Talking About Home Gyms

The continuing evolution of home gyms

The days of bulky workout machines jamming up spare rooms in the home entirely are gone.

Over the past two decades, fitness and exercise have become extremely popular concepts in the world. So many people continue to visit ever-popular sporting goods stores to put together their personal version of the best home gyms. They try and base their design around the idea that convenience for them will encourage increased cardio workouts and activities.

English: DeBarra Mayo in workout gear 1987. Ph...

English: DeBarra Mayo in workout gear 1987. Photo presented as validation of DeBarra’s physical fitness level. Photo scanned from snapshot in DeBarra’s files. (Photo credit: Wikipedia)

Unfortunately, sometimes these designs of different equipment come to stand for unfulfilled workout plans.
The large and often bulky machines wind up serving as hangers for clothes and the carefully designed workout rooms become functional laundry rooms.

Trends have recently undergone a shift. There has been a positive evolution in workout machines, as well as in the concept of exercising away from the typical gym. Involved in the world of fitness for decades, the triathlon coach Jim Kirwin has been also a big part of the exercise evolution. For a variety of reasons he recommends various alternative methods in place of the standard indoor cardio machines, and he promotes these ideas to those athletes he trains. Kirwin says that “he does not like the utilization of machines for aerobic activity as a general rule. I think people lose interest and become bored, unless in fact they are an extremely disciplined individual”.

There is still a place for strength machines, but for many people today weight training has moved on to a variety of new methods of resistance workouts and freestanding weights.

Bikes, elliptical machines and treadmills still remain in homes but have lessened in size and advanced to now encourage workout plans and statistical data which are organized to provide incentive to workout. Kirwin also notes that ” an ever growing number of fitness experts and advisers are advancing down the road of circuit training“.

I like to encourage and advise people to utilize their personal body weight to do exercise.

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Getting A Lightly Used Home Gym

Getting A Lightly Used Home Gym

When it comes to buying anything used or second hand, the Internet offers pretty much the best way to shop. If you’re looking for something small, Amazon.com may be the best place to shop because the entire transaction is handled online and there isn’t the threat of having to meet the seller in person and exchange funds. But what about if you want to order something so big that it would require a fortune to have it shipped across the country. For instance, if you wanted to order a second hand home gym, you might not want to pay the steep fees to have all those weights shipped to you.

Instead, you could use a site like Craigslist but then there’s the prospect of having to exchange money with a stranger. If you use Craigslist, you’ll want to meet the other party in a busy, well lit area and be sure to inspect the home gym before you give them any money.

Perhaps the first place you should check when searching for second hand home gyms is the Internet but the local papers and classifieds may offer you a viable solution. The advantage to using the Internet is the fact that you can search for exactly what you’re looking for as opposed to waiting for the item to become available in the classified section. EBay also offers you a chance to buy a used home gym but the sheer weight of it may make the shipping costs pretty high. Like with all things, you should shop around when looking for a used home gym and you should be able to find what you want for substantially less than you would find it for brand new.

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Liposome Cleanse As A Weight Loss Supplement

Liposome Cleanse As A Weight Loss Supplement

The Liposom cleanse product is marketed as a weight loss supplement that works by eliminating pounds of accumulated waste from the colon while one sleeps. By removing excess waste and parasites from the system, the body is better able to absorb nutrients. This will result in more energy, enhanced vitality, natural weight loss and improved digestion. It will reduce hunger, increase metabolism and burn fat.

Weight Loss Progress

Weight Loss Progress (Photo credit: Lexinatrix)

One benefit is that liposom cleanse is a product that works while one sleeps, with no additional work needed by the user. Sleep is the best time because the body produces collagen while in a sleep state and collagen is important for the burning of fat. Another benefit is that it contains green tea, which is an antioxidant that fights free radical damage. There are clinical studies to support the many benefits of green tea, including for weight loss and fat burning.

As with many products, there are drawbacks as well. Some of the ingredients in liposom cleanse are stimulants and could cause the user to feel a rapid heartbeat, nervousness or nausea.  Liposome cleanse is promoted as a natural weight loss supplement. The product has not been clinically researched, so there are no studies to support its effectiveness and the company has not released a complete list of ingredients.  In addition, there have been reports of customers having problems with the way the company has handled the money back guarantee and the way the company has charged customers on their credit card or debit card. Therefore, it is wise to search for recent customer reviews of liposom cleanse.

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Lose It All With The Timothy Ferriss Slow Carb Diet In His Book 4-Hour Body

The 4-Hour Body

Has anyone ever considered losing 20 pounds of fat in 30 straight days without any exercise at all? Well, if it seems outlandish to you, then you should read this amazing book by Timothy Ferriss, 4-Hour Body, which illustrates the author’s best slow carb diet to achieve the amazing weight loss of 20 pounds in 30 days with perfect examples and techniques to go about it.

The 4-Hour Body is a successor to the author’s previous hit book called the 4-Hour Workweek and is a bigger hit compared to its predecessor amazingly. In the 4-Hour Body, Timothy Ferriss talks about all the related technology, (yes there are software tips in the book) for everything from physical care, to the intake of a balanced low carbohydrate diet and sleeping.

In the book, Timothy Ferriss writes about avoiding all white carbs that build into piles of sugar inside the human body as a way of losing desired fat in no time at all. James P. Nicolai, MD, medical director of the Andrew Weil Arizona Center confirms Timothy’s approach as a healthy and effective way to weight loss.
Timothy Ferriss used himself as a guinea pig to test all the claims that he makes in the book for weight loss. He stresses that it worked for him.

Apart from Ferris himself, there are a number of other people who have benefited from Ferris’s approach to weight loss and confirmed the effectiveness of the Timothy Ferriss’ diet plan in the book. Including a number of nutritionists, dietitians and health workers from around the world.

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Four ‘Sinful’ Treats Turn Out To Be Healthy

You’ve probably heard of and read about all kinds of food that you shouldn’t be eating. And you’ve most likely downsized your grocery list to almost nothing when you followed the so-called list of ‘Foods to avoid.’

Newsflash: Not everything on that list would make you gain a crazy amount of weight, nor would 90% of that give you some strange disease. And you know what else? Even foods such as those listed below, which may have made it to the ‘elite’ batch of foods to not touch at all, can actually do some considerable good for your health!

Chocolate

It’s sweet, smooth, and delectable. And they say it’s laden with a world of calories, is addictive, and is certainly not something a weight-conscious person should even taste.

Truth is, chocolate has actually gone down in ancient history as a pleasurable delight that’s imbibed with ‘healing’ capabilities. And of course, this still remains true to this day.

Dark chocolate is the most popular healthy form of chocolate, the less additional ingredients, the better. It has an abundance of flavonoids, which is the same heart-friendly element you can also find in fruits and red wine.

It is said that dark chocolate can aid in preventing heart attacks, high blood pressures, and strokes among others.

And of course, there’s the mood-enhancing effect that’s never bad for anyone.

The trick to keeping chocolate consumption healthy: go for the dark variety, and consume it in moderation.

Avocadoes

Fruits are normally found under the ‘yes-you-can-eat-this’ category. However, the avocado’s high fat content lands it on another list.

To those who find it hard to resist its green buttery goodness, then you’ll be glad to know that it’s perfectly ok to indulge in an avocado slice (or two). So what did they discover about this yummy fruit? It’s the presence of beta-sitosterol, which can actually help in lowering cholesterol in one’s body.

Coconut products

High-fat content, bad cholesterol – coconut products have been regarded in a ‘bad light’ a number of times, landing it in the ‘forbidden’ list for those on a weight loss mission.

But recent findings about its content of medium-chain triglycerides, which are said to be antiviral and anti-parasitic, are changing the way people look at coconut by-products. The saturated fat in coconut oil also has lower calorie-content when compared to other oil products with regular fat.

Maple Syrup

Want syrupy goodness for your pancakes? It’s ok to say YES!

Real maple syrup are said to have twenty antioxidants in a 20-liter bottle, and these anti-sickness fighting substances are definitely good to have for breakfast. The sweet, sticky syrup also has flavonoids, same as what you find in the sensational dark chocolate, and are said to have anti-cancer properties.

If you can get your hands on natural or organic maple syrup, that would be ideal! But make sure to not go bingeing in pancakes swimming with maple syrup, as that would still factor in unwanted calories into your diet.

Interesting right? To find out that the ‘sinful’ foods you crave for are actually health foods too! There is one rule of thumb in these yummy eats though: consume in moderation. Now we can really say…Happy eating!

Julie Ahrens is a foodie and a fitness enthusiast at the same time. She loves coming up with recipes made of yummy but healthy ingredients, and even has a few that you can include in your tea party favors!

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Achieving Healthy Weight Loss – A Few Tips to Keep You Fit

We often hear that “Health is Wealth” and this is indeed true because the quality of our lives is affected by whether we are healthy or not. The hard part is that good health takes some effort to achieve, especially if you have weight loss issues. In the United States, about 66 percent of adults are obese or overweight, and this doesn’t yet include the percentage of children who are obese — childhood obesity statistics are another health concern in itself–This alarming rate of obesity should not be overlooked and more people should be informed about the health dangers of being obese.

It is definitely proven that having too many excess fats in the body leads to several chronic and serious diseases like high-cholesterol, heart attack, and diabetes. There are even studies that show that excessive weight is also related to other diseases or conditions like arthritis and certain cancers. Thus, more people should start becoming conscious about their weight because of its health benefits, and not just because it would make you look sexy. Having a great figure because you are maintaining your weight is just an added bonus. The real package comes in terms of being able to keep a healthy body that is free from any illnesses. This is the real advantage of losing weight.

Take it Slow

To be able to lose weight effectively, and to become healthier as a result, you have to try a combination of several strategies. The number one rule in losing weight is to do it gradually. We all know that weight that is lost instantly is also weight that comes back quickly. This is the main problem of dieters who go for a quick method to lose weight through yo-yo dieting. They lose weight and after a few weeks or months, the weight comes back again, just like a yo-yo. This is a more dangerous way to lose weight because your body is undergoing stress because of the rebound effect. Also, the point should be not just to lose weight but to lose it permanently in order to maintain normal body weight.

Be Persistent

Don’t worry if you don’t immediately see the result of your weight loss efforts. What’s important is you’ll eventually going to achieve the healthy weight you are after, though it would take some time like three months, six months, or even a year. The best part is you’re going to get used to your new healthy lifestyle of controlling your weight, which proves to be much more fulfilling than using cheat methods like diet pills.

Eat Healthy

In order to lose weight and keep it, all it takes is switching to healthier food alternatives, avoiding fattening food, and keeping your body physically active. Take note that your calorie intake shouldn’t exceed your energy expenditure because otherwise, the excess calories would just turn into fat. Those are the basic facts about weight loss you need to consider.

And remember that you’re main goal in losing weight is to be healthier—not just to fit into fitting into those skinny jeans you’ve been eyeing.

The author is a freelance writer who writes for SendOnlineFax. They provide fax services and review fax service providers.

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