Get Your Greens with Smoothie Recipes!

For years we have all been hearing about how we should eat our greens.  Although we all know this, finding easy ways to do this on a daily basis can be a challenge.  Unless you love salad, it can seem almost impossible.  And, lets face it.  With all the readily available processed food on the market, it can be challenging to select healthy alternatives for everyone but the most highly dedicated.

A great way to get your daily greens is through smoothie recipes.  Research has shown that if you want to achieve the best possible absorption of the nutrients in greens, it is best for them to enter the digestive tract liquefied.  The reason for this is that the high cellulose content can make it very difficult for them to break down in the digestive tract, especially for those with low levels of hydrochloric acid in their stomachs.

Now if the idea of drinking greens makes you gag, never fear.  Green smoothie recipes most often contain some sort of fruit, which can help to mask any unpleasant taste.  Bananas specifically do a great job of hiding the smell of chlorophyll as well as the taste.

Now a good blender is key to enjoying green smoothies.  Although smoothie makers come in all price points, getting a good one is critical to your enjoyment.  Who wants a crunchy smoothie?  I don’t know about you but I certainly don’t.  Two well known brands are Vita Mix and Blend Tec, but if you don’t have $400 to spend on a blender, never fear.  The Ninja Blender gets the job done at a fraction of the cost.

By incorporating smoothies into your daily diet, you can experience optimum health and rest easy knowing your diet is filled with the vitamins and nutrients you need.  Here’s to your health!

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How To Dealing With Pimple and Acne Problems

Acne is a common problem among teenagers and some adults that can be very embarrassing and frustrating. Sometimes pimples can be painful, but even if they aren’t, they take the focus away from who you really are. It can be very uncomfortable when it feels like people are only staring at your face for the wrong reason. Fortunately, acne doesn’t have to plague you for the rest of your life. There are treatment options available that can help to minimize or eliminate your acne problems.  You don’t have to spend a lot of money on treatments either because there are lots of over-the-counter products and home remedies to get rid of pimples.

Acne, commonly referred to as pimples, blackheads, whiteheads, or blemishes, is an infection at the surface of your skin. Imbalanced hormones cause the sebaceous glands to overact clogging pores and causing acne. Acne is most commonly found on the face, but it can show up almost anywhere on the body such as the neck, back, chest, etc. Acne is most common among teenagers, but it also affects some adults as well. Some women never experience acne, even as a teenager, but once they get pregnant, acne covers their skin. It’s unfortunate, but there are ways to deal with it.

Some home remedies for pimples include an oatmeal scrub to get rid of dead skin cells, a honey wash for moisture, lemon juice, lime juice, or apple cider vinegar can be used as an astringent, and tea tree oil can dry up existing pimples. You can also check out the drugstore for inexpensive treatments including face washes, astringents, and creams.

Whether you’re looking for effective home remedies for pimples or you are happy with drugstore products, if something doesn’t work, move on and try something new. You shouldn’t have to live with what you have when there are so many options available to you.

For more tips about this topic and about home remedies for constipation, please go to www.RemedyBee.com.

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