All the celebrities are doing it. Some doctors promote it. Should you involve yourself in a colon cleanse to lose weight and get healthy almost instantly-as they promise? Below, we take a look at a doctor’s take on the colon cleanse movement.
Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)
Negatives of Cleansing
Of course anything instantaneous can be enticing, but most doctors concur that “only tried and true diet and exercise will keep the weight off”. Moreover, common opinion amongst gastroenterologists is that “detoxing for too long can dehydrate you, even cause you to lose muscle”. And losing muscle is not all-many colon cleanseproducts can cause violent diarrhea which can strip the lining of your colon and actually make your colon health worse.
Mild Detox Beneficial
This said, many doctors agree that a combination of healthy diet, exercise, and mild detox can promote overall health in the colon and all other organs-without any introduction of an instant gratification colon cleanse product.
If you’ve been anywhere near a news station or site these days, you’ve heard of what many are referring to as a magic fruit, the Acai Berry. So, what is it and what do you need to know about the Acai Berry?
Fruit juice mix (Photo credit: Wikipedia)
The Acai Berry is a berry grown on the Acai palm plant and is grown in Central and South Americas. The berry grows in bunches-beginning as a green color and maturing to the purple color that most people recognize it for. The Acai pulp-which makes up only about 20% of the Acai Berry-is the aspect that has been reported to have the health benefits most referred to-as far as antioxidant, cancer-fighting minerals and nutrients. So far-because the pulp of the berry makes up such a small percent of the fruit and also that this pulp is extremely delicate-the Acai Berry has only been offered in fruit juice and supplement form. Moreover, you can get Acai Berry in an alcohol form-called Veey, which is the berry juice distilled.
As far as nutritional value, though the verdict is still out on whether or not it is the super food magic fruit that many have called it, it has shown to have the same properties of essential nutrients and minerals that many antioxidant-producing berries contain-which helps in the overall health of those who consume it as a part of their healthy diet.
There is so much talk these days about colon cleansing for optimum colon health and weight loss, but if you are like most-you probably want to know why this is even important. Let’s take a closer look below at just why you might need a colon cleanse.
First and probably most significantly, our colons consist of an intricate system of tubes with nooks and crannies that can easily hold onto fecal matter and other toxins for days, weeks, or even months. What can cause this? Basically, if your body is unable to break all of the food you consume down, the remaining fecal matter can get caught in your colon structure and over time become poisonous to your overall health and well-being.
Secondly, many people in this country-nearly a quarter- report having some sort of bowel problem-whether chronic or once in awhile-reporting the inability of producing a bowel for a week’s time. This, in turn, has led to a number of other related health concerns and seemingly epidemic conditions, such as chronic fatigue, irritable bowel conditions, chronic stomach aches, and headaches.