Healthy Eating At Home – Your Delivery Options Are Endless

Healthy Eating At Home

Want to enjoy some healthy eating at home without the hassle of preparing it yourself?  It’s as easy as finding the perfect delivery menus.

Healthy doesn’t mean restricting flavor, though.

English: tomatoes, mozzarella cheese, basil, e...

English: tomatoes, mozzarella cheese, basil, extra virgin olive oil, salt, black pepper (Photo credit: Wikipedia)

How about some healthy, flavorful Indian cuisine?  Tandoori Paneer Tikka, a savory blend of marinated cottage cheese, yoghurt, capsicum, perfectly matched with a special sauce, could be your perfect starter.  Add an order of Palak Paneer, a delectable homemade cheese blended with fresh spinach, and your body will love you for it!

The Indians work magic on the grill.  Toss aside the excess fats with chicken Tiki Masala, a healthy grilled platter of chicken, onion, fresh crispy capsicum, tomatoes, fragrant spices, and fenugreek leaves.  Serve alongside vegetable Biryani, a slow cooked medley of fresh vegetables and rice that’s guaranteed to take your taste buds to a brand new level.

How about Chinese?  Known for their expertise in stir frying crisp vegetables to perfection in tiny amounts of healthy oils, Chinese food is an excellent choice for the healthy food advocate.  San Choi Bow is a perfect blend of crisp stir fry and the goodness of fresh vegetables.  Lean chicken or pork is seasoned with pungent fresh ginger and oyster sauce, complimented with the crispness of water chestnuts and fresh green onions, and scooped into fresh bowls of lettuce leaves.  Add an order of braised chicken and tomato rice, and you have a meal fit for a king — delivered right to your door!

Think Italian is too rich for your healthy diet?  Think again.  There’s a lot more to Italian than Pepperoni and garlic oil-saturated bread knots!

Love pizza?  Consider a home-delivered Margherita, a fresh medley of healthy tomato, crispy basil, fresh mozzarella cheese, and drizzled with virgin olive oil.  Talk about blending the best nature has to offer!

It’s no secret the Italians can work magic with salad.  Trade your tired lettuce with an expertly prepared Arugula selection featuring crisp cherry tomatoes, pine nuts, avocado, and shaved Parmesan lightly tossed with extra virgin olive oil and hearty balsamic vinegar.

Need a healthy desert?  Skip the gelato and indulge in a scoop of Italian ice.  No fats here, just a creamy magical blend of real fruit and slivered ice.  Healthy has never been better!

Love Japanese?  There is life beyond tempura.  Order in a healthy bonanza of flavors beginning with Gomae Ohitashi, a healthy and flavorful blend of fresh crisp spinach and sesame sauce.  Next select an incredible grilled chicken Teri Yaki, flaky grilled salmon, or a pungent Japanese vegetable curry.  If spicy is your choice, check out the soft tofu stew, a zesty blend of soft tofu, fresh seafood, and mushrooms.

Explore your world of healthy, delicious choices.  With food delivery, that world is at your door.

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10 Superfoods That Are Best For Anti Aging

Early aging is one of the greatest fears in the mind of people, especially who are approaching their 30s and 40s. With signs of aging showing up as early as in the 20s, it becomes quite important that we take proper care of the body to prevent aging.

Although Aging can not be completely avoided, it can however be delayed to a certain extent by leading a healthy lifestyle. Also eating a proper and healthy diet is on the card to prevent early aging. Some food on the other hand can help in preventing early aging. Some of these super foods are-

Blue berries –

Generally berries are good for health and prevent aging. Blue berries especially are good for preventing early aging. They are filled with antioxidants known as bioflavanoids. It helps in strengthening the artery walls and maintains structure of the skin. Also they contain anti cancer properties as well as various minerals and vitamin C which help in fluid retention and provide you a flawless complexion.

Brazil nuts –

Brazil nuts are a good source of antioxidants particularly selenium which helps in neutralizing the free radicals in the body. Eating two to three Brazil nuts can fulfil your daily selenium needs.

Image Credit: Darwin Bell

Broccoli –

Broccoli is being highly recommended for its health benefits. It contains bioflavinoids which helps in reducing chances of cancer and especially breast cancer and prostate cancer. Also it is a great source of iron and helps in maintaining a good skin.

Garlic –

Garlic contains the ingredient allicin which can be used to treat influenza and flu. Also it has great healing qualities and is a good antioxidant and helps in preventing aging. It can be consumed raw or by adding in meals.

Green tea –

Green tea is getting popular for its health benefits. It contains catechin polyphenols which increase fat oxidation thereby reducing chances of heart related diseases. The reduction in fat helps in preventing aging. Also regular consumption of green tea prevents cancer and fights high cholesterol.

Honey –

Honey is known to possess good antibacterial properties and helps in healing the wear tear in tissues and skin. Also it contain antioxidant which helps in keeping the skin healthy and young. Using honey both through food and applying on the skin can give you a good glowing skin.

Fish rich in Omega 3 –

Fishes such as Mackerel, Sardines, Tuna etc. contain a good amount of Omega 3 fatty acids. It helps in reducing the risk of blood clotting and fat deposit in the arteries. Also it has been shown that Omega 3 is good for brain power development .

Olive oil –

Olive oil is considered to be the best oil to be used for food. It helps in smooth blood vessel functioning as well as in maintaining a healthy heart.

Tomato –

Tomato contains lycopene which is another important and well known anti oxidant. It helps in removing the free radicals and help in fighting cancer. Tomato can be consumed both in raw form as well as by cooking it.

Yogurt –

Yogurt contains good amount of protein and body friendly bacteria which promote good digestive health. Also it contain good amount of calcium and phosphorous for healthy bones and prevents arthritis.

Author is an expert in health and nutrition and regularly blogs on various health related topics on prevention and treatment of major ailments including acne, early aging and hair loss, hormone deficiency etc. She also writes for hghworks.com for many topics on health, fitness, aging etc.

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