7 Great Foods to Help Burn Fat

Open a fitness magazine and you’re bound to find at least one article that mentions a food known to burn fat. The truth is there are a lot of foods that are known to help you shed the weight. While this shouldn’t be your only strategy for weight loss, this is an easy addition to your current plan. Here are just 7 foods that help burn fat.

Garlic

Yes, garlic can be a bit stinky, but there are several ways that garlic helps burn fat. First of all, garlic helps lower insulin levels so that your body is less likely to crave sugary foods. Another way garlic helps you burn the fat is that it increases your metabolism. Last, but not least, garlic is a great way to add flavor to foods so that you don’t have to rely on high calorie options.

Eggs

You may be a bit confused. After all, eggs can be high in fat. However, eggs help make it easier for your body to use the fat that it has on hand. If you’re consuming a healthy diet, the stored fat in your body will be broken down and used as energy.

Peanut Butter

Peanut butter actually helps the body better digest what it consumes. It is recommend that you eat 1-2 tablespoons per day of natural peanut butter. Brands that contain hydrogenated oils will actually increase belly fat.

Low-Fat Chocolate Milk

Want a healthier sweet? Low-fat chocolate milk can actually be very satisfying. Best of all though, low-fat dairy products can help you burn fat. Milk breaks down fat cells so that your metabolism can then use the fat as energy.

Green Tea

Green tea is proven to up the metabolism so that your body can better burn fat. Green tea also has additional benefits in the form of antioxidants.

Ginger

Ginger is another food that adds low-calorie flavor to your meals. Ginger is also a great way to burn fat because it increases your metabolism through the widening of blood vessels.

Hot Peppers

Last, but certainly not least, hot peppers contain capsicum, which not only increases the metabolism, but has been recently proven to burn stored fat. Hot peppers can be added to a number of dishes and the hotter the pepper, the more capsicum it contains.

While exercise and a healthy diet can cause weight loss, there are a number of foods that can help you better burn the fat your body already has stored, which could lead to quicker weight loss.

About the Author: Ward Laasaga is a trainer who helps competitors learn how to get ripped fast without damaging their muscles or compromising their health. He enjoys food and encourages his clients to eat a well balanced and clean diet as often as possible.

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5 Benefits of Herbal Tea that you Probably Weren’t Aware Of

It’s been known for a while now that Herbal Tea can have many positive benefits for general health and is also a great aid when looking to lose weight. What most people don’t know is why it’s good for you and what areas of health it can help with.

The aim of this post is to highlight 5 benefits that you may not have been aware of before and to give you an insight into just how good for you herbal tea can be. These 5 benefits are:

  • Calming stomach and digestive system
  • Cleanses the body
  • Reduces appetite
  • Boosts metabolism
  • Increases energy

Calming the stomach and Digestive system

Herbal teas are a great aid when it comes to soothing any aches and pains associated with stomach or digestive issues. The slight raise in temperature can help ease cramps and there are also plenty of types of herbal tea recommended for those who suffer from IBS and other similar symptoms.

While Mint herbal tea is generally recommended for stomach cramps, fennel tea is often recommended to aid with reducing bloat and excess stomach gas.

Cleanses the Body

Herbal Tea naturally aids the body’s toxin removal process and also provides the benefits that come from increasing water intake. The increased water helps to hydrate the body and flushes out toxins at an increased rate.

Reduces Appetite

One of the most popular benefits of drinking herbal tea is the decrease in appetite. This is one of the reasons it is a popular slimming aid is often a substitute for fizzy drinks on these kinds of diets. Drinking herbal tea before a mean can also help to reduce the amount of food you consume and can help satisfy your hunger without adding any calories.

Boosts Metabolism

Drinking herbal tea early on in the day provides your body with a kick start and can really help to boost your metabolism. Studies have also shown that the increase in temperature can also cause a spike in metabolic rate meaning any activities you do burn of more calories that usual!

Increase in Energy

Herbal teas have also been reported to help boost your energy levels, take a look around at some of the herbal teas on offer to find one that suits you.

All of these benefits combined can really add up to a healthy alternative to traditional teas or coffees, not to mention the decrease in sugar intake from cutting these beverages out. So why not introduce herbal tea into your diet and start feeling healthier today!

This is a post by Leon from Hambleden Herbs, a supplier of herbal tea and other organic herbs and spices

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How to Effectively Lose Stomach Fat

Many people are suffering with weight related issues and want to know why they are struggling so much with losing stomach fat.

There can be several reasons for this and they can include a slow metabolism as well as the quantity and type of foods that they are eating.

These are by no means the only factors that can be attributed to difficulty in a persons efforts to lose belly fat, but they are a couple of the most common.

Slow Metabolism and Belly Fat

Many people have gone on numerous weight loss programs and have used a variety of weight loss products in an effort to get rid of stomach fat.

Unfortunately, many of these programs and products do not produce long-term results and the weight ends up coming right back, this leads to what many refer to as yo-yo dieting. When the body is subjected to these up and down fluctuations of weight, it will often respond by lowering its metabolism.

This results in the body needing fewer calories to function, which makes losing weight much more difficult. Increase your metabolism by eating several small meals throughout the day as well as engaging in regular physical activity. stepper machine

What you Eat Matters as Much as How Much you eat

Even when calorie counts are equal, the person who consumes high amounts of fatty foods, such as chips and ice cream, will have much different results than someone consuming the same number of calories derived from healthy and nutritious foods. 1000 calorie a day diet

Eating lean protein, plenty of fruits and veggies and low-fat dairy will help you lose belly fat much faster than a diet consisting of low nutritional value and too much fat and sugar.

While there are many people struggling to lose weight, the good news is that research has shown that most people will lose a significantly higher proportion of belly fat during a weight reduction plan. This means you will lose tummy fat much faster than other types of fat.

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Certified Acai, Boost Your Metabolism

Certified Acai, Boost Your Metabolism

Are you looking to lose weight while feeling better and increasing you overall energy levels at the same time? If the answer to the question is yes then you must try out Certified Acai. Used by thousands of people to successfully shed off their extra weight and turn their bodies leaner and fitter in the privacy of their homes. Certified Acai is one dietary supplement that relies on the age old power of natural antioxidants in the Acai berry at your convenience.

Certified Acai boosts your metabolism, eases digestive problems like heartburn, bloating and gas and amplifies your natural energy level to turn you into a healthier, happier and confident individual.

So if you are looking to lose weight and are already on a strict exercise and diet schedule , then you should definitely consider taking Certified Acai. It will compliment your already done hard work and help you lose weight and stay that way much faster.

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