Melts Fat Away – 3 Tips For Easy Weight Loss

The ugly truth is that the only way to lose weight and keep it off is with discipline. You must use more calories than you intake in your diet. Here are some ideals that will help you.

1. Challenge Your Friends

One of the best ways to be accountable to yourself is to share your goal with others. Start a weight loss challenge with a group of friends. Set goals together, have weekly weigh ins, and share tips and recipes. Create a facebook group and goad each other into meeting at the gym for workouts. A member of our group negotiated us a special deal at the gym – no startup cost, no contract, free childcare – because we were all signing up and they would never have had our business if we each had to pay $200 to walk in the door. Set goals and chip in for a small prize. We are rewarding the loser of the most percentage lost with a $20 gift card. We are also charging a dollar at each weigh in to members who gain any weight from the previous week.

2. Use an App

There are terrific apps for smartphones to help you log the food you consume, and calories you burn. You can link your food diary with your friends so they can see the food and exercise you log. The best way to be accountable is to have to enter everything you put in your mouth. I actually find that I can resist temptation a little easier because I know that my friends are keeping an eye on me. The apps are so smart you can scan the barcode of foods you purchase to make it easier to enter them. They have a huge database of foods, and you can add your own recipes. One of the greatest things about using an app is being able to plan. You can enter things you want to eat ahead of time and see if it adds up or sends you over your limit. If your grandmother puts a big plate of fresh brownies in front of you, you can whip out the phone, enter the treat and then decide if it is worth it. Maybe Gran’s brownies are so good you will eat one and then head back to the gym to burn it off!


3. Drink Water – But not With Meals

Replace most of your drinks with water. Your body is thirsty and canned sodas do nothing to quench that thirst. Log your water consumption in the fitness app too that way you will be reminded to drink enough. Remember that about half the time you think you are hungry and head for the fridge you are reacting to thirst. Have a glass of water with a slice of lime or cucumber and take a few minutes to enjoy it. You will slowly train yourself to reach for the water instead of the peanut butter and a spoon! Just remember not to drink while eating. A big glass of water with meals may seem like a great idea to fill you up and keep you from over eating, but it will also dilute your digestive enzymes and acids making it more difficult for your body to process the food. You will end up bloated and uncomfortable.

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Keep Yourself Hydrated

In order to maintain a healthy body and mind, our body must be properly hydrated. Our body is engaged to a lot of  activities everyday that keeps us excessing body fluids in the form of sweat, tears and urine. There is a tendency that our body dries up  depending on the nature of your physical activity, humidity and the weather temperature.  However, there are  healthy ways to lose weight fast to fight this drying up. Even in fitness centers, drinking eight glasses of water everyday is highly recommended.

It is essential that you must be kept your body hydrated to make your body and brain function properly.

In order for the nerves to work efficiently, the brain requires fitness hydration in the form of water.  The interaction in the nervous endings is aid by the used of salts, which are solved and depends on the process of osmosis.  That salts interaction will be transferred later on between synapses.  If there is deficiency of water in the body, then the concentration of these salts effectively increases resulting in slower responses for both mental and physical actions.  Sweating makes you lose water from the body and this must be replaced as soon as possible to avoid dehydration.  Dehydration might cause negative impacts to your body and could make your health endanger.  Even slight dehydration can result to a serious recession in performance through an increase in body temperature.  Good hydration will aid you to avoid early fatigue during outdoor activities.

Drinking water does not only rehydrate you, it also contains ions that assist the nerve interactions work properly, which will obviously help your ability to work efficiently.

Don’t wait that you will feel thirsty before drinking water.  Thirst is a poor indicator that one needs to drink fluids. When thirsty, your body is longing for fluids because you are already dehydrated.

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Brown Rice vs. White Rice

It’s a popular modern debate: brown rice vs. white rice. But which is better?

I don’t know about you, but I never saw brown rice until I went to college. I was raised strictly in a Minute Rice family and aside from the occasional side of gravy, my rice remained white throughout my formative years. As I got older, I developed an affinity for brown rice. Its naturally “nutty” texture and flavor just seemed more fulfilling and it prompted me to do the research on the difference between these two “grain cousins. “They’re actually not cousins at all: both brown and white rice are the same rice. It’s the process it follows from the field to your table that differs.

Brown Rice vs. White Rice: the Process

The first step rice takes on the way to your kitchen is the removal of the hull. Once the hull is removed, you’re left with brown rice. In order to obtain white rice, there are a few more steps, however. Following hull removal, rice is then milled and polished. As with any processing, these additional steps remove a fair amount of the nutritional value from rice. In fact, a good rule of thumb when considering the nutritional value of any food is to consider how much processing went into making it. Not to suggest that white rice is bad for you, but it certainly lacks some good stuff that brown rice keeps.

The Result

Brown rice is the least processed of the two varieties of rice and thus retains more of it nutritional value. On the average, brown rice boasts greater levels of naturally occurring vitamins B1, B3 and B6 as well as significantly greater levels of dietary fiber, selenium and manganese (all of which contribute to colon health). While all white rice in the United States must be enriched with vitamins B1, B3 and B6, the vitamins aren’t nearly as bioavailable as their natural sources found in brown rice.

Preparation of Rice

When buying any kind of rice, be sure to rinse the grains under cool water to remove any debris before cooking. To conserve water, rice is best cooked using the absorption method. Add one part rice to two parts water, bring to a boil and then cover at a simmer until the water is absorbed. This keeps you from having to add additional water and allows you to use as little water as possible during the cooking process by making the most of the steam and condensation.

 

 

Nathan Joynt works with Gaiam.com, a leading yoga and healthy living company in Boulder, Colorado.

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Fingers and Water: Essential Elements in Getting Rid of Blackheads

Your only hope in how to get rid of blackheads lies in your ability to wash your face frequently. The main cause of this condition is the dirt that gets trapped in your skin because of the oil that the glands secrete. It would be very hard for you to dig right into the skin layers because they are made up of minute cells which are tightly packed together to prevent bacterial entry. In order for you to be successful with this type of treatment, you should try to use your fingers and a ton of water for your cleaning needs.

When using your fingers, do not ever forget to cut your nails really short. A lot of people have complained about getting wounded or getting poked in the eye because of the nails that they have. If you cannot simply live without the fashionable looks of your longer fingernails, then maybe you can improvise by using your finger pads for this act. You should use light pressure when washing and try to do it in a circular rubbing motion. This will increase your chances of dirt removal and it will also massage the muscles that lie beneath your skin.

Cleaning will never be complete in the absence of water. You need to have this because it rinses off any particle that gets rubbed off by your fingers. On top of this, you will also be able to moisturize your skin through cooling it with some clean tap water. Just like the many acne home remedies online, you will also succeed with blackhead removal through intake of at least eight glasses of water per day. This will keep you hydrated all the time and this will also prevent you from unhealthy cellular damage.

Face washing is really very easy and it will not take require you to use a hundred percent of your brain to accomplish this. What are required of you though, are the commitment and the perseverance to stick to this simply practice no matter how long it will take you to achieve great results.

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Cleanse Your Colon Naturally

A healthy colon will promote your overall bodily health. Your colon does not use the nutrients or food in the body, but it will use the potassium and water that are both valuable resources to keep the body healthy.

Good health always begins with a healthy colon and the foods that you consume. It is important to keep your colon healthy to avoid health problems that may quickly develop.

There are many ways how to cleanse your colon. Anyone can complete a colon cleanse naturally regardless of age or gender.

A good way to promote healthy living is to consume large amounts of water. Water is a bodily necessity and is useful for health and cleansing colon toxins. The ability to pass necessary fluids through your colon will always help to keep it clean.

Eating yogurt is another tested way to colon cleanse naturally. The bacterium included in yogurt is useful to digestion and can promote more healthy living. The colon benefits from this bacteria and it will naturally cleanse the colon to keep the body healthy.

The consumption of high fiber foods is an excellent way of cleansing colon toxins. This suppresses your appetite and is useful for the body. These high fiber foods are essential to the entire digestive system because it allows the absorption of nutrients and will decrease any constipation.

Drinking fruit juice is another way to cleanse your colon. If you do not like water, fruit juice is the next best thing. These juices include nutrients and fiber and are easily absorbed in the body. This eases the digestive system and allows the colon help promote your healthy living.

You can keep your colon in good health by using these tips. You can also use these tips to help live and enjoy a more healthy and productive lifestyle.

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Morning Banana Diet

The Banana Diet

Just when you think you’ve heard it all, something new and different comes along. The Banana Diet gained popularity in Japan recently and has now traveled to the western world. If you love bananas, this diet will be a delight for you.

Why bananas for a diet plan? Well, bananas are considered a truly wholesome food. They contain potassium which is required by the body and many people do not consume enough of on a daily basis. Bananas can also be filling, more filling than other fruits. It has elevated water and fiber content which is also a good thing.

The problem the banana diet plan isn’t that bananas aren’t good but that a diet that revolves around them is suspect at best. Companies that grow bananas are pleased because they are selling additional bananas. But you should make the call on diet plan itself.

Step One

Step One is to eat 2 bananas for breakfast with a glass of water. The water is expected to be warm. The amount is not detailed in the plan but a glass (eight ounces) is probably good.

Step Two

Step Two is to enjoy a snack in the middle of the morning if you feel the need. If you working at the time, halfway through the morning is when you would start getting hunger pains. Near a normal 10:00 am break is appropriate.

Step Three

Step Three is to eat sensible at both lunch and dinner. You can have virtually whatever you desire to eat, but no snacks between meals. Make sure to eat dinner before eight o’clock in the evening.

Finally

The final step is to go to bed without eating again and start the next day in the same manner. No evening snacks are allowed. There isn’t a water requirement. In fact, the only water you are asked to drink is with the bananas during breakfast.

If you’ve ever participated in a diet, you are more than likely thinking that this one seems simple. You eat bananas, don’t snack and you lose weight. And some people have lost weight, but were the bananas really the solution?

For individuals who often skip breakfast, eating bananas in the morning can help rev up their metabolism. This thought is nothing unique as dieticians and health professionals have long said breakfast is the most important meal of the day.

The possible flaw is that if you eat a hamburger and fries for lunch or takeout daily, the weight loss would be reversed before long even though you are following the banana diet in the morning. Since this is a diet plan, you need to eat healthier at those next two meals. Some people are not able to. Herein lays the problem.

With no other guidelines in the banana diet, the bananas are being charged with doing the job that other nutrients are could handle, this diet has some pitfalls. By all means eat bananas if you enjoy them, but be cautious basing the entire health of your body on a single fruit.

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