Losing Weight through Cleansing

Losing Weight through Cleansing

Build up of toxic wastes in the liver and Fatty tissue may impede weight loss. Toxin deposits can lead to weight gain by repressing traditional weight loss efforts. Purifying the body of these toxic wastes will not only make you slimmer, but fitter and healthier too.

For those that are not familiar with the concept of cleansing, it may seem confuting to traditional weight loss techniques. Cleansing is not about counting your calories or restricting your hunger, instead it affects the body in a diverse way. Cleansing involves eating the right foods and taking supplements to purify your body of the toxic wastes that get stored in different organs such as liver or in the fatty tissues.

The Pattern of Weight Gain and Loss:

The scheme of weight gain and loss is simple; the body stores excess calories in the form of fats and when there is a food deficit, this stored fat is mobilized to fulfill energy requirements. This means that the body weight depends upon

  • An individual’s particular metabolic rate
  • His/Her daily food consumption

According to the new holistic approach, weight gain does not occur due to the calories; instead, it is the result of toxic chemicals present in our environment and in our food. Things such as pesticides, preservatives, artificial colors, added sweeteners etc.

How our Body deals with Toxins:

Nature has gifted our body some intricate systems to wash out the metabolic waste products. These toxins are excreted through colon, liver, lungs, skin and kidneys. However, when exposed to large amounts of such chemicals on a regular basis (food additives, air and water pollution etc.), the body may not be able to detoxify them properly.

These undetoxified chemicals are deposited in different body organs, mainly the liver, or are quarantined in the adipose (fatty) tissue.

Why Dieting is not always effective:

According to the above-mentioned theory, the body isolates the uneliminated toxins in the form of fats; therefore, a quick weight loss diet that does not help the body get rid of these toxins would be of short-term benefit only.

Cleansing is essential for a stable weight loss, as with out it, any weight loss effort would result in mobilization of stored fat, releasing the isolated toxins into the blood circulation. This affects the body in a negative way causing headaches, dizzines, fatigue, lethargy and other undesired effects.

To maintain its physiology, the body tends to quarantine the uneliminated toxins in fats, re-acquiring the lost weight, once the dieting is over.

A slimmer forever body through cleansing:

To shed off the extra pound for good, one needs to cleanse the body of the harmful toxins. To achieve this, the following protocole would help.

Don’ts:

  • Avoid DIETS:

Not the good one’s though. However, common diet drinks and sugar free junk is loaded with artificial food additives that undermine your efforts for achieving a slimmer figure.

  • No WHITE:

Avoid white bread, white sugar, and white flour, as they are excessively refined and processed.

  • Avoid ARTIFICIAL:

The artificial sweeteners in low calorie diets are more harmful than refined sugars. Go for healthier sweeteners such as honey or maple syrup, which not only prevent weight gain but also aid the pancreas by maintaining blood sugar levels.

Dos:

  • Eat MORE:

Instead of slowing down your metabolism by eating less, speed it up with the help of natural, easily processed sugars, and the abundant supply of enzymes found in raw fruits and vegetables. A well-maintained metabolic rate helps in clearing up fats and stored toxins.

  • Eat NATURAL:

Go for organic fruits and vegetables. The non-organic variety contains pesticides that add up to the toxins in the body.

  • Add ANTIOXIDANTS:

Eat healthy. Use more antioxidants as they not only aid weight loss but also promote better health. Use lots of fresh lemons, berries, raw virgin olive oil, coconut oil and apple cider vinegar.

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Information on Weight Loss Diets

Information on Weight Loss Diets

While many diet plans are available at present, their great results still depend on the accountability of people practicing them. People often get excited and impulsive of joining new weight loss programs upon viewing the latest commercials and ads. And yet, most of them quit before the plan is finished.

Most people don’t realize that a good diet plan requires motivation, goal setting and preparation. A good diet plan involves planning of meals with regards to food choices and schedule. Failure to adhere to the plan won’t be beneficial.

Another good option is to consult a physician before attempting on some weight loss plan.

Here are some diet loss tips that may help you in attaining your weight goal:

  1. Get rid of Junk foods: Challenge yourself by removing junk food from your diet. This is the first step on your journey to weight loss. Motivate yourself that you need to go on this sensible diet plan by putting your heart in it. Do not despair and replace junk food with healthy options like fruits and vegetables. Unlike junk food, fruits and veggies lower blood pressure and lowers your risk of getting diabetes and coronary diseases.
  1. Learn to say No: Never abandon your weight loss plan. Make up for diet mistakes you’ve committed. Eat healthily than ever before and discipline yourself. Also, it may be helpful to go shopping on a full stomach and stock your shelves with healthy food grains.
  1. Know the Difference: Learn to distinguish between craving and hunger. Hunger is by eating anything when you’re feeling hungry; craving is yearning to eat a specific food and end up eating tons of it. To manage both, try to control yourself. Avoid getting yourself feeling hungry and craving for food by eating small food portions per three hours. This will prevent you from overeating too.
  1. South Beach Diet: This diet is suitable for people who want results fast. The South Beach Diet follows three parts, of which the first week is the most difficult. This is because carbohydrate intake is completely forbidden. Bread, sugar, pasta and alcohol are eliminated from your diet.
  1. Atkins Diet: The Atkins diet allows you to eat three meals and one snack everyday, but consuming only more eggs and meat. It eliminates carbohydrates from your diet as well like the South Beach diet.

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Bob Green’s the Best Life Diet

Bob Green’s the Best Life Diet

If you’re an Oprah Winfrey fan, then you must have heard about Bob Green, a diet guru who has earned a moniker for himself with his own diet plan called The Best Life Diet. Green helped Oprah lose weight and increase her health, and now he also wants to share his successful diet plan with you.

Green’s diet plan focuses more on a change of lifestyle compared to other diets that concentrates on weight loss. This diet is not just a trend. It speaks about an extensive weight loss program through more physical activities and a fresh outlook on food.

There’s no denying that we always want the easy way out in this “flabby” predicament. We look for quick fixes when we see ourselves in the mirror. However, there will never be a fast way to lose weight and keep the pounds from coming back. You might lose ten pounds, but, as soon as you go back to your old ways, a ten or more will sneak back onto your body.

Thus, Green concocted a stable weight-loss program will keep you from flip-flopping. The Best Life Diet will tell you how to eat the right food that will help you shed off those pounds and keep away from foods that won’t be helpful to you.

Step By Step Instructions

There are three phases to this diet. Phase One is not your average first phase. It is sure not easy and runs for four weeks. Here, you will be asked to replace your unfit eating habits with ones that stimulate weight loss in a healthy manner. Improving your dietary choices is the main concern in the course of Phase One.

For starters, you will be asked to eat three meals and a snack everyday. Eating two hours within bedtime is prohibited. Regular vitamin intake is also recommended to compensate for the nutrients you’re missing. Exercise is also encouraged in Phase One as well.

Let’s now move on to Phase Two, which is a bit stricter. Like the first phase, it also runs for four weeks. Here, the concept of emotional eating and bingeing are addresses. Phase Two takes into focus why we tend to eat poorly on one hand, and become overweight on the other.

Phase Two asks you to monitor your weight each week. If a specific amount of weight is not shedding off (say one or two pounds a week), then the issue might lie in the portion of food intake or lack of exercise.

Lastly, Phase Three speaks about maintenance. This is the most rewarding phase, literally and figuratively speaking. You have learned to get rid off unhealthy foods such as sodas, fried foods, processed snacks and other junk foods that may pose serious health risks and replaced them with a diet of whole grains, low fat dairy, lean meat and fish. You will now be allowed to eat not necessarily healthy foods like pizza, cake, cookies, etc.

The Best Life Diet can be accomplished by grabbing a copy of Green’s book, or online through a paid membership. The book offers detailed menu planning, recipes and tips on dealing with your transition to a healthier and energetic way of living.

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Dieting and Supplements: Acai Optimum

Dieting and Supplements: Acai Optimum

Are you unable to lose your weight despite a strict diet and loads of exercise? If the answer is yes then don’t worry because it’s not just you. There are millions of people who start on a mission and down a month or two, lose their enthusiasm due to lack of substantial result to keep them going. So why not take help from Mother Nature!

Dietary supplements that are made from natural ingredients aid in weight loss by boosting your metabolism while keeping your energy levels high. This means that you are able to lose your weight far quickly than you would by just sticking to exercise and diet.

For this, you first need to know what your targets are and how you want to achieve them. You will have to do your fair share of research work to end up buying the right supplement that will complement your diet and exercise regimen.

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Certified Acai, Boost Your Metabolism

Certified Acai, Boost Your Metabolism

Are you looking to lose weight while feeling better and increasing you overall energy levels at the same time? If the answer to the question is yes then you must try out Certified Acai. Used by thousands of people to successfully shed off their extra weight and turn their bodies leaner and fitter in the privacy of their homes. Certified Acai is one dietary supplement that relies on the age old power of natural antioxidants in the Acai berry at your convenience.

Certified Acai boosts your metabolism, eases digestive problems like heartburn, bloating and gas and amplifies your natural energy level to turn you into a healthier, happier and confident individual.

So if you are looking to lose weight and are already on a strict exercise and diet schedule , then you should definitely consider taking Certified Acai. It will compliment your already done hard work and help you lose weight and stay that way much faster.

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Acai Burn – Secret of the Amazon

Acai Burn – Secret of the Amazon

Get the antioxidant power of Acai Berry with clinically proven weight loss ingredients in your Acai Burn Free Trial. The AcaiBurn System is a weight loss system that works. After clinically testing the ingredients is this great supplement, researched discovered that groups taking AcaiBurn twice a day lost 450% more weight than those that did not take the supplement.

AcaiBurn Benefits

Feel healthy and vibrant, lose unwanted weight, and boost your energy levels with this clinically proven weight loss system. With your free trial you will receive a full month’s supply of AcaiBurn to try for yourself and see the results.

Unique Formula Simplifies the Process

Changing your lifestyle is recommended including eating healthy and exercising more, but with AcaiBurn you can lose weight without starvation, without a cleansing diet, without low energy levels, and without joining a gym.

60 Day Guarantee

A full 60 days to return your free trial and get your money back is a completely unique guarantee that AcaiBurn offers you today. It’s unlikely to see a full month guarantee on a free trial of a weight loss product. But Acai Burn offers a complete 60 day return policy so you have time to consider if you want to order more. They have developed a unique product that works and are sure you’ll love it too.

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