One Workout, Two Fitness Goals: Circuit Training

One Workout, Two Fitness Goals: Circuit Training

Exercise is supposed to help us in achieving a fitness level to keep our bodies functioning properly for a longer period of time. However, the question is, “What’s the best way for doing that?” In today’s busy lifestyle, people are looking for a quick and effective workout system.

Circuit Training 101

Circuit training combines aerobics with strength training and provides you with a workout for your entire body in almost half the time compared to either type of conventional workouts. It doesn’t work harder but smarter.

Many people seem to feel skeptical when they hear something saying that it can take less time to do that what you’re habituated to doing. At some point of time, the professionals used to say that longer workout sessions could increase the fitness level. In case you haven’t attained a particular time limit, then it’s waste of time for you.

But according to fitness experts, this is not always the sole truth. It is possible to spend even less time working out, and still you can attain similar level of or sometimes even more effectiveness. This is what circuit training basically does.

You can think of it this way: suppose you have to run from the backdoor to the front door; it can be done quickly, right? Now suppose you have to run from the backdoor through the front door out across the field; then obviously to attain pace, you will have to slow down a bit. The main reason behind longer exercising is to bring the heart rate up and as per your age you keep it in the 70–80 percentile range while working out in the fat-burning zone.

Circuit training helps you work out fast within each interval. All throughout the program, the heart rate is maintained at an optimum level. If you are exercising for 30 minutes, then for the entire 30 minutes your body is in the target zone. If you are doing aerobics alone, out of the entire workout for 30 minutes, you might achieve that only for 15 minutes.

Circuit training facilitates to switch between strength training and cardio exercise. During the phase of strength training, you can repeat certain steps and comfortably time yourself. During aerobics, you can time yourself for one minute. When you become stronger, the aerobic phase may be lengthened.

With this exercising method, you can shift between different exercises without any rest. The strength training exercises rest the heart and the cardiac exercises rest your muscles. Within 20–30 minutes you can obtain a refreshing workout for your entire body.

In case you have scarcity of time, which is the case for most of us, you can concentrate on the upper part of the body one day with circuit training and the lower part on the following day. The only thing you should be careful about is to avoid weight-training on the same part of the body continuously for 2 days. It takes time for the muscle tissue to rebuild and repair for reaching its optimum health and thereby avoiding injury.

Combining weights with aerobics, circuit training provides a great way to attain a better and healthy body within a short time. It’s definitely a great workout scheme for busy people like you which not only suits your lifestyle but keeps you fit as well.

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Improve Your Shape at Curves

Improve Your Shape at Curves

One of the hot fitness fads is the Curves workout and exercise plan for women. Women are signing up and working out across the country, but are they getting their money’s worth?

Comfortable

The typical gym is embarrassing for some women who would prefer to not show their bodies in a public setting. Comfortable clothing would be great but to keep from getting attention, at times women will wear baggy shorts or pants with an oversized t-shirt. If men are working out at the same gym, it’s best to be modest.

It’s not like this at every gym. Many people do go to exercise and not to find a partner. But, women who feel self conscience about their physics avoid gyms if at all possible. So where else can they go to work out?

Today there is Curves. This exercise club is a facility totally for woman. You can wear any clothing that you desire and do not have to worry. Everyone in the gym is comfortable with the all female clientele.

Circuit Training

Curves conveys to women their exercise plan in addition to the added comfort available. Their plan is a 30 minute workout that will improve your health and get you into shape. Circuit training is the main strategy where one move from one exercise machine to the next in a continuous routine. There is a small rest period in between sets but the continual movement throughout the workout is important.

Flexible

Not only do you burn fat with the cardio exercises at curves but you also build muscle as the exercises alternate with strength training machines. It will be the best 30 minutes of your day for sure. You can complete the work out over lunch, before work, or after work at any number of Curves centers in your area.

Any woman can join and once you are a member at one location you can visit any other location for a work out. What if you are on vacation? Not a problem, just find a Curves in the area and spend your 30 minutes getting fit and trim in between site seeing.

Woman list a number of reasons they really like the gym. Convenience is huge as everyone today has a busy schedule. Circuit training is another reason many enjoy their workouts. It doesn’t become stall as you routinely move from one exercise to the next. And the staff at Curves is very helpful too.

The CurvesSmart system is something else that warrants a mention. This fitness coaching program adjusts to your level of fitness and challenges you to make a step to the next level. Diet and nutrition are a part of the program and members can connect online for support and tips on exercising better and eating healthier.

And Curves keeps on improving for women everywhere. The evolution of the work outs and the diet programs changes to provide better plans and more options for all members.

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