Free 6 Week Workouts For Women

Free 6 Week Workouts for Women

There are two very popular varieties of free 6 week workouts for women available on the Web. The reason for their success is simple: They both employ varying degrees of cross fit and High Intensity Interval Training.  Judging from the success of these two types of workouts, combining the gym regimen with outdoor exercises and sports is the trick to losing 20 or more pounds in a matter of weeks.

English: Kim Kardashian Fragrance Launch, Glen...

English: Kim Kardashian Fragrance Launch, Glendale, CA on February 22, 2011 – Photo by Glenn Francis of www.PacificProDigital.com (Photo credit: Wikipedia)

Move over, gym buddies, its time to get out, smell the roses, and get loads of fresh air while toning muscles  and burning those calories. These techniques have worked for Chloe and Kim Kardashian, with Jessica Simpson hoping to join the bandwagon, too. A word to encapsulate these two  techniques is, boot camp.

The first one is called The 6 Week Walking Workout designed by Chris Freytag. You can download the detailed regimen from http://www.prevention.com/fitness/fitness-tips/preventions-6-week-walking-workout. The highlights of this fitness plan are fat-burning cardio and dozens of flexibility drills. The results are as good as the positive, self-confident attitude it instills in every new recruit.

Then there is the Ultimate Fitness Workout developed by Valerie Waters. The six-week exercise program switches between cardio routines and body-sculpting circuits. Download the details at http://www.womenshealthmag.com/fitness/best-workout. Key to the success of this technique is to allow adequate rest in between the two groups of exercises, in order to allow the muscles to develop without any interruptions. Whatever you choose, you stand a big chance of trimming as much as four inches from your waistline.

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Four ‘Sinful’ Treats Turn Out To Be Healthy

You’ve probably heard of and read about all kinds of food that you shouldn’t be eating. And you’ve most likely downsized your grocery list to almost nothing when you followed the so-called list of ‘Foods to avoid.’

Newsflash: Not everything on that list would make you gain a crazy amount of weight, nor would 90% of that give you some strange disease. And you know what else? Even foods such as those listed below, which may have made it to the ‘elite’ batch of foods to not touch at all, can actually do some considerable good for your health!

Chocolate

It’s sweet, smooth, and delectable. And they say it’s laden with a world of calories, is addictive, and is certainly not something a weight-conscious person should even taste.

Truth is, chocolate has actually gone down in ancient history as a pleasurable delight that’s imbibed with ‘healing’ capabilities. And of course, this still remains true to this day.

Dark chocolate is the most popular healthy form of chocolate, the less additional ingredients, the better. It has an abundance of flavonoids, which is the same heart-friendly element you can also find in fruits and red wine.

It is said that dark chocolate can aid in preventing heart attacks, high blood pressures, and strokes among others.

And of course, there’s the mood-enhancing effect that’s never bad for anyone.

The trick to keeping chocolate consumption healthy: go for the dark variety, and consume it in moderation.

Avocadoes

Fruits are normally found under the ‘yes-you-can-eat-this’ category. However, the avocado’s high fat content lands it on another list.

To those who find it hard to resist its green buttery goodness, then you’ll be glad to know that it’s perfectly ok to indulge in an avocado slice (or two). So what did they discover about this yummy fruit? It’s the presence of beta-sitosterol, which can actually help in lowering cholesterol in one’s body.

Coconut products

High-fat content, bad cholesterol – coconut products have been regarded in a ‘bad light’ a number of times, landing it in the ‘forbidden’ list for those on a weight loss mission.

But recent findings about its content of medium-chain triglycerides, which are said to be antiviral and anti-parasitic, are changing the way people look at coconut by-products. The saturated fat in coconut oil also has lower calorie-content when compared to other oil products with regular fat.

Maple Syrup

Want syrupy goodness for your pancakes? It’s ok to say YES!

Real maple syrup are said to have twenty antioxidants in a 20-liter bottle, and these anti-sickness fighting substances are definitely good to have for breakfast. The sweet, sticky syrup also has flavonoids, same as what you find in the sensational dark chocolate, and are said to have anti-cancer properties.

If you can get your hands on natural or organic maple syrup, that would be ideal! But make sure to not go bingeing in pancakes swimming with maple syrup, as that would still factor in unwanted calories into your diet.

Interesting right? To find out that the ‘sinful’ foods you crave for are actually health foods too! There is one rule of thumb in these yummy eats though: consume in moderation. Now we can really say…Happy eating!

Julie Ahrens is a foodie and a fitness enthusiast at the same time. She loves coming up with recipes made of yummy but healthy ingredients, and even has a few that you can include in your tea party favors!

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Polar Heart Monitor: Getting fit is easy!

As I was discussing with a couple of friends over our workout routine last week, we soon realized that we have made many mistakes that most beginners will make time and time again. We know that it is not easy to know everything that you should be doing in order to lose weight and getting fit, but if you pay attention to the states that we will list the, then we are sure that you will be achieving your results in no time.

The first thing that we would like to recommend is to buy a polar heart monitor for women to ensure that you are able to track your results on a daily basis without problems. This is a critical step since most beginners will not track the results in order to find out what is working and what is not working.

Only by buying a good heart rate monitor you will be able to track your heart beat and find out the right heart rate that you should be working on it. If you have ever read some other articles on the web about how to lose weight, then you probably know that there is an optimal heart rate that you should be having when you’re running out in the streets. This heart rate is the best one to lose weight.

If you work out and you have either a higher or a lower heart rate than this optimal heart rate, then you might be losing a great opportunity to get the quicker. That’s why we recommend getting for example a cheap Polar FT40 for sale which is by far one of the best heart rate monitors available in the market.

The good thing about it is that you can find a women’s and also a men’s version of this ensuring that you have not only one great watch with you all the time, but also one nice looking watch this you can wear it everyday.

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The Top Three Home Gym Machines!

Time is a constant struggle for many people these days. Not only you have to go back and forth from work at your house, you also have to find enough time to go to your fitness center for a proper workout. But the good news is that these days there are many home gym machines that we would certainly make this job easier. With it you are able to perform a good set of exercises at the comfort of your own home without having to waste time going from place to place. Finally he in this article the top three home gym equipment that you could have at home.

The first equipment that I would like to talk about is a treadmill. Treadmills have been on the market for a long time now and without a doubt, they are by far one of the best equipment that you can have at home. The most modern treadmills will be able to give you a highly effective and complete workout with many different levels, settings and speed levels that you can set with it.

The second home gym machine that I would recommend is a good exercise bike that you could use at the comfort of your own living room. Whether you decide to get a recumbent or an upright exercise cycle, it will be up to you. But keep in mind that an upright bike will definitely save you some space in your house.

The last equipment that I would like to suggest you, is an inversion table. This is a great equipment to enable you to relax all the muscles and ligaments that encase the spine. There are many different levels that you can control depending on how comfortable you feel at it.

As you can see there is no reason why you shouldn’t be able to perform a complete workout at your own home. There are many more options out there that you can choose for the perfect home gym equipment for your house. Take your time, research it and I’m confident that you find one that suits you!

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