10 Superfoods That Are Best For Anti Aging

Early aging is one of the greatest fears in the mind of people, especially who are approaching their 30s and 40s. With signs of aging showing up as early as in the 20s, it becomes quite important that we take proper care of the body to prevent aging.

Although Aging can not be completely avoided, it can however be delayed to a certain extent by leading a healthy lifestyle. Also eating a proper and healthy diet is on the card to prevent early aging. Some food on the other hand can help in preventing early aging. Some of these super foods are-

Blue berries –

Generally berries are good for health and prevent aging. Blue berries especially are good for preventing early aging. They are filled with antioxidants known as bioflavanoids. It helps in strengthening the artery walls and maintains structure of the skin. Also they contain anti cancer properties as well as various minerals and vitamin C which help in fluid retention and provide you a flawless complexion.

Brazil nuts –

Brazil nuts are a good source of antioxidants particularly selenium which helps in neutralizing the free radicals in the body. Eating two to three Brazil nuts can fulfil your daily selenium needs.

Image Credit: Darwin Bell

Broccoli –

Broccoli is being highly recommended for its health benefits. It contains bioflavinoids which helps in reducing chances of cancer and especially breast cancer and prostate cancer. Also it is a great source of iron and helps in maintaining a good skin.

Garlic –

Garlic contains the ingredient allicin which can be used to treat influenza and flu. Also it has great healing qualities and is a good antioxidant and helps in preventing aging. It can be consumed raw or by adding in meals.

Green tea –

Green tea is getting popular for its health benefits. It contains catechin polyphenols which increase fat oxidation thereby reducing chances of heart related diseases. The reduction in fat helps in preventing aging. Also regular consumption of green tea prevents cancer and fights high cholesterol.

Honey –

Honey is known to possess good antibacterial properties and helps in healing the wear tear in tissues and skin. Also it contain antioxidant which helps in keeping the skin healthy and young. Using honey both through food and applying on the skin can give you a good glowing skin.

Fish rich in Omega 3 –

Fishes such as Mackerel, Sardines, Tuna etc. contain a good amount of Omega 3 fatty acids. It helps in reducing the risk of blood clotting and fat deposit in the arteries. Also it has been shown that Omega 3 is good for brain power development .

Olive oil –

Olive oil is considered to be the best oil to be used for food. It helps in smooth blood vessel functioning as well as in maintaining a healthy heart.

Tomato –

Tomato contains lycopene which is another important and well known anti oxidant. It helps in removing the free radicals and help in fighting cancer. Tomato can be consumed both in raw form as well as by cooking it.

Yogurt –

Yogurt contains good amount of protein and body friendly bacteria which promote good digestive health. Also it contain good amount of calcium and phosphorous for healthy bones and prevents arthritis.

Author is an expert in health and nutrition and regularly blogs on various health related topics on prevention and treatment of major ailments including acne, early aging and hair loss, hormone deficiency etc. She also writes for hghworks.com for many topics on health, fitness, aging etc.

VN:F [1.9.22_1171]
Rating: 9.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Sustainable Benefits of Omega 3 Fats

While gaining on the monetary curve, we have paid through our noses on the metabolic graph. Even as we speak, cardiac diseases are jumping to younger age pools, diabetes is threatening at an early age and even arthritis is not withholding its fury on the relatively young people. In such times, it has become our chosen destiny to keep looking for panaceas. Unfortunately, many drugs and remedies are falsely hyped and do not contain much mettle. Only a few have sustainable benefits. When we come across them, we bow and offer them the praise that they deserve. One such name is omega 3 fatty acids.

The great thing about Omega 3 is its multifaceted nature. It can help with various kinds of diseases and we will come shortly to them. However, omega 3 cannot be produced by human body per se and thus our body has to depend upon food intake for acquiring it. It can be procured through nut oils and plants. Having said this, its top source remains to be the fishes. Salmon and tuna fishes are our greatest benefactors.

Before talking about its benefits in curtailing any other metabolic disorder, it is important to talk about the human heart. Omega 3 promotes good cholesterol and keeps hypertension or high blood pressure in check. By curbing the triglycerides, omega 3 hampers the growth of fat in the blood and reduces the chances of clot formation. Similarly, it strikes down LDL or bad cholesterol and further minimizes the chances of arterial clogging.

Various heart benefits

Fish oil not only proposes an answer to heart stroke, necrosis, and arterial failure but also proves handful against arrhythmia and atherosclerosis. This is largely because the saturated fats hurt the heart and fish oils only provide monosaturated and polyunsaturated fats. These work in exact opposition to the saturated fats.

Osteoporosis

Osteoporosis occurs from fading strength of the bone. Omega 3 fatty acids enhance the level of calcium and augment the bone structure with much required strength. This is truer for elderly people who have fallen under the Osteoporosis hammer.

Manic depressive disorder

Bipolar disorder or depressive manic disorder is a psychological anomaly in which the brain becomes euphoric and depressive in alternate phases. Omega 3 fatty acids, as part of standard prescription remedies, have shown good results for the disorder. They have also been assistance-worthy in patients with depression.

To sum it up

It does not matter whether you are looking for physiological deficits like heart maladies and rheumatoid arthritis or psychological issues like schizophrenia, benefits of omega 3 fatty acids exhibit an all-inclusive range.

Need more health and diet tips? Check out Increase Fitness.net for more.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

5 Great Foods to Add to Your Diet to Encourage Fat Loss

Sometimes weight loss is as simple as adjusting what foods you choose to replace your habitual eating practice with. It may be easier than you think and end up giving you not only a chance to slim down but possibly more energy and an overall better quality of living as well. Like asparagus which increases circulation and contains the fat burning property, asparagus or beets, an excellent vegetable for stimulating the system into flushing out fat. Take a step back and assess these five great food choices below that you can add to your diet to encourage weight loss and more.

1. Apples with the Peel

Apples with the peel still on has the chemical component to be able to limit the production of fat cells by reducing the amount of fat your body absorbs. It also is capable of creating water binding activity to enhance the discharge of fat deposits. As a bonus, eating an apple before anything else in the morning can be as stimulating to the mind as a cup of coffee.

2. Hot Peppers

Capsaicin is an element found in many hot peppers, especially jalapenos, which naturally stimulates the metabolism into a fat burning frenzy. The high heat release from the peppers increases heart rate which increases circulation which can remove and/or burn fat from the system.

3. The C in Citrus

Vitamin C is hailed for many bodily attributes including weight loss. The system uses this vitamin to process fat breakdown which can encourage a weight loss program. Citrus fruits like pineapples, oranges, lemons, kiwis, limes, and grapefruits are all high in vitamin C and should be incorporated into your daily diet for not only weight loss but antioxidant activity and tissue repair. The above mentioned hot peppers are also high in vitamin C.

4. Trick Your Appetite with Fiber

Fiber has the ability to send a message to your brain that you are full and that you should stop consuming food. By instilling more fiber rich foods into your diet you will be able to get through the day without reaching for those dreaded hip widening snacks. Instead, seek out high fiber cereal, whole grain wheat breads, beans, carrots and fruit.

5. Salmon and Flax

Fish and flaxseed contain omega 3 fatty acids that are an excellent source of reducing the levels of the hormone leptin which is essential for calorie burning. Prepare your fish clean such as broiling or baking and refrain from frying in butter or oil which will end up adding calories that are more difficult to breakdown. Flaxseed can be sprinkled on cereal or, as well as fish, can be taken in an oil filled capsule supplement daily. Omega 3 is also beneficial in joint mobility and brain enhancement.

 

About the Author: Angela Quint is a registered ultrasound tech by day and an avid writer and blogger by night. She enjoys writing about health and wellness, particularly when it comes to encouraging others to explore careers within the health care field.

 

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)