Stevia is a natural sweetener obtained from the plant Stevia rebaudiana, which is commonly found in South America. Over the recent past, Stevia has been known to be a sweetener that not only adds the sweet taste but also one that promotes better health compared to natural cane and other sweeteners. However, a number of negative stevia side effects exist and any user ought to be wary.
To start with, one of stevia side effects is dizziness. Someone may suffer from dizziness after consuming stevia, but history has shown that this dizziness does not last for a long time. Secondly, some stevia users have reported cases of numbness, whose effects do not last long either. Studies have indicated that stevia can substantially lower the user’s blood sugar implying that diabetic people should use it with caution. Additionally, stevia may cause anaphylaxis especially to those people with allergies to daisies, ragweed and marigold flowers. Anaphylactic reaction has several symptoms such as wheezing, difficulty in swallowing, pale skin and general weakness. Such a reaction from stevia could be fatal and immediate treatment is recommended in case the symptoms are observed.
Other stevia side effects may include nausea, bloating, infertility, slight muscular pains and cancer. Moreover, some studies indicate that stevia has the potential to lower blood pressure and individuals with low blood pressure are advised to avoid using this sweetener as a substitute for normal sugar. The American Heart Association (AHA) has expressed similar factors as mentioned above, stating that stevia could probably be used to help people lose weight and reduce blood sugar.
There are a number of erroneous, beliefs about nutrition, that can actually cause weight gain. Here is a list of some of the more common ones. Read on to discover if any of them are familiar to you.
Adopting a vegan eating plan will automatically cause weight loss.
It’s true that research has shown vegans and vegetarians typically consume fewer calories, but, going vegan strictly as a means of losing weight can backfire. Many times, those who are new to veganism can fail to consume adequate amounts of vital nutrients, and it can also be easy to fall into poor habits such as eating highly processed foods like soy cheese, and high fat treats, which can really pack on the pounds. Do vegan the right way by keeping processed foods to a minimum, and always eat well balanced meals. Protein should account for 10 to 20 percent of your calories and it can be obtained from healthy plant-based sources such as beans, nuts, and seeds.
Eliminate all carbs to speed weight loss.
Your body needs an adequate amount of carbohydrates for energy, as well as a range of essential vitamins and other nutrients, and fiber. Strictly removing something from your diet will oftentimes only cause you to crave the “forbidden” item more, and you may find yourself seeking it out in moments of weakness. Carbs can be an important part of weight management due to the fiber they provide which keeps you feeling full, and they are also known to stimulate the production of a neurotransmitter called serotonin which helps regulate your moods and keep you feeling happy. Instead of removing carbs from your eating plan entirely, simply leave behind heavily processed options and reach for vegetables, fruits and whole grains.
Unlimited diet drinks are fine because they’re calorie free.
Many people who are watching their weight believe that drinking beverages made with artificial sweetener is an easy way to enjoy soda pop, etc. with zero guilt. This theory has been debunked by research studies that show how these “fake” sugars trick the body by introducing sweetness without any calories to back it up. Artificial sweeteners cause you to want more sugar and you might end up binging on unhealthy snacks to satisfy these cravings. Additionally, diet drinks are filled with dangerous additives that have been found to cause a variety of cancers in laboratory experiments.
Protein shakes promote weight loss.
The simple act of adding protein shakes into your eating plan will not help you lose weight, but this is a common mistake among dieters. Protein shakes can be very healthy but drinking them in addition to your usually daily caloric intake will cause you to gain weight, not lose. To use protein shakes successfully, plan on having them as a meal replacement or snack, depending on the number of calories per shake, and select ones that are low in sugar, and have the shortest possible list of ingredients.
Fruit is too sugary to eat while trying to lose weight.
The natural sugars found in fruit are much less worrisome than all of the refined sugar found in processed foods, so you’re better off giving up food items purchased in boxes and bags, than grapes, bananas, oranges and so on. Fruit provides perfect nutrients which are absorbed quickly and easily by your body because they’re in a whole and natural state. Avoiding fruit also means you’re missing out on healthy and filling fiber which keeps you feeling full, and satisfied and can help with long-term weight loss and keeping the weight off once you’ve lost it.
Keep these updated food facts in mind when you’re trying to eat for weight loss, or even just trying to eat more healthfully.
This article is a guest post provided by Angela Jennings for Advance Me America’s Leading business cash advance provider.
Have you been feeling down lately? Have you been feeling tired? If you feel like you have run out of energy and need more of it, you can certainly get more just drinking a glass of fresh fruit juice daily. There are fruit juices especially formulated so you can feel revitalized. Make it a point to include fresh fruit and vegetable juices everyday to your diet and drink it first in the morning before breakfast. Fruits and vegetables contain enzymes, minerals, vitamins, proteins, carbohydrates and many more. And because juice is in liquid form, it does not take much to digest it. All you need is to drink the juice and all the nutrients are instantly absorbed by the body.
Although there are canned and bottled juices available, they contain artificial sweeteners and they are made from fruit concentrates. They do not have any live enzymes either. The liquid from canned and bottled juices have additives like sugar, flavours, artificial colors and salt. It is best to drink fruit juices which are made from organic produce. But, before you can start juicing, you need the best juicer to buy. After all, you would not be able to juice without it. Make sure that you get a juicer which has a low resolution because they will help keep the enzymes intact.
There are various recipes for juice online which can help boost your energy and strengthen your immune system. They are relatively easy to prepare and will not take much time. You can juice various fruits, as well as vegetables. You can juice acai berry, carrots, lemons, grapes, blueberries, spinach and a whole array of other fruits and vegetables. You will be able to see the effects in at least a week, you will notice just how more energized you are and just how you can do the daily tasks without any problems.
Stevia is a sweetening leaf, belonging to the sunflower family. This plant had been used by the local population of South America, from Brazil to Paraguay, for decades over decades, not only for its sweetening power, but also for treating kidney problems. While Stevia side effects are not apparent in no way, the sugar industry, as well as the artificial sweeteners industry, have spread a false word over it, so that people are not aware of its tremendous advantages, and be affected by their false researches, which are meant to cause confusion in the public, and make Stevia be grasped as a rather unhealthy and toxic plant.
In one of the researches, Stevia was presented as a toxic plant, but what they did not mention, is that they found it to be true only in amounts that would make even water toxic! Their motives are clear as the sky itself, as financial issues seem to be controlling our lives, however we look at it. Anyway, things changed when Coca Cola started using Stevia for one of their diet drinks some years ago, and has contributed a lot of money for academic institutes to find out the truth about Stevia, so that it can become legal again.
They managed to do it seamlessly, as Stevia is now legal all over the world. Its benefits are vast, and nobody in the scientific field doubts it anymore. You are recommended to grow it organically as a part of a full garden, which will even get you the benefits of vitamin B12 foods, as this vitamin is naturally produced by a bacteria in the soil, and any plant, when consumed unwashed, contain it to some extent. The reason I mentioned ‘unwashed’ is because this vitamin is easily washable with water, as it is present on the exterior part of the plant.