the market but still fail to see some desirable results? Then this article might help you find the solution that you have been looking for. The newest diet fad in town is called the liquid diet weight loss program. This program is especially designed to help people like you lose weight in a quick and easy manner. From the name itself, you can guess that this diet involves a lot of liquid.

Although it doesn’t completely let go of solid food, your meals will mostly be composed of shakes and soups. The great thing about this is that you can take it anywhere with you. It makes it easier for you to keep track of your diet plan because it allows you to eat whenever and wherever. This is the ideal program for you if you’re always on the move. Meal replacement shakes for weight loss usually comes in the form of powder. You can buy them in any drugstore or supermarket. Just simply add water to them and viola – you have your meal right there. They also come in different forms like bars and puddings. These options give you the chance to mix and match so that you won’t get bored with the program.

This type of diet really sounds promising. It can help you shed off some extra pounds in just a matter of two months. Just like any other diet plan, all you need to have is discipline and perseverance. You have to avoid eating food that is high in calorie and fat. Falling back into your unhealthy eating habit will just put this program to waste. Studies have shown that people who returned to their unhealthy eating habits after completing the liquid diet regained 75 percent of the weight that they lost. Keep in mind that this program is designed as a short-term weight loss plan. It’s up to you to stay slim and healthy in the long run.

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Six Healthy Vegetables That Speed Up Fat Loss

Six Healthy Vegetables That Speed Up Fat Loss

If you’re looking to speed up your fat loss progress, then you should be including the following six vegetables in your plan.  These are low in calories, high in fiber, and will kick your overall fat loss into high gear.

It’s important that you constantly be on the look-out for new ways to prepare your vegetables so that you can add enough variety into the plan and don’t become bored and fall off the program.

Here are the six healthy vegetables that you must be focusing on.

Broccoli

The very first vegetable that is a popular choice for most is broccoli.  Broccoli is a fantastic source of fiber and can be cooked in so many different dishes that it’s really hard to become bored with it.  Whether you want to stir-fry it, steam it, grill it, or add it into casseroles, you can make it fit in with your meals.

Some people even like to snack on it raw, which is a perfect option for in between meals.

Green Beans

The second good vegetable for those looking to lose weight is green beans. Green beans are also very low in calories, especially when compared to regular style beans so are a great replacement if you traditionally eat black or brown beans.

Green beans are also a very good source of vitamin K, which is important for healthy bones and for helping the blood coagulate. At only 43 calories per cup, you can clearly see just how great these are for fast fat loss.

Red Peppers

The third vegetable that definitely deserves a place in your weight loss program are red peppers.  Red peppers are an excellent source of vitamin C and will only contain about 60 calories per whole pepper.  They add a nice level of sweetness to your meal as well so can turn an otherwise bland meal into something that tastes great and is highly satisfying.

Experiment with yellow and orange peppers as well which provide very similar benefits.

Mushrooms

Mushrooms are another vegetable that cannot go unforgotten about. These are much higher in protein content than other vegetables so are a good option for those who are struggling to meet their needs.

Mushrooms also contain relatively few calories so can be added in with great volumes if desired.  They should be added in later in the cooking process however otherwise they will quickly become soggy and won’t taste nearly as good as when they hold their form.

Spinach

Finally, the last vegetable to have on your list of foods to eat on your weight loss diet is spinach.  Spinach is a vegetable that’s incredibly high in iron content which is important for delivering enough oxygen to the muscle cells during your workout session.

Those who are lacking in iron will often find they grow fatigued relatively quickly, so it’s an important thing to really be on the lookout for.

If you don’t get enough red meat in your diet, the chances that you are short in iron are quite large so by adding low-calorie spinach to the mix, you’ll take care of this problem.

So be sure that you keep all these weight loss vegetables in your menu for best results.  They all taste great and will offer a number of health benefits.

This article was contributed by Nick from  Buildingbodymuscles . com Subscribe to his newsletter or RSS feed to receive more such effective tips directly. He is a regular fitness blogger and also reviews plenty of fitness programs. These days he is working out on 7 Minute Muscle. You can read more about it on his blog.

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