Stevia Side Effects Unveiled

Stevia Side Effects Unveiled

Stevia is a natural sweetener obtained from the plant Stevia rebaudiana, which is commonly found in South America. Over the recent past, Stevia has been known to be a sweetener that not only adds the sweet taste but also one that promotes better health compared to natural cane and other sweeteners. However, a number of negative stevia side effects exist and any user ought to be wary.

To start with, one of stevia side effects is dizziness. Someone may suffer from dizziness after consuming stevia, but history has shown that this dizziness does not last for a long time. Secondly, some stevia users have reported cases of numbness, whose effects do not last long either. Studies have indicated that stevia can substantially lower the user’s blood sugar implying that diabetic people should use it with caution. Additionally, stevia may cause anaphylaxis especially to those people with allergies to daisies, ragweed and marigold flowers. Anaphylactic reaction has several symptoms such as wheezing, difficulty in swallowing, pale skin and general weakness. Such a reaction from stevia could be fatal and immediate treatment is recommended in case the symptoms are observed.

Other stevia side effects may include nausea, bloating, infertility, slight muscular pains and cancer. Moreover, some studies indicate that stevia has the potential to lower blood pressure and individuals with low blood pressure are advised to avoid using this sweetener as a substitute for normal sugar. The American Heart Association (AHA) has expressed similar factors as mentioned above, stating that stevia could probably be used to help people lose weight and reduce blood sugar.

Are There Any Stevia Side Effects Whatsoever?

Stevia is a sweetening leaf, belonging to the sunflower family. This plant had been used by the local population of South America, from Brazil to Paraguay, for decades over decades, not only for its sweetening power, but also for treating kidney problems. While Stevia side effects are not apparent in no way, the sugar industry, as well as the artificial sweeteners industry, have spread a false word over it, so that people are not aware of its tremendous advantages, and be affected by their false researches, which are meant to cause confusion in the public, and make Stevia be grasped as a rather unhealthy and toxic plant.

In one of the researches, Stevia was presented as a toxic plant, but what they did not mention, is that they found it to be true only in amounts that would make even water toxic! Their motives are clear as the sky itself, as financial issues seem to be controlling our lives, however we look at it. Anyway, things changed when Coca Cola started using Stevia for one of their diet drinks some years ago, and has contributed a lot of money for academic institutes to find out the truth about Stevia, so that it can become legal again.

They managed to do it seamlessly, as Stevia is now legal all over the world. Its benefits are vast, and nobody in the scientific field doubts it anymore. You are recommended to grow it organically as a part of a full garden, which will even get you the benefits of vitamin B12 foods, as this vitamin is naturally produced by a bacteria in the soil, and any plant, when consumed unwashed, contain it to some extent. The reason I mentioned ‘unwashed’ is because this vitamin is easily washable with water, as it is present on the exterior part of the plant.

All About Acai Berries

All About Acai Berries

If you’ve been anywhere near a news station or site these days, you’ve heard of what many are referring to as a magic fruit, the Acai Berry. So, what is it and what do you need to know about the Acai Berry?

Acai Palm

Fruit juice mix

Fruit juice mix (Photo credit: Wikipedia)

The Acai Berry is a berry grown on the Acai palm plant and is grown in Central and South Americas. The berry grows in bunches-beginning as a green color and maturing to the purple color that most people recognize it for. The Acai pulp-which makes up only about 20% of the Acai Berry-is the aspect that has been reported to have the health benefits most referred to-as far as antioxidant, cancer-fighting minerals and nutrients. So far-because the pulp of the berry makes up such a small percent of the fruit and also that this pulp is extremely delicate-the Acai Berry has only been offered in fruit juice and supplement form. Moreover, you can get Acai Berry in an alcohol form-called Veey, which is the berry juice distilled.

Nutritional Value

As far as nutritional value, though the verdict is still out on whether or not it is the super food magic fruit that many have called it, it has shown to have the same properties of essential nutrients and minerals that many antioxidant-producing berries contain-which helps in the overall health of those who consume it as a part of their healthy diet.

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