Use The Lemonade Diet For Weight Loss like Beyonce Knowles did for Dream Girls

Beyonce Knowles, a popular entertainer, made the news several years back when she lost weight for her part in the movie ‘Dream Girls’ on the lemonade diet. The lemonade diet involve drinking nothing but lemonade for ten day straight. They are only allowed water in addition to 60 oz of lemonade daily. Some dieters have alleged they have lost as much as 20 pounds on this plan. It makes the skin clearer and cleanses the body of toxic waster matter.

For those who are think about this diet plan, they are wise to discuss it with their physician or nutritionist. The lemonade diet may be risky for certain individuals wit health conditions because it greatly limits calories. It can be a great and effective means of losing weight if did under the guidance of a doctor and used for a maximum of ten days.

If a dieter would rather lose weight with a less extreme measure, they should think about drinking smoothies.  Smoothies can easily be made in a smoothie maker. Smoothies made with fruit are loaded with fiber which is needed for proper digestion and weight loss. It also helps the body stay full and prevents the dieter from eating too much. It prevents constipation which gets rid of waste build-up. Constipation is a common cause of weight problems. Smoothies are also rich in protein, anti-oxidants and calcium required to lose weight.

A smoothie maker is useful for making smoothies at home. A smoothie maker can be bought for $30-$200 from online merchants or the local department store, any decent model will do you don’t need to buy the best smoothie maker out there. It isn’t easy to lose weight. Fortunately, a person has many options available for getting rid of unwanted pounds. They are able to choose between drinking fruit smoothies or the lemonade diet to take the weight off.

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Ways to Cleanse Your Body Internally

The best ways to cleanse your body will be those that provide nutrients, vitamins, essential amino acids, cell hydration, metabolic / circulatory / lymphatic boosts, colonic cleansing and bowel stimulation all within a framework of satisfying drinks. To effectively cleanse your body you shouldn’t starve it of what it needs to purify and heal itself – and those nutrients come from plants, herbs, vegetables.

While water diet therapies may be effective short-term, they’re seldom a good way to cleanse if you’ve never detoxified or if you suffer from obesity, or wish to learn how to get rid of cellulite. Programs like the lemonade diet and others are effective for a few days, but can produce (temporary) uncomfortable side effects in individuals who may have an entire lifetime of toxicity built-up in their tissue / organs.

To effectively get rid of cellulite and cleanse your body in a way that will offer the least discomfort (and rarely has an adverse reaction in otherwise healthy individuals), choose internal body cleansing therapies that nourish the ENTIRE body. How? By choosing to drink fresh raw vegetable juice that won’t starve your cells, tissue or organs of vital nutrients but will also hydrate the body and flush the bowels, colon, lover, kidneys in a naturally stimulate way.

While there are many ways to cleanse with herbal supplements, different juices, colonic treatments and even massage to stimulate the lymphatic system and help get rid of cellulite, the main principles of detoxification are easy to understand and simple to apply at home.

1. cleanse your body with fresh vegetable juice – high in nutrients, low in carbohydrates and fats, yet are very satisfying

2. cleanse with herbal teas and supplements with kelp, seaweed, spirulina, or even a bit of apple cider vinegar in conjunction with vegetable juice to heighten the process and ease the side effects of detoxification

3. add fiber or a natural laxative preparation to your routine to stimulate bowel regularity

4. give your digestive system a rest – do not eat solid foods for a week or two. Many find that 20 days to a month is even better. If you’re hydrating, nourishing and providing circulatory and lymphatic stimulation and immune system boosting aids, a detox won’t be dangerous or uncomfortable.

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