Getting A Lightly Used Home Gym

Getting A Lightly Used Home Gym

When it comes to buying anything used or second hand, the Internet offers pretty much the best way to shop. If you’re looking for something small, Amazon.com may be the best place to shop because the entire transaction is handled online and there isn’t the threat of having to meet the seller in person and exchange funds. But what about if you want to order something so big that it would require a fortune to have it shipped across the country. For instance, if you wanted to order a second hand home gym, you might not want to pay the steep fees to have all those weights shipped to you.

Instead, you could use a site like Craigslist but then there’s the prospect of having to exchange money with a stranger. If you use Craigslist, you’ll want to meet the other party in a busy, well lit area and be sure to inspect the home gym before you give them any money.

Perhaps the first place you should check when searching for second hand home gyms is the Internet but the local papers and classifieds may offer you a viable solution. The advantage to using the Internet is the fact that you can search for exactly what you’re looking for as opposed to waiting for the item to become available in the classified section. EBay also offers you a chance to buy a used home gym but the sheer weight of it may make the shipping costs pretty high. Like with all things, you should shop around when looking for a used home gym and you should be able to find what you want for substantially less than you would find it for brand new.

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The Benefits Of Vitamin B12 Injections

Vitamin B12 Injections

Vitamin B12 is a very important nutrient found in a number of foods, mainly animal products. It is also available as a supplement and helps in regulating metabolism. Also, it helps in maintaining the central nervous system and production of red blood cells. It is also needed by the brain for proper functioning and development.

People take vitamin B12 for various health purposes, such as prevention or treatment of conditions such as allergies, age-related macular degeneration, asthma, Alzheimer’s disease, diabetes, depression, gum disease, eczema, heart disease, male infertility, inflammatory bowel disease, and osteoporosis.

It is also taken to increase energy, enhance mood, improve memory, promote healthy sleep, stimulate the body’s immunity, and slow down aging. There are several health benefits of taking vitamin B12, especially vitamin B12 injections. They include the following:

Vitamin B12 has been proven to control or fight several health conditions, including eczema. It should be applied as a cream on the skin.

Taking vitamin B12 injections can reduce one’s levels of homocystine, a substance that increases the risk of heart disease if present in high levels.

Research indicates that taking vitamin B12 can protect against some types of cancer. For instance, women who take vitamin B12 injections as well as folate, thiamin and riboflavin significantly lower their risk of developing cervical cancer.

Research has proven that taking high amounts of vitamin B12 injections can protect against brain changes associated with aging. Those who take lots of vitamin B12 injections are less likely to develop age-related diseases like Alzheimer’s and dementia.

Vitamin B12 helps to convert food into energy, which helps to boost energy levels in people. Its deficiency can lead to fatigue and weight gain. It also helps in the production of red blood cells which help prevent anemia.

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Iron Rich Foods Boost Energy

The Ancient Egyptians knew that feeding a pati...

The Ancient Egyptians knew that feeding a patient liver (back, right) would help cure night blindness. (Photo credit: Wikipedia)

The Best Power Foods

If you do not understand the reason you still feel exhausted after a good night’s rest,take a closer look at the food you put on your plate. Elizabeth Somer, a registered dietitian and author of “Eat Your Way To Happiness” states that even the slightest deficiency in a nutrient can cause you to feel sluggish. Eating a great deal of bad food will have about he same impact. So if your energy levels have not been high, add these energy-producing foods to your diet.

A drop in energy may mean you need more iron. Include extra iron rich foods like red meat, chicken, and fish. Another food source high in iron is liver but expectant mothers should not eat it because large quantities of Vitamin A are bad for fetuses. If meat isn’t your thing, other iron rich foods are spinach, soy beans, lentils, and enriched cereals. Your body will not absorb iron easily but adding more Vitamin C helps so drink a cup of orange juice.

Registered dietitian Carole Riggins says if your menstruation cycle is on the heavy side, your iron levels are lower. Be certain you are consuming enough iron to make up for the depletion. Caffeine can make you jumpy but so can foods with high amounts of refined carbohydrates like sweet cereals and white bread. Carbohydrates cause a brief surge in blood sugar but the impact will shortly go away making you feel tired again. Also get rid of the cola, sodas and drink only water.

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Achieving Healthy Weight Loss – A Few Tips to Keep You Fit

We often hear that “Health is Wealth” and this is indeed true because the quality of our lives is affected by whether we are healthy or not. The hard part is that good health takes some effort to achieve, especially if you have weight loss issues. In the United States, about 66 percent of adults are obese or overweight, and this doesn’t yet include the percentage of children who are obese — childhood obesity statistics are another health concern in itself–This alarming rate of obesity should not be overlooked and more people should be informed about the health dangers of being obese.

It is definitely proven that having too many excess fats in the body leads to several chronic and serious diseases like high-cholesterol, heart attack, and diabetes. There are even studies that show that excessive weight is also related to other diseases or conditions like arthritis and certain cancers. Thus, more people should start becoming conscious about their weight because of its health benefits, and not just because it would make you look sexy. Having a great figure because you are maintaining your weight is just an added bonus. The real package comes in terms of being able to keep a healthy body that is free from any illnesses. This is the real advantage of losing weight.

Take it Slow

To be able to lose weight effectively, and to become healthier as a result, you have to try a combination of several strategies. The number one rule in losing weight is to do it gradually. We all know that weight that is lost instantly is also weight that comes back quickly. This is the main problem of dieters who go for a quick method to lose weight through yo-yo dieting. They lose weight and after a few weeks or months, the weight comes back again, just like a yo-yo. This is a more dangerous way to lose weight because your body is undergoing stress because of the rebound effect. Also, the point should be not just to lose weight but to lose it permanently in order to maintain normal body weight.

Be Persistent

Don’t worry if you don’t immediately see the result of your weight loss efforts. What’s important is you’ll eventually going to achieve the healthy weight you are after, though it would take some time like three months, six months, or even a year. The best part is you’re going to get used to your new healthy lifestyle of controlling your weight, which proves to be much more fulfilling than using cheat methods like diet pills.

Eat Healthy

In order to lose weight and keep it, all it takes is switching to healthier food alternatives, avoiding fattening food, and keeping your body physically active. Take note that your calorie intake shouldn’t exceed your energy expenditure because otherwise, the excess calories would just turn into fat. Those are the basic facts about weight loss you need to consider.

And remember that you’re main goal in losing weight is to be healthier—not just to fit into fitting into those skinny jeans you’ve been eyeing.

The author is a freelance writer who writes for SendOnlineFax. They provide fax services and review fax service providers.

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Type 2 Diabetes and Conjugated Linoleic Acids (CLAs)

Like fructose, red meat has its share of bad publicity. The high level of saturated fats in this variant of meat fends off health practitioners and health buff alike. Random studies, however, found that the triglyceride-loaded red meat also abounds with potent nutrient known as Conjugated Linoleic Acids (CLAs).

CLAs are clusters of fatty acids found in beef and dairy products believed to be essential to long-term weight management specifically to diabetic patients. The trans-10 (t10) and cis-12 (c12) in CLAs were found to function precisely like thiazolidinediones (TZDs). The said isomers have the capacity to create an insulin-sensitizing effect to the cells. Unlike TZDs, CLAs can reduce body fat and boost weight loss.

TZDs include pioglitazone (Actos), rosiglitazone (Avandia), and troglitazone (Rezulin). Rezulin was withdrawn from the U.S. market in 2000 after it was linked to liver failure. Avandia’s use was strictly regulated in 2011 due to its users developing cardiovascular problems. Actos, the only shelf-available TZD, is facing mounting Actos lawsuits as a result of the link between Actos and bladder cancer.

Other health benefits of CLAs include prevention of cancer (lung, colorectal, skin, breast, and stomach), cardiovascular disease, high cholesterol and triglycerides, high blood pressure, osteoporosis, and inflammation. Another study found that a 0.5 percent of CLA in the diet could shrink tumors by 50 percent.

In a 2009 study sponsored by the United States Department of Agriculture (USDA), grass-fed cattle are found to have levels of CLA three to five times higher than their grain-fed counterparts. Moreover, meat and milk from cows, which fed on grass are generally lower in total fat specifically saturated fat but higher in beta-carotene, vitamins E and B, minerals (calcium, magnesium, and potassium), and omega 3 and 6. A diet of grass-fed cattle is estimated to shed 17 thousand calories or six pounds per year off an average American.

Majority of commercially available red meat and dairy products in the country are from grain-fed cattle. The USDA said that in 2010, grass-fed beef made up three percent of the U.S. beef market and was growing at 20 percent rate per year.

While medical researchers do not recommend over-consumption of red meat, they are hopeful that more studies will be devoted to foods containing CLAs and eventually pave to addressing the obesity and diabetes epidemic in the country.

CLAs can also be found in button and agaricus mushrooms. The said fatty acids are rarely found in plants.

The American Diabetes Organization (ADA), however, warned against the safety of dietary supplements containing t10 and c12-CLA. ADA said t10 and c12-CLA supplementation might alter human’s sensitivity to insulin. Further studies are needed to ensure the safety of CLA supplements to the human body. A study conducted by the Ohio State University’s Department of Human Nutrition published in 2008 by the Journal of Lipid Research proved otherwise.

Also in 2008, the U.S. Food and Drugs Administration (FDA) accorded CLA a “Generally Recognized as Safe (GRAS)” status. With GRAS status, food manufacturers can now add CLA to products like milk, yogurt, shakes, nutritional bars, soymilk, and fruit juices.

Like fructose, CLAs are still best consumed on their unprocessed or less-processed form. A daily diet, which includes 15-174 mg of CLA, is beneficial to the body. For obese patients, a dose of 1.8 to 7 grams per day is advised.

Milk fat on an average contains 5 mg of CLA per gram of fat while meat fat from lamb contains 6 mg/g, 4mg/g  for beef, and 2mg/g  for veal.

The recent findings on the health value of fructose and red meat lead us to one conclusion: the formula to controlling glucose levels is not largely dependent on the kind of food we eat, rather, on the quantity and frequency certain food is consumed.

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The Most Common Causes of Daytime Fatigue

Fatigue is something that many people face on a daily basis. Unfortunately, our lifestyles may be to blame for many of the causes of daytime fatigue. Whether it’s being overworked, not getting enough sleep or eating the wrong foods, there are many reasons for daytime fatigue. The following are just a few of the most common causes.

Lack of Sleep

We live hectic lives, which means we often get in bed late and get up early. While the recommended amount of sleep varies from 7-9 hours, many Americans are running on 6 or less hours of sleep each night. Even those that get a couple more hours sleep may still experience disrupted sleep due to noisy neighbors, sleep apena or a dog that really needs to go out. Regardless of the reason, a night of disrupted sleep can be just as bad as getting too little sleep.

Poor Nutrition

Another common cause of daytime fatigue is poor nutrition. Many of us don’t feed our bodies in order to fuel them. Instead we feed our bodies to satisfy emotions. While a double cheeseburger and fries may make you happy, it will not make your body happy. You need to eat healthy foods in proper portions in order to stay healthy and energized.

Illness

Many common illnesses, including the flu and common cold, cause fatigue. If you start to feel tired and run down, it may be the first symptom of a cold. If it’s cold and flu season, do yourself a favor and go to the store at the first sign of fatigue to purchase medicine.

Being Overworked

Many people also experience daytime fatigue because they don’t take enough time for themselves. If you find yourself working overtime, doing weekend errands and never taking a moment to breathe, you will probably experience fatigue. To prevent this from happening, you may need to say no to a few things.

Depression

Last, but certainly not least, depression is a very common cause of daytime fatigue. Those suffering from depression may not even want to get out of bed. If you’re experiencing this symptom, it may be time to see your doctor. The doctor will be able to run blood work to determine whether or not the fatigue is caused by low iron, the thyroid or if it may be depression.

Daytime fatigue is more common than many people believe. The good news is that the most common causes result from actions that can be changed. Eating healthier, getting enough sleep and learning to take time for yourself may give you the boost you need.

About the Author: Davida Willner is an EKG technician who one day hopes to continue her education so that she can work in a sleep lab. Make sure you talk to your doctor if you are chronically tired. Fatigue can be a sign of an underlying problem.

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