Eating the Seasons: The Best of Autumn

Eating the Seasons: The Best of Autumn

When you think of autumnal foodie delights, do you automatically think of Halloween sweets or fun fair toffee apples? These may be the treats we remember from our childhood, but there are many other autumn delicacies to try; and luckily they can be healthy choices too!

Pumpkin

Halloween may be well noted for its association with oodles of sweet things, but pumpkins are also plentiful around this period. Most of us tend to simply carve them out and throw away all of the innards, leaving an empty shell used for a scary decoration. However, pumpkins can also be used as a nutritional source in your diet. Containing vitamins A and C[1], pumpkins are delicious as well. Think along the lines of curries, soup, ravioli, or even pumpkin muffins.

Squash

The solid exterior of the Butternut Squash hides a delicious orange flesh which makes for a great autumnal side dish. Bake it, mash it, or cube it and add to pasta, risottos or stews. Whichever method you choose, the sweet and firm veggie adds flavour and texture and is packed with nutrition. High in vitamin A, Squash also contains vitamins C, E and B6[2].

Radishes

Add a pop of colour into your autumn salads with the peppery tasting radish. Juicy, crunchy and fresh, radishes are available from May to the beginning of October.

Apples and Blackberries

Working beautifully together, apple and blackberries are a healthy, sweet and tasty autumnal treat. Why not try your hand at a classic British dish with a twist: an apple pie with blackberries? You’ll be getting good amounts of vitamin C, plus antioxidants from the blackberries which may help to fight the affects of cell-damaging free radical particles on the body[3].


[1] MSN. (2010). Pumpkin – the wonder veggie.

[2] Self Nutrition Data (2010).Squash, winter, butternut, cooked, baked, without salt. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2648/2

[3] Eat The Seasons (2010). Apples.

Six Healthy Vegetables That Speed Up Fat Loss

Six Healthy Vegetables That Speed Up Fat Loss

If you’re looking to speed up your fat loss progress, then you should be including the following six vegetables in your plan.  These are low in calories, high in fiber, and will kick your overall fat loss into high gear.

It’s important that you constantly be on the look-out for new ways to prepare your vegetables so that you can add enough variety into the plan and don’t become bored and fall off the program.

Here are the six healthy vegetables that you must be focusing on.

Broccoli

The very first vegetable that is a popular choice for most is broccoli.  Broccoli is a fantastic source of fiber and can be cooked in so many different dishes that it’s really hard to become bored with it.  Whether you want to stir-fry it, steam it, grill it, or add it into casseroles, you can make it fit in with your meals.

Some people even like to snack on it raw, which is a perfect option for in between meals.

Green Beans

The second good vegetable for those looking to lose weight is green beans. Green beans are also very low in calories, especially when compared to regular style beans so are a great replacement if you traditionally eat black or brown beans.

Green beans are also a very good source of vitamin K, which is important for healthy bones and for helping the blood coagulate. At only 43 calories per cup, you can clearly see just how great these are for fast fat loss.

Red Peppers

The third vegetable that definitely deserves a place in your weight loss program are red peppers.  Red peppers are an excellent source of vitamin C and will only contain about 60 calories per whole pepper.  They add a nice level of sweetness to your meal as well so can turn an otherwise bland meal into something that tastes great and is highly satisfying.

Experiment with yellow and orange peppers as well which provide very similar benefits.

Mushrooms

Mushrooms are another vegetable that cannot go unforgotten about. These are much higher in protein content than other vegetables so are a good option for those who are struggling to meet their needs.

Mushrooms also contain relatively few calories so can be added in with great volumes if desired.  They should be added in later in the cooking process however otherwise they will quickly become soggy and won’t taste nearly as good as when they hold their form.

Spinach

Finally, the last vegetable to have on your list of foods to eat on your weight loss diet is spinach.  Spinach is a vegetable that’s incredibly high in iron content which is important for delivering enough oxygen to the muscle cells during your workout session.

Those who are lacking in iron will often find they grow fatigued relatively quickly, so it’s an important thing to really be on the lookout for.

If you don’t get enough red meat in your diet, the chances that you are short in iron are quite large so by adding low-calorie spinach to the mix, you’ll take care of this problem.

So be sure that you keep all these weight loss vegetables in your menu for best results.  They all taste great and will offer a number of health benefits.

This article was contributed by Nick from  Buildingbodymuscles . com Subscribe to his newsletter or RSS feed to receive more such effective tips directly. He is a regular fitness blogger and also reviews plenty of fitness programs. These days he is working out on 7 Minute Muscle. You can read more about it on his blog.

Fat Burning Foods – 3 Ways Lose Pounds with Proper Eating

Fat Burning Foods – 3 Ways Lose Pounds with Proper Eating

Ever wondered how those inches have piled up?

While it is true that weight gain is due to imbalanced eating habits, there’s still hope to for you cut off those extra pounds. And the surprising part is, you can do this still by eating— eating the right food that target fats.

But before we proceed to that, let us examine the negative effects of fats in our body.

Obesity is largely caused by eating too much junk food. This is because junk food has a high level of salt content. Increased level of fats in the body can result to cardiovascular diseases, liver and intestinal problems, diabetes, hypertension and eye problems. The bad news is it can also lead to cancer.

Do you remember feeling lethargic after eating too much fatty foods? That’s because more blood goes to the intestines as diverted by blood vessels. Poor concentration and hormonal imbalance are offshoots as well. And the more obvious symptom: bloating and bulging waistlines.

Eliminate fats by eating the three groups of food below:

  1. Vitamin C enriched fruits such as mangoes, lemons, oranges, peaches, apricot, plums and strawberries.
  1. Vegetables such as spinach, cauliflowers, carrot, cabbage, brown bread, lima beans, and sweet potatoes target fats as well. Fiber-enriched foods like corn, wheat, coffee, cereals, oatmeal, and nuts also burn fats. Fiber soaks up the fatty constituents.
  1. Finally, yogurt, green tea, barley, fish, honey and other food rich in protein and calcium helps burn fats.