Achieving Healthy Weight Loss – A Few Tips to Keep You Fit

We often hear that “Health is Wealth” and this is indeed true because the quality of our lives is affected by whether we are healthy or not. The hard part is that good health takes some effort to achieve, especially if you have weight loss issues. In the United States, about 66 percent of adults are obese or overweight, and this doesn’t yet include the percentage of children who are obese — childhood obesity statistics are another health concern in itself–This alarming rate of obesity should not be overlooked and more people should be informed about the health dangers of being obese.

It is definitely proven that having too many excess fats in the body leads to several chronic and serious diseases like high-cholesterol, heart attack, and diabetes. There are even studies that show that excessive weight is also related to other diseases or conditions like arthritis and certain cancers. Thus, more people should start becoming conscious about their weight because of its health benefits, and not just because it would make you look sexy. Having a great figure because you are maintaining your weight is just an added bonus. The real package comes in terms of being able to keep a healthy body that is free from any illnesses. This is the real advantage of losing weight.

Take it Slow

To be able to lose weight effectively, and to become healthier as a result, you have to try a combination of several strategies. The number one rule in losing weight is to do it gradually. We all know that weight that is lost instantly is also weight that comes back quickly. This is the main problem of dieters who go for a quick method to lose weight through yo-yo dieting. They lose weight and after a few weeks or months, the weight comes back again, just like a yo-yo. This is a more dangerous way to lose weight because your body is undergoing stress because of the rebound effect. Also, the point should be not just to lose weight but to lose it permanently in order to maintain normal body weight.

Be Persistent

Don’t worry if you don’t immediately see the result of your weight loss efforts. What’s important is you’ll eventually going to achieve the healthy weight you are after, though it would take some time like three months, six months, or even a year. The best part is you’re going to get used to your new healthy lifestyle of controlling your weight, which proves to be much more fulfilling than using cheat methods like diet pills.

Eat Healthy

In order to lose weight and keep it, all it takes is switching to healthier food alternatives, avoiding fattening food, and keeping your body physically active. Take note that your calorie intake shouldn’t exceed your energy expenditure because otherwise, the excess calories would just turn into fat. Those are the basic facts about weight loss you need to consider.

And remember that you’re main goal in losing weight is to be healthier—not just to fit into fitting into those skinny jeans you’ve been eyeing.

The author is a freelance writer who writes for SendOnlineFax. They provide fax services and review fax service providers.

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Melts Fat Away – 3 Tips For Easy Weight Loss

The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.

1. Challenge Your Friends

One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.

2. Use an App

There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!


3. Drink Water – But not With Meals

Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.

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Discover 5 Ways To Lose Weight Without Dieting

A diet is simply a temporary solution to a permanent problem. Get the idea of dieting out of your head once and for all. Even if you do lose weight on some new fangled diet you’re more than likely to gain it back once you go off the diet.

What you need is to introduce a handful of new habits into your daily routine. Simple habits that you can live with, that will be become part of your lifestyle, a lifestyle that will allow you to become the healthy you that you have always wanted to be.

Stop Drinking Your Calories

Most of us are drinking way too many calories. A suggested eight ounce serving of soda has eighty calories. When’s the last time you poured yourself an eight ounce beverage. And just how many of those do you think the average person is drinking a day?

Eat A Breakfast Every Day That Includes Carbohydrates, Protein, And Fats

Don’t skip breakfast even if you’re not hungry. By making breakfast part of your daily routine you’ll help to keep your blood sugar levels from having wild swings throughout the day. When you blood sugar level gets low we tend to gorge on empty calories.

No More Snacking After Dinner

This is a tough one for many people, me included. Sometimes I find myself desperate for sweets late at night while sitting on the couch. Don’t pick up the fun size Snickers bars or the bag of Doritos.

Instead, have a glass of ice water or hot tea. Go brush your teeth to help discourage late night snacking. The craving will pass, I promise. Resisting cravings gets easier the more you do it and eventually they will nearly disappear all together.

By all means, have a small dessert after dinner. But when dessert is over the kitchen is closed for the night!

Practice Portion Control

Most of us are eating portions that are way bigger than we should. I’m not asking you to eat a steak that is the size of a deck of cards. That’s ridiculous! Just eat portions that are smaller than your current ones. Even portions that are just a little bit smaller will make a huge difference in the long run.

But please don’t try to starve yourself skinny. You’re just setting yourself up for failure that way.

Go For An After Dinner Walk

Don’t want to walk after dinner? That’s fine. Anytime is a good time for a walk. Just get out there and be active in some way or another. A sedentary lifestyle not only makes you pack on pounds but makes you feel awful as well. By getting just a little bit of exercise every day you’ll start to lose weight and you’ll be pleasantly surprised by how quickly you’ll start to feel great.

 

This article was written by Scott Jenkins. Scott has made several lifestyle changes over the last five years that have helped him to steadily lose fat while gaining muscle. In his spare time he runs a quartz countertops website that teaches about their benefits and he helps guide his readers through quartz countertops prices.

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Fitness Holidays and Alternatives

Ever wasted a perfectly good weekend or holiday doing absolutely nothing? Fitness holidays are an increasingly popular way to spend time off work. You can also go surfing, cycling, or hiking instead of lazing around the house eating potato chips and watching TV? The leisure and travel industries are only now starting to respond to the demand for holidays that maximize opportunities for physical activities over the holidays and even over weekends.

Online booking has revolutionized the way we spend our leisure time. Now it’s starting to change how we exercise and lose weight. A weight loss holiday combines the fun and adventure of a trip overseas with the rush of physical activity. It’s now easier than ever to bike that obscure trail, catch that perfect wave, or climb that faraway mountain.

A weight loss holiday program can be configured for different needs and price ranges. On one end of the spectrum, you have custom packages tailor-fit to your needs by a personal trainer, with a mix of recreation and exercise. On the other end, there are group packages that offer a more general approach at more affordable prices.

A fitness holiday will generally aim to make losing weight more fun than it normally would be with a regular exercise and diet regimen. This makes reaching your fitness goals much less of a hassle than it would normally be.

There are several reasonable weekend activities that aren’t just fun, but help you lose weight as well.

Swimming, whether at the beach or pool, is one often overlooked activity that could be done even on short weekends. Swimming, when done properly, is a total body workout that is as fun as it is healthy. If you don’t know how to swim yet, this might be the perfect time to try it.

Hiking in a nature trail your area is another low cost alternative to foreign getaways. Try to learn more about native flora and fauna and take up nature photography to make things a little bit more interesting. Who knows? You might find all the adventure you’ve been craving right in your backyard.

Urban hiking is a much more accessible alternative to nature-trekking. While admittedly not as refreshing as a walk away from the city, urban hiking has its own charms. Try documenting historical sites, or other places of interest in your town or in surrounding areas. Try to make a list of things you might recommend and outsider might want to do in your town, purely as an exercise. Take it from us, you WILL be surprised about how much of your own neighbourhood you didn’t notice.

Cycling is another fun activity you can do almost anywhere. Try to explore parts of your hometown you haven’t been to. You can also try biking to the beach or a nature trail further away from your hometown. Bikes were made for affordable weekend getaways like these!

 

FitFarms Fitness and Weight Loss Retreat in UK is chosen as the nation’s No. 1 Fitness Retreat by the Observer.

 

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Food Myths That Can Make You Fat

Food MythsThere are a number of erroneous, beliefs about nutrition, that can actually cause weight gain. Here is a list of some of the more common ones. Read on to discover if any of them are familiar to you.

Adopting a vegan eating plan will automatically cause weight loss.
It’s true that research has shown vegans and vegetarians typically consume fewer calories, but, going vegan strictly as a means of losing weight can backfire. Many times, those who are new to veganism can fail to consume adequate amounts of vital nutrients, and it can also be easy to fall into poor habits such as eating highly processed foods like soy cheese, and high fat treats, which can really pack on the pounds. Do vegan the right way by keeping processed foods to a minimum, and always eat well balanced meals. Protein should account for 10 to 20 percent of your calories and it can be obtained from healthy plant-based sources such as beans, nuts, and seeds.

Eliminate all carbs to speed weight loss.
Your body needs an adequate amount of carbohydrates for energy, as well as a range of essential vitamins and other nutrients, and fiber. Strictly removing something from your diet will oftentimes only cause you to crave the “forbidden” item more, and you may find yourself seeking it out in moments of weakness. Carbs can be an important part of weight management due to the fiber they provide which keeps you feeling full, and they are also known to stimulate the production of a neurotransmitter called serotonin which helps regulate your moods and keep you feeling happy. Instead of removing carbs from your eating plan entirely, simply leave behind heavily processed options and reach for vegetables, fruits and whole grains.

Unlimited diet drinks are fine because they’re calorie free.
Many people who are watching their weight believe that drinking beverages made with artificial sweetener is an easy way to enjoy soda pop, etc. with zero guilt. This theory has been debunked by research studies that show how these “fake” sugars trick the body by introducing sweetness without any calories to back it up. Artificial sweeteners cause you to want more sugar and you might end up binging on unhealthy snacks to satisfy these cravings. Additionally, diet drinks are filled with dangerous additives that have been found to cause a variety of cancers in laboratory experiments.

Protein shakes promote weight loss.
The simple act of adding protein shakes into your eating plan will not help you lose weight, but this is a common mistake among dieters. Protein shakes can be very healthy but drinking them in addition to your usually daily caloric intake will cause you to gain weight, not lose. To use protein shakes successfully, plan on having them as a meal replacement or snack, depending on the number of calories per shake, and select ones that are low in sugar, and have the shortest possible list of ingredients.

Fruit is too sugary to eat while trying to lose weight.
The natural sugars found in fruit are much less worrisome than all of the refined sugar found in processed foods, so you’re better off giving up food items purchased in boxes and bags, than grapes, bananas, oranges and so on. Fruit provides perfect nutrients which are absorbed quickly and easily by your body because they’re in a whole and natural state. Avoiding fruit also means you’re missing out on healthy and filling fiber which keeps you feeling full, and satisfied and can help with long-term weight loss and keeping the weight off once you’ve lost it.

Keep these updated food facts in mind when you’re trying to eat for weight loss, or even just trying to eat more healthfully.

This article is a guest post provided by Angela Jennings for Advance Me America’s Leading business cash advance provider.

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Healthy Snacking Tips

When you hear the word “snack” what do you think of?  For some, it means weight gain, unhealthy or just a something to avoid.  However, it should mean weight loss, healthy and something that everyone should fit into their diets.  With the rise of sugary and salty foods, it can be hard to choose healthy snacks.  But they can be avoided—and there are healthy ways to snack.

First of all, to avoid “over-snacking,” never go too long without eating.  This will ultimately cause you to overindulge in something you weren’t planning on eating that day—and chances are it’s not something healthy.  Your blood sugar drops when your body is starving so it begins to crave everything and anything.  Have a small snack in between meals (a good “snack time” is two hours after meals) to avoid this problem.

In order to get yourself to snack healthy, keep junk food out of eye sight.  Replace it with healthy food, such as fruit.  Put apples and bananas in a bowl on your counter or keep a carton of nuts on a shelf at work.  Making these small changes can significantly change your snacking habits.

The worst thing about snacks is that they often come in bags and boxes.  It becomes a problem because we eat while we are distracted; therefore we end up eating more than we had planned.  If you buy snacks that are packaged this way, take a serving size out, put it in a bowl or a plate and put the package away.  This will keep your serving sizes in check as well as your overall health.

Try to stay away from the “diet snacks” that are advertised so often these days.  Although they are low fat/low calorie, there is no way that they will keep you full for an adequate period of time.  You will find yourself reaching for more, possibly within minutes!  Instead, eat snacks that have the right combo of carbohydrates, protein and fat.  They will keep you satisfied and give you a boost of energy that you need to carry on your day.  Some examples of these kinds of snacks are:

  • A handful of dried fruit and nuts (i.e. raisins and almonds)
  • A fruit smoothie made with low-fat yogurt or milk
  • One tbsp peanut butter on whole-wheat crackers
  • Baby carrots dipped in hummus

It’s hard to believe, but the feeling of thirst is often mistaken for hunger.  This is a huge weight gain culprit that can easily be reversed.  Always remember to keep yourself hydrated by drinking water throughout the day.  Drink more when you sweat.  The more water you drink, the less you will want to snack.

Keep yourself away from snacks that contain trans fat.  Today, there are plenty of processed snacks out there.  The truth is that if it’s processed, it probably has trans fat.  Even just a little bit of trans fat can be harmful to your body, and it is recommended to not consume any at all.  The best way to avoid these snacks is by looking at food labels—if it has trans fat, don’t buy it!  Also, look in ingredient lists.  Manufacturers aren’t required to write “trans fat” on a food label if the food contains less than 5 grams of it.  Look for the words “hydrogenated oil” in the ingredient list to determine if there is even just a little trans fat in the food.

If you have a snack craving, but know you’re not hungry, go for a short (or long, if you feel like it!), brisk walk.  Studies show that doing so can curb cravings.  Also, don’t let your mind win.  Our minds tend to tell us that snacking will make us feel better or help us get something done, when in fact, this isn’t the case.  Listen to your body, instead of your mind no matter how good a snack sounds at a given time.

Keep in mind that healthy snacks should be staples in everyone’s diet—even if you’re trying to lose weight.    They help to keep our blood sugar in check and our stomachs from growling until meal time.  They help us meet vitamin and mineral goals and to keep us awake at work or school.  Never underestimate healthy snacks.

Brianna Elliott is a third year dietetics student and has grown a passion for nutrition through her years of studying.  In her spare time, you can find her running and spending time outdoors.  Brianna also spends her time slinging ink for ProbioticSmart.com – a leading internet supplier of Omega-Zyme – an enzyme supplement intended to be taken with snacks.

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